Breaded Pollock Fillets For 2 Recipes

15 EASY POLLOCK RECIPES

15 Easy Pollock Recipes image

Number Of Ingredients 15

Ingredients

1. Baked pollock with a cheddar and herb crust
2. Oven-baked pollock
3. Frozen pollock
4. Chili garlic Alaskan pollock
5. Easy Alaskan pollock fish tacos
6. Grilled lemon pollock
7. Baked pollock
8. Lemon butter sauce for whitefish
9. Oven-baked pollock with pesto sauce
10. Alaskan pollock foil packets
11. Alaskan pollock a la plancha
12. Garlic butter pollock fillets
13. Baked pollock with tomatoes and feta
14. Breaded pollock fillets for 2
15. Alaskan pollock southwestern salad with avocado dressing

Steps:

Choose your favorite dish!
Prepare ingredients according to the recipe.
Be ready in 30 minutes or less!

PAN FRIED POLLOCK

Pan Fried Pollock image

Make and share this Pan Fried Pollock recipe from Food.com.

Provided by brenda-ohio

Categories Very Low Carbs

Time 25m

Yield 6-8 fillets, 6-8 serving(s)

Number Of Ingredients 12

Ingredients

6 -8 pollock fillets
2 beaten eggs
4 tablespoons milk
3/4 cup parmesan cheese
1/4 cup flour
1/2 teaspoon salt
1/2 teaspoon Mrs. Dash seasoning mix
1/4 teaspoon rubbed sage
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon coarse black pepper
olive oil (for frying)

Steps:

Mix in pie plate the egg and milk.
Mix in pie plate the dry ingredients.
Heat oil for frying.
Coat fillets with egg wash letting excess drip off end.
Coat both sides well with the breading mixture.
Fry until rich brown on one side in hot olive oil.
Flip and cook other side until rich brown.
Drain on paper towels.

Nutrition Facts : Calories 460, Fat 9.4, SaturatedFat 3.4, Cholesterol 357, Sodium 745.4, Carbohydrate 5.3, Fiber 0.2, Sugar 0.3, Protein 82.9

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