Low Carb Rice Casserole Recipes

CAULIFLOWER RICE CASSEROLE

Cauliflower Rice Casserole image

Stop, drop and casseROLE with this cauliflower rice casserole recipe! It's perfect for meal prep, large groups or those who love to eat healthy and delish food!

Provided by Lindsey Hyland

Categories dinners

Time 1h

Number Of Ingredients 15

Ingredients

2 Tablespoons Unsalted Butter
1 Yellow Onion (chopped)
1 Teaspoon Kosher Salt
1/4 Teaspoon Pepper
1/4 Cup Heavy Cream
1 Cup Chicken Broth
1/2 Teaspoon Xanthan Gum (or 1 Tablespoon Flour/Cornstarch/Arrowroot Powder)
1/2 Teaspoon Tabasco
1 Teaspoon Thyme (fresh)
1 Cup Sour Cream
2-3 Cups Chicken (cooked + cubed)
3 Cups Broccoli (florets)
3 Cups Cauliflower Rice
2 Cups Sharp Cheddar Cheese (divided)
1 1/2 Cups Pork Rinds (crushed (can sub for breadcrumbs/panko))

Steps:

Preheat oven to 425 F.
Melt butter (2 tablespoons) in a large oven safe skillet.
Add yellow onions (1 chopped), salt (1 teaspoon), and pepper (1/4 teaspoon), and saute over medium heat until onions become translucent - about 7 minutes.
Lower the heat to medium-low and stir in heavy cream (1/4 cup), chicken broth (1 cup), Tabasco (1/2 teaspoon), thyme (1 teaspoon) and xanthan gum (1/2 teaspoon). Bring the combo to a gentle simmer.
Simmer sauce for about 15 minutes - you'll know it's done once the sauce has reduced by half, and it coats the back of a spoon.
Remove from heat and stir in sour cream (1 cup), until no lumps remain.
Add cauliflower rice (3 cups), chicken (2-3 cups cooked and cubed) and broccoli florets (3 cups) and toss to evenly coat.
Flatten the top of the casserole with the back of your spoon.
Sprinkle the top of your pan with cheddar (2 cups) and bread crumbs or pork rinds (1 1/2 cups).
Bake for 20 minutes, you'll know the casserole is done once it's heated through and the cheese starts to bubble. Enjoy!

Nutrition Facts : Calories 312 kcal, Carbohydrate 8 g, Protein 16 g, Fat 25 g, SaturatedFat 14 g, Cholesterol 77 mg, Sodium 772 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving

LOW CARB TUNA AND ' RICE' CASSEROLE

Low Carb Tuna and ' Rice' Casserole image

Make and share this Low Carb Tuna and ' Rice' Casserole recipe from Food.com.

Provided by Mercy

Categories One Dish Meal

Time 50m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

20 ounces fresh cauliflower, shredded, 1 small head
2 tablespoons butter
1 stalk celery, diced
8 ounces cheddar cheese, shredded, divided
1/2 cup heavy cream
1/4 cup mayonnaise
1 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon onion powder
1/2 teaspoon instant minced onion
2 (6 ounce) cans canned tuna, drained
4 ounces mushrooms, drained

Steps:

Put cauliflower in a 2 1/2 quart casserole with a lid.
Add 3 tablespoons of water, cover and microwave on HIGH 8-10 minutes until just tender, stirring every couple minutes (do not overcook); stir in 1 tablespoon butter.
Meanwhile, sauté the celery in remaining tablespoon of butter until very tender.
In medium microwaveable bowl, mix 6 ounces of the cheese and cream.
Microwave a 2 minutes to melt the cheese; stir until well blended.
Whisk in mayonnaise, seasonings and dry onion.
Stir tuna and mushrooms into cauliflower; add cheese sauce and mix well.
Can be covered and chilled at this point and then baked later.
Cover and bake at 350ºF for 20 minutes; uncover, top with remaining cheese and bake another 10-15 minutes until bubbly; add an extra 5-10 minutes to first baking time if chilled.

LOW CARB 'RICE' CASSEROLE

Low Carb 'rice' Casserole image

Make and share this Low Carb 'rice' Casserole recipe from Food.com.

Provided by Superfreaky

Categories < 15 Mins

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

10 ounces diced ham (optional)
16 ounces broccoli
3 tablespoons butter
1 chicken bouillon cube
4 ounces cream cheese
2/3 cup cheddar cheese
16 ounces tofu shirataki noodles, dried and finely chopped
garlic salt

Steps:

Simmer vegetables/meat in the butter and bouillon until cooked.
Make shirataki rice: open packages and rinse WELL. Dry with paper towels. Chop into rice size with food processor.
Add shirataki to pan.
Add cheeses and melt.
Spice to taste.
Stir and let flavors mix for a few minutes.
Enjoy!

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