Boston Baked Beans Lower Carb Recipes
BOSTON BAKED BEANS (LOWER CARB)
If you need to reduce the carbs even more, you can substitute Splenda brown sugar and leave out the BBQ Sauce, just be sure to adjust the nutritional values.
Categories Vegetarian Meals Low Carb Low Carb Vegetarian Meals Dinner Vegetarian Meals Dinner
Yield 8
Number Of Ingredients 12
Steps:
- Rinse and sort out bad beans. Soak overnight (water should be at least an inch above the beans). Rinse and Drain. Add 3 cups water and bring just to a boil on the stove top. Remove from heat and let sit for 1 hour. Transfer beans to slow cooker, add remaining ingredients and cook on low for 5- 6 hours (covered). Remove cover and cook on high stirring often until enough liquid cooks out and beans are the softness and consistency you want.
Nutrition Facts : Nutritional Info Servings Per Recipe 8 Amount Per Serving Calories
LOW-N-SLOW BOSTON BAKED BEANS
The beans can be made ahead. After cooking, cool them to room temp and refrigerate in an airtight container for up to 4 days. Note: It is NOT NECESSARY to soak the beans before using in this recipe; hence the long cooking time. Do not use old dried beans for this recipe.
Provided by Tracy K
Categories Beans
Time 5h30m
Yield 8-10 serving(s)
Number Of Ingredients 10
Steps:
- Adjust oven rack to lower-middle position; heat oven to 300 degrees.
- Add salt pork and bacon to 8-quart Dutch oven; cook over medium heat, stirring occasionally, until lightly browned and most fat is rendered, about 7 minutes.
- Add onion and continue to cook stirring occasionally, until onion is softened, about 8 minutes.
- Add 1/2 cup molasses, mustard, beans, 1 1/4 teaspoons salt, and 9 cups water; increase heat to medium-high and bring to boil; cover pot and set in oven.
- Bake until beans are tender, about 4 hours, stirring once after 2 hours.
- Remove lid and continue to bake until liquid has thickened to syrupy consistency, 1 to 1 1/2 hours longer.
- Remove beans from oven; stir in remaining tablespoon of molasses, vinegar, and additional salt and pepper to taste.
Nutrition Facts : Calories 369.1, Fat 11.9, SaturatedFat 4.3, Cholesterol 12.2, Sodium 221.6, Carbohydrate 53.1, Fiber 8.9, Sugar 14.9, Protein 14.1
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