GOAT CHEESE FALAFEL PITAS
Make and share this Goat Cheese Falafel Pitas recipe from Food.com.
Provided by GoldsmithLissa
Categories Lunch/Snacks
Time 40m
Yield 4 pita halves, 4 serving(s)
Number Of Ingredients 25
Steps:
- Falafel: sort and wash chickpeas, and place in a large bowl. Cover with water to 2 inches above beans; cover and let stand 8 hours or overnight. Drain.
- Preheat oven to 350º.
- Combine chickpeas and next 11 ingredients (through 2 chopped garlic cloves) in a food processor; pulse 8 to 10 times or until finely chopped. Spoon mixture into a bowl. Add egg whites to chickpea mixture, and stir well. Let stand 15 minutes. Divide mixture into 16 equal portions, shaping each into a 1/2-inch-thick patty. Place patties on a baking sheet coated with cooking spray. Bake at 350º for 10 minutes or until lightly browned.
- Relish: combine tomato and next 5 ingredients (through chile).
- Sauce: combine yogurt, goat cheese, 1/8 teaspoon salt, and 1 minced garlic clove, stirring with a whisk until smooth.
- Place 2 falafel patties in each pita half; spoon about 1/3 cup relish and 2 1/2 tablespoons sauce into each pita half. Serve immediately.
Nutrition Facts : Calories 470.1, Fat 6.5, SaturatedFat 1.3, Cholesterol 3.7, Sodium 1039.5, Carbohydrate 84.2, Fiber 16.6, Sugar 14, Protein 24.8
GRILLED PITAS WITH CARAMELIZED ONIONS AND GOAT CHEESE
Make and share this Grilled Pitas With Caramelized Onions and Goat Cheese recipe from Food.com.
Provided by Shelby Jo
Categories Lunch/Snacks
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a large nonstick skillet, warm 2 tablespoons of the olive oil over medium heat.
- Add onions, sugar, salt, and cook stirring frequently, until onions are very soft, about 15 minutes.
- Reduce heat to medium-low and cook, stirring often until onions are golden brown, about 20 minutes longer.
- Preheat grill.
- In a cup stir together the remaining 2 tablespoons oil, tarragon, and thyme.
- Brush cut sides of pitas with the herb mixture.
- Sprinkle the goat cheese crumbs over the pitas and top with the caramelized onions.
- Place pitas on grill rack over low heat, and grill until bottoms are crisp and topping is heated through, about 3 minutes.
- To serve sprinkle with parsley and cut into wedges.
Nutrition Facts : Calories 444.8, Fat 23.2, SaturatedFat 8.2, Cholesterol 19.6, Sodium 537.2, Carbohydrate 46.2, Fiber 4.9, Sugar 11.6, Protein 14.3
BREAKFAST PITA WITH GOAT CHEESE
A good way to hit three food groups for breakfast in only a few minutes. Plus, it's delicious.
Categories Vegetarian Meals Breakfast Vegetarian Meals Breakfast
Yield 1
Number Of Ingredients 5
Steps:
- Cut the pita in half so you have two pockets
- Spread the goat cheese equally inside each pocket.
- Beat the egg, egg white and milk together with a fork. Mix in salt and pepper as desired.
- Spray a skillet with cooking spray and scramble the egg mixture.
- Put half of the scrambled egg in each pita pocket and enjoy!
Nutrition Facts : Nutritional Info Servings Per Recipe 1 Amount Per Serving Calories
BREAKFAST PITAS
My husband and I like these pita pockets all by themselves for a quick breakfast. When you want a larger meal, serve hash brown potatoes and fruit on the side. -Peggy Blattel, Cape Girardeau, Missouri
Provided by Taste of Home
Time 15m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, saute the ham, onion and green pepper in butter until tender. Add eggs; cook and stir over medium heat until eggs are almost set. Add the cheese, seasoned salt and pepper. Cook and stir until eggs are completely set. Spoon into pita halves.
Nutrition Facts : Calories 608 calories, Fat 34g fat (17g saturated fat), Cholesterol 417mg cholesterol, Sodium 1978mg sodium, Carbohydrate 41g carbohydrate (4g sugars, Fiber 2g fiber), Protein 34g protein.
HARVEST BREAKFAST PITAS
Here's a great use for leftover roasted root vegetables. The ingredients are flexible; onion, mushroom, tomato, cilantro, and avocado slices also work well. Good with a hot sauce like Cholula® and polenta or grits.
Provided by Stevanda
Categories Breakfast and Brunch Meat and Seafood Chicken
Time 1h21m
Yield 4
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Combine butternut squash, sweet potatoes, olive oil, salt, and pepper in a storage container. Cover with lid and shake well until fully coated. Place vegetables onto a baking sheet.
- Bake in the preheated oven until vegetables are easily pierced with a fork, about 45 minutes.
- Place chicken sausage in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Reduce heat to medium-low; add eggs, spinach, and red pepper flakes. Cook and stir until eggs are set, about 5 minutes. Mix in black beans; cook until heated through, about 1 minute. Add goat cheese.
- Fill pita breads with scrambled eggs and baked vegetables.
Nutrition Facts : Calories 382.9 calories, Carbohydrate 40.4 g, Cholesterol 240.8 mg, Fat 15.9 g, Fiber 7.6 g, Protein 21.2 g, SaturatedFat 4.6 g, Sodium 1277.5 mg, Sugar 3.3 g
PITA CHIPS WITH SUN-DRIED TOMATO AND GOAT CHEESE SPREAD
Make and share this Pita Chips with Sun-Dried Tomato and Goat Cheese Spread recipe from Food.com.
Provided by Gingerbear
Categories Spreads
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Grill the pita over a moderate flame on the grill for 1 minute on each side or until you begin to see grill marks on the pita.
- Remove from the grill and cut into 6 pieces and sprinkle with the kosher salt.
- Combine the goat and cream cheese together in a bowl.
- Form into a round shape and place in the center of a large plate, and press the cheese mixture down slightly.
- Combine the sun-dried tomatoes, olives, basil olive oil and vinegar.
- Pour the tomato mixture over the cheese.
- Arrange the pita chips along side the cheese mixture and serve immediately.
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