Brain Food Snack Mix Recipes

BRAIN FOOD SMOOTHIE

Brain Food Smoothie image

My grandson refuses fruits and vegetables almost completely. After he and our son moved home, I tried everything to improve his diet. This smoothie was one of the only ways I could sneak him something nutritious, and he loves it! -Sandra Roberts, Dexter, Missouri

Provided by Taste of Home

Time 15m

Yield 6 cups.

Number Of Ingredients 10

Ingredients

1-1/2 cups fat-free vanilla Greek yogurt
1/2 cup 2% milk
2 medium ripe avocados, peeled and pitted
2 cups halved fresh strawberries
1 cup sliced ripe banana
1 cup fresh raspberries or frozen unsweetened raspberries, thawed
1 cup fresh baby spinach
1 cup fresh blueberries
1/2 cup fresh or frozen blackberries, thawed
1/4 cup unflavored whey protein powder

Steps:

Place all ingredients in a blender; cover and process until smooth.

Nutrition Facts : Calories 215 calories, Fat 8g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 65mg sodium, Carbohydrate 29g carbohydrate (17g sugars, Fiber 7g fiber), Protein 10g protein.

BRAIN FOOD SNACK MIX

Brain Food Snack Mix image

When my daughter Ashley was in college they would make this during final exams. When she came home she made a batch for the family. It is really a great snack for kids, camping, walking the trails and for lunch boxes or a pick me up in the middle of the day when you get that afternoon yawns.

Provided by Kimi Gaines @kimijo

Categories Nuts

Number Of Ingredients 7

Ingredients

1 cup(s) sunflower seeds
1 cup(s) peanuts, salted or unsalted
1 cup(s) m&m's
1 cup(s) golden grahams
1 cup(s) stick pretzels
1 cup(s) cherrios
1 cup(s) raisins

Steps:

Combine all ingredients together and keep in air tight container, or ziploc bag.

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