BRAISED BLACK SEA BASS WITH SPRING VEGETABLES AND LEMON-BLACK OLIVE BOUILLON
Steps:
- Boil the potatoes, peel and cut in wedges. Cut off both ends of zucchini and yellow squash, cut lengthwise in 4 equal parts. Remove most of the seeds by cutting the angle. Slice into 1/4-inch pieces. Blanch quickly in water and salt. Trim the fennel, cut in 2 lengthwise, sweat in olive oil, add lemon juice and fumet. Season with salt and pepper and braise for 5 minutes, covered. Add cherry tomatoes. Keep very al dente.
- Brush a braising pan with butter. Place in it everything except half of the lemon juice and garnishes. Season the fish on both sides and add the fumet. Place the braising pan on a low flame until the liquid slightly simmers. Then place in a preheated 300-degree oven for 7 minutes. When cooked, place the fish with most of the vegetables into bowl, return the braising pan to the flame and finish with black olives lemon olive oil and lemon juice if necessary. Finish the dish by pouring the broth on the fish and garnish with chopped chives and chervil, serve immediately.
SEA BASS WITH BRAISED COURGETTES & HARISSA MAYO
Whip up this crisp-skinned, creamy-fleshed bass dish in just 35 minutes. Serve with our punchy harissa mayo
Provided by Rosie Birkett
Categories Dinner, Fish Course, Main course, Supper
Time 35m
Number Of Ingredients 16
Steps:
- Stir the mayonnaise and harissa together and refrigerate until ready to use.
- For the courgettes, heat the olive oil in a high-sided, non-stick frying pan over a medium-high heat. Cook the fennel seeds, red onion and chilli with a pinch of salt for 5 mins until softened and fragrant. Add the cherry tomatoes, garlic and courgette, then season and cook down for a few mins. Pour in the wine, lemon juice and about 200ml water and simmer for 15-20 mins until the tomatoes and courgettes are collapsing. Bubble off any excess water. Stir through the dill and keep warm while you cook the sea bass. (Take your fish out of the fridge 20 mins before you cook it to bring it up to room temperature.)
- Heat the olive oil with the thyme in a non-stick frying pan over a low-to-medium heat. Place the sea bass fillets skin-side down in the pan. Season the flesh-side of the fillets with salt and pepper. Cook gently for about 8 mins until the skin is crisp (it might spit during this time, so best to wear an apron), then add a small amount of lemon juice and baste the flesh of the fish in the warm oil and lemon for about 4 mins, or until opaque and cooked through.
- Divide the vegetables between plates and top with the bass. Serve with the harissa mayo and lemon wedges.
Nutrition Facts : Calories 1010 calories, Fat 92 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 11 grams sugar, Fiber 4 grams fiber, Protein 22 grams protein, Sodium 0.5 milligram of sodium
BRAISED SEA BASS WITH VEAL GLAZE
Provided by Molly O'Neill
Categories dinner, main course
Time 20m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat the oil in a large nonstick skillet set over high heat. When the oil is almost smoking, add the sea bass and sear quickly on both sides until nicely browned. Remove to a plate. Drain off all but about 2 teaspoons of the fat in the pan, set it over medium heat and add the garlic, ginger and jalapeno. Cook, stirring, for 1 minute.
- Whisk together the gin, soy sauce, vinegar, sugar, fish stock, veal glaze and bell pepper and pour into the pan. Bring to a simmer and add the fish. Cover, adjust heat so that the mixture just simmers and cook, turning once, until the fish is just cooked through, 8 to 10 minutes. Transfer fish to a serving plate and pour the sauce from the pan over it. Garnish with cilantro and serve.
Nutrition Facts : @context http, Calories 451, UnsaturatedFat 12 grams, Carbohydrate 5 grams, Fat 18 grams, Fiber 1 gram, Protein 60 grams, SaturatedFat 4 grams, Sodium 493 milligrams, Sugar 3 grams, TransFat 0 grams
More about "braised sea bass w olives zwt 8 recipes"
BRAISED SEA BASS WITH SPINACH RECIPE
From crecipe.com
RECIPEDB - COSYLAB.IIITD.EDU.IN
From cosylab.iiitd.edu.in
SEA BASS | FOOD & WINE
From foodandwine.com
RECIPE: YUMMY BRAISED SEA BASS - (P8MIN, C12MIN)
From ukeasycook.blogspot.com
BRAISED STRIPED SEA BASS | FOOD RECIPES WITH PICTURES
From greatchefs.com
RECIPE: YUMMY BRAISED SEA BASS - (P8MIN, C12MIN)
From recipessand.blogspot.com
BRAISED BLACK SEA BASS WITH SPRING VEGETABLES AND LEMON ...
From tfrecipes.com
SEA BASS WITH TOMATOES, OLIVES AND CAPERS - CRAVINGS OF A ...
From cravingsofalunatic.com
BRAISED BLACK SEA BASS - RECIPE - FINECOOKING
From finecooking.com
MEDITERRANEAN SEA BASS WITH OLIVES AND TOMATOES ...
From perfectlyprovence.co
BRAISED SEA BASS WITH BLACK OLIVE VINAIGRETTE - RECIPES LIST
From recipes-list.com
BRAISED SEA BASS WITH PEPPERS AND OLIVES – NICK STELLINO
From nickstellino.com
BRAISED SEA BASS W OLIVES ZWT 8 RECIPE - WEBETUTORIAL
From webetutorial.com
BRAISED SEA BASS WITH OLIVES | FOODS & WINES FROM SPAIN
From foodswinesfromspain.com
BRAISED SEA BASS W/OLIVES (ZWT-8)
From worldbestfishrecipes.blogspot.com
BRAISED SEA BASS RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
BRAISED SEA BASS - HAVEANOLIVEDAY.EU
From haveanoliveday.eu
BRAISED SEA BASS WITH BLACK OLIVE VINAIGRETTE RECIPE - LOS ...
From latimes.com
VERMENTINO-BRAISED SEA BASS RECIPE - VALENTINA ARGIOLAS ...
From foodandwine.com
BRAISED SEA BASS WITH SPINACH RECIPE
From recipecialist.com
RECIPEDB - COSYLAB.IIITD.EDU.IN
From cosylab.iiitd.edu.in
RECIPEDB - COSYLAB.IIITD.EDU.IN
From cosylab.iiitd.edu.in
SEA BASS WITH TOMATOES AND OLIVES RECIPE
From crecipe.com
RECIPEDB - COSYLAB.IIITD.EDU.IN
From cosylab.iiitd.edu.in
BRAISED SEA BASS RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
CELERY SEED SALAD DRESSING RECIPE - WEBETUTORIAL
From webetutorial.com
RECIPEDB - COSYLAB.IIITD.EDU.IN
From cosylab.iiitd.edu.in
ITALIAN CHEESE BREAD RECIPE - WEBETUTORIAL
From webetutorial.com
BRAISED SEA BASS W OLIVES ZWT 8 RECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love