Brain Shake Recipes

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BRAIN FOOD SMOOTHIE



Brain Food Smoothie image

My grandson refuses fruits and vegetables almost completely. After he and our son moved home, I tried everything to improve his diet. This smoothie was one of the only ways I could sneak him something nutritious, and he loves it! -Sandra Roberts, Dexter, Missouri

Provided by Taste of Home

Time 15m

Yield 6 cups.

Number Of Ingredients 10

1-1/2 cups fat-free vanilla Greek yogurt
1/2 cup 2% milk
2 medium ripe avocados, peeled and pitted
2 cups halved fresh strawberries
1 cup sliced ripe banana
1 cup fresh raspberries or frozen unsweetened raspberries, thawed
1 cup fresh baby spinach
1 cup fresh blueberries
1/2 cup fresh or frozen blackberries, thawed
1/4 cup unflavored whey protein powder

Steps:

  • Place all ingredients in a blender; cover and process until smooth.

Nutrition Facts : Calories 215 calories, Fat 8g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 65mg sodium, Carbohydrate 29g carbohydrate (17g sugars, Fiber 7g fiber), Protein 10g protein.

BRAIN SHAKE



Brain Shake image

Found this at http://www.womens-menopause-health.com I must say this is not at all tasty! But it`s so good for you. Try it with vanilla flavored soy powder. You do get a hint of nuttyness from the flax and wheat germ. As you can see by the picture it`s not eye appealing.

Provided by Rita1652

Categories     Shakes

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6

1 cup skim milk or 1 cup soymilk
1 tablespoon powdered soy protein concentrate
1 tablespoon lecithin granules
1 tablespoon flax seed oil, or hemp seed oil
1 tablespoon wheat germ
2 teaspoons greens powder (Barlean's Greens, Greens Plus, Green Magma...)

Steps:

  • Combine ingredients in a blender with 4 ice cubes blend till smooth and serve cold.

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