Breaded Pollock Fillets Recipes

EASY BREADED FISH FILLETS

Steps:

• Heat oven to 350°F. Spray shallow baking pan with nonstick cooking spray. In shallow dish or pie pan, combine croutons, cheese, parsley flakes and paprika; mix well. In another shallow dish, combine egg, lemon juice and water; beat well.
• Cut fish fillets into serving-sized pieces. Dip in egg mixture, tucking thin ends of fish under to form pieces of uniform thickness. Dip fish in crouton mixture, patting gently to coat; place in sprayed pan. Spray fish with cooking spray for about 5 seconds.
• Bake at 350°F. for 10 to 15 minutes or until fish flakes easily with fork.

15 EASY POLLOCK RECIPES

Steps:

• Choose your favorite dish!
• Prepare ingredients according to the recipe.
• Be ready in 30 minutes or less!

BREADED POLLOCK FILLETS FOR 2

Steps:

• If your fillets are frozen, thaw in advance.
• When your fillets are ready to prepare, preheat your oven to 350F degrees and lightly grease a shallow pan.
• Melt your butter, and set aside.
• Take a large plate (NOT PAPER) and pour breadcrumbs on to plate.
• Add spices to breadcrumbs and mix through with your fingers.
• Add butter to breadcrumbs and mix through with fingers again.
• Melt the other 1/2 teaspoon butter.
• Take melted butter (allow to cool a little so you do not burn your fingers!!!) and lightly spread over the fillet and then roll fillet in breadcrumbs.
• Pat breadcrumbs into both sides of the fillet over and over again until nicely coated.
• Put fillets on pan and bake for 20 minutes, or until fish flakes nicely.
• Enjoy alone or with your favorite sauces!

BREADED POLLOCK FILLETS

Steps:

• Dredge thawed fish in bread crumbs spray baking dish with cooking spray. Bake at 350 until fish flakes with a fork (about 15 min)

PAN FRIED POLLOCK

Steps:

• Mix in pie plate the egg and milk.
• Mix in pie plate the dry ingredients.
• Heat oil for frying.
• Coat fillets with egg wash letting excess drip off end.
• Coat both sides well with the breading mixture.
• Fry until rich brown on one side in hot olive oil.
• Flip and cook other side until rich brown.
• Drain on paper towels.