PINEAPPLE & CUCUMBER SALAD
Enjoy this sweet, refreshing salad alongside grilled meat or fish to cut through the richness and refresh the palate. If you like a little heat, adding jalapeño will give you the kick you crave. While packs of prechopped pineapple are convenient, they're almost always more expensive. When pineapple is in season, it's best to buy fresh and chop it yourself. Look for a pineapple with a golden-yellow exterior, which is a good indicator of ripeness.
Provided by Carolyn Casner
Categories Healthy Salad Recipes
Time 15m
Number Of Ingredients 8
Steps:
- Stir oil, lime juice, salt and pepper together in a large bowl. Add pineapple, cucumber, jalapeño (if using) and cilantro; stir well to coat.
Nutrition Facts : Calories 92.8 calories, Carbohydrate 16.2 g, Fat 3.7 g, Fiber 1.8 g, Protein 0.8 g, SaturatedFat 0.4 g, Sodium 74.9 mg, Sugar 11.6 g
PINEAPPLE-CUCUMBER SALSA
Steps:
- Combine the pineapple, cucumber, red onion, jalapeno, cilantro and lime juice in a large bowl. Season with salt and pepper to taste.
- Serve the salsa with tortilla chips.
CUCUMBER SALAD WITH PINEAPPLE AND JALAPENO
This is my favorite cucumber salad. It's really refreshing served with a spicy entree. I do cut back to about 1/2 cup sugar and like to use black sesame seeds to give it another dash of color. From the RSVP section of Bon Appetit magazine.
Provided by lazyme
Categories Low Protein
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Bring first 4 ingredients to boil in heavy small saucepan, stirring until sugar dissolves.
- Simmer until reduced to 2/3 cup, about 4 minutes.
- Transfer syrup to large bowl and refrigerate until cold.
- Add pineapple to syrup.
- Cover and refrigerate 1 hour.
- Add cucumber and next 3 ingredients to pineapple mixture; stir to coat.
- Line plates with lettuce leaves.
- Spoon salad atop lettuce.
- Sprinkle with sesame seeds and serve.
Nutrition Facts : Calories 148, Fat 1, SaturatedFat 0.1, Sodium 220.7, Carbohydrate 34.3, Fiber 2, Sugar 29.7, Protein 1.7
PINEAPPLE-JICAMA SALAD
Provided by Food Network Kitchen
Time 15m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Whisk the juice of 2 limes, 2 tablespoons each olive oil and finely chopped cilantro and shallot, 1 teaspoon each hot sauce and honey, and 1/4 teaspoon each ground cumin and kosher salt in a large bowl. Toss with 1 bunch chopped watercress, 2 cups cubed pineapple, 1 small jicama (peeled and cut into matchsticks) and 1 thinly sliced red jalapeno; season with salt.
CUCUMBER SALAD WITH PINEAPPLE AND JALAPEñO
Categories Salad Pepper Vegetable Quick & Easy Pineapple Cucumber Summer Jalapeño Bon Appétit
Yield Serves 6 to 8
Number Of Ingredients 11
Steps:
- Bring first 4 ingredients to boil in heavy small saucepan, stirring until sugar dissolves. Simmer until reduced to 2/3 cup, about 4 minutes. Transfer syrup to large bowl and refrigerate until cold.
- Add pineapple to syrup. Cover and refrigerate 1 hour. Add cucumber and next 3 ingredients to pineapple mixture; stir to coat. Line plates with lettuce leaves. Spoon salad atop lettuce. Sprinkle with sesame seeds and serve.
CUCUMBER, TOMATO, AND PINEAPPLE SALAD WITH ASIAN DRESSING
Adapted from Epicurious.com and originally published the June 2006 issue of Gourmet magazine. This Vietnamese-inspired salad combines sweet pineapple and fiery serrano with cooling cucumber. This is a great side for RiffRaff's Grilled Vietnamese Chicken (Recipe #170897).
