Breakfast Oats Fruit Recipes

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QUICK FRUIT AND OAT BREAKFAST BAKE



Quick Fruit and Oat Breakfast Bake image

These flourless baked oat bites topped with fresh fruit are a quick option for breakfast either at home or on the go.

Provided by Quaker®

Categories     Trusted Brands: Recipes and Tips     Quaker® Oats

Time 35m

Yield 6

Number Of Ingredients 9

3 cups Quaker® Oats (Quick or Old Fashioned, uncooked)
2 tablespoons brown sugar
1 teaspoon baking powder
1 teaspoon ground cinnamon
⅛ teaspoon salt
1 cup nonfat milk
1 teaspoon vanilla extract
2 egg whites, beaten
6 tablespoons finely chopped apple with peel

Steps:

  • Heat oven to 350 degrees F.
  • In large bowl, stir together oats, brown sugar, baking powder, cinnamon, and salt. Combine well. In separate bowl stir together milk, vanilla, and egg whites. Add to oat mixture. Stir to combine well. Let stand about 5 minutes until liquid is absorbed.
  • Coat 6 muffin pan cups with nonstick spray. Portion oat mixture evenly into cups. Top each with 1 tablespoon apple, pressing lightly.
  • Bake 20 minutes or just until firm. Let stand in pan on wire rack 5 minutes. Serve warm or at room temperature. Refrigerate or freeze leftovers. Reheat in microwave oven on High 30 seconds to 1 minute or until heated as desired.

BREAKFAST OATS & FRUIT



Breakfast Oats & Fruit image

This was originally on Vegweb but I have changed it so much mine is practically a separate recipe! It's a warming, hearty bowlful of healthy but delicious ingredients. Plus it's simple and quick to make once you've done it a couple times. Personally I like walnuts, pumpkin seeds and raisins on mine.

Provided by White Rose Child

Categories     Breakfast

Time 10m

Yield 1 serving(s)

Number Of Ingredients 10

1/3 cup old fashioned oats
1 cup water
1 ripe banana, frozen
3 tablespoons wheat germ or 3 tablespoons ground flax seeds
1/3 cup frozen blueberries (optional) or 1/3 cup other frozen berries (optional)
raisins
nuts
seeds
flax seeds or wheat germ
coconut

Steps:

  • It is optional to soak the oats overnight in the water. I do soak them because it is easier for the body to access nutrients from soaked grain.
  • Either way, in the morning, slice the banana (it might be helpful to let it thaw 10 minute if it's too frozen to slice easily- or use a paring knife). Transfer the banana slices to your smallest saucepan.
  • If you soaked the oats, drain the water into the saucepan; if you didn't soak, just pour in the 1 cup water. Add the banana slices. Bring to a boil, then reduce heat to simmer and cover the pot for about 2-3 minutes, or until the banana is "bubbly" and very juicy-looking. At this point you can add the blueberries to simmer for 1-3 minute.
  • In a cereal bowl, mix together the oats and bran, wheat germ or flax seeds. Sprinkle in whatever topping options you prefer.
  • Now dump the boiled banana/berry stuff on top of the oat mixture. If there is still a lot of liquid on them, use a slotted spoon to scoop the banana/berries into the oats. Just add enough of the liquid to moisten the oats- adjust the consistency to your taste. Mix it all together well. Sprinkle it with wheat germ or flaxseeds if you like, and enjoy.

Nutrition Facts : Calories 215.9, Fat 2.2, SaturatedFat 0.5, Sodium 13.8, Carbohydrate 47.1, Fiber 6.5, Sugar 15.3, Protein 6

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