Provided by Ms B.
Categories Pineapple
Time 20m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Mince garlic, then mash to a paste with salt using side of a large heavy knife.
- Whisk together lime juice and sugar in a large bowl until sugar is dissolved, then whisk in oil, garlic paste, chile, and fish sauce (to taste).
- Add remaining ingredients, tossing to coat, and add salt to taste.
Nutrition Facts : Calories 101.3, Fat 4.8, SaturatedFat 0.6, Sodium 121.2, Carbohydrate 15.6, Fiber 1.9, Sugar 11.4, Protein 1.1
PINEAPPLE CUCUMBER SALAD
This is a light, refreshing summer salad that works throughout the year.
Provided by Ann Freele
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 11
Steps:
- Place pineapple, cucumber, green onions, cilantro, and mint in a large bowl.
- Whisk chili sauce, sesame oil, lime juice, lime zest, and fish sauce together; whisk in brown sugar, 1 teaspoon at a time, until dressing has desired sweetness. Pour chili dressing over pineapple mixture; toss to combine.
Nutrition Facts : Calories 69.4 calories, Carbohydrate 10.1 g, Fat 3.5 g, Fiber 1 g, Protein 0.6 g, SaturatedFat 0.5 g, Sodium 203.2 mg, Sugar 7.3 g
PINEAPPLE CUCUMBER SALAD
I toss a refreshing fruit-and-vegetable medley to round out a meal. This salad is my own creation. I first prepared it for an Easter dinner. It was an instant hit with my husband, Pat, who loves pineapple.-Gloria A. Warczak, Cedarburg, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Drain pineapple, reserving 1 tablespoon juice (discard remaining juice or save for another use). , In a large bowl, combine the pineapple, cucumbers, grapes and chives. In another bowl, combine the mayonnaise, sugar, mustard, celery seed, horseradish and reserved pineapple juice. Pour over pineapple mixture; gently stir to coat. Serve with a slotted spoon.
Nutrition Facts : Calories 279 calories, Fat 20g fat (3g saturated fat), Cholesterol 9mg cholesterol, Sodium 145mg sodium, Carbohydrate 25g carbohydrate (22g sugars, Fiber 2g fiber), Protein 1g protein.
CAJUN PINEAPPLE SALAD
A Southern salad that mixes the sweet juices of pineapple with the spicy tang of Cajun pepper.
Provided by THEGARNERSISTERS
Categories Salad Fruit Salad Recipes
Time 15m
Yield 10
Number Of Ingredients 7
Steps:
- In a small mixing bowl, stir together mayonnaise, mustard, and relish. Mix well until it becomes a nice pastel color.
- In a separate bowl, stir together pineapple and Cajun pepper.
- Place shredded lettuce into a large bowl. Pour pineapple mixture on top of the lettuce. Place bay leaves as a garnish around the edge of the bowl. Drizzle dressing lightly over the salad.
Nutrition Facts : Calories 121.2 calories, Carbohydrate 20.3 g, Cholesterol 2.1 mg, Fat 5 g, Fiber 2.7 g, Protein 1.6 g, SaturatedFat 0.7 g, Sodium 141.5 mg, Sugar 15.5 g
CUCUMBER, TOMATO, AND PINEAPPLE SALAD WITH ASIAN DRESSING
Provided by Alexis Touchet
Categories Salad Tomato Appetizer No-Cook Quick & Easy Pineapple Mint Cucumber Summer Healthy Jalapeño Cilantro Gourmet Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free
Yield Makes 6 servings
Number Of Ingredients 12
Steps:
- Mince garlic, then mash to a paste with salt using side of a large heavy knife.
- Whisk together lime juice and sugar in a large bowl until sugar is dissolved, then whisk in oil, garlic paste, chile, and fish sauce (to taste). Add remaining ingredients, tossing to coat, and add salt to taste.
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