Breakfast Shake Recipes

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BREAKFAST SHAKE



Breakfast Shake image

Delicious, healthy, chocolaty. Great-tasting and full of nutritious things. Great for runners.

Provided by Leslie Bridges

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 5m

Yield 1

Number Of Ingredients 6

¼ cup rolled oats
1 tablespoon almonds
1 cup vanilla-flavored soy milk
1 banana
1 tablespoon cacao powder
1 tablespoon cocoa powder

Steps:

  • Grind oats and almonds to a flour-like consistency using a coffee grinder. Blend soy milk and banana in a blender. Add ground oats and almonds, cacao powder, and cocoa powder; blend until smooth, 30 seconds to 1 minute.

Nutrition Facts : Calories 381.6 calories, Carbohydrate 58.8 g, Fat 12.9 g, Fiber 13.3 g, Protein 14.1 g, SaturatedFat 4.5 g, Sodium 120.2 mg, Sugar 21.4 g

SUPER EASY BREAKFAST SHAKE



Super Easy Breakfast Shake image

When my bananas start to get over ripe I peel them, wrap them and stick them in the freezer for these shakes. These can be modified by changing veggies and fruits.

Provided by Boonyas mom

Categories     Breakfast

Time 2m

Yield 2 serving(s)

Number Of Ingredients 4

2 -3 frozen bananas
1/4 cup organic yogurt (I use Stonyfield Farms Banilla)
1 teaspoon powdered soy protein concentrate
1/2 cup carrot juice (or orange juice)

Steps:

  • Add all ingredients to blender.
  • Blend well.
  • Enjoy.

Nutrition Facts : Calories 147.3, Fat 1.5, SaturatedFat 0.8, Cholesterol 4, Sodium 32.4, Carbohydrate 33.9, Fiber 3.5, Sugar 18.2, Protein 2.9

BLUEBERRY BREAKFAST SHAKE



Blueberry Breakfast Shake image

Breakfast shakes like these quick and easy smoothies made with blueberries and yogurt are a healthy way to start the day.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Yield Makes two 8-ounce servings

Number Of Ingredients 5

1/2 cup blueberries, picked over and rinsed
1/2 cup low-fat vanilla yogurt
1/2 cup skim milk
2 tablespoons honey
5 ice cubes

Steps:

  • Place all ingredients in the jar of a blender, and process until smooth. Serve immediately in tall glasses.

Nutrition Facts : Calories 155 g, Cholesterol 4 g, Fat 1 g, Fiber 1 g, Protein 5 g, Sodium 72 g

BREAKFAST SUPER-SHAKE



Breakfast super-shake image

This smoothie is high in natural fats and sugar - ideal if you need some fuel for intense exercise

Provided by Sophie Godwin - Cookery writer

Categories     Breakfast, Drink

Time 5m

Number Of Ingredients 10

100ml full-fat milk
2 tbsp natural yogurt
1 banana
150g frozen fruits of the forest
50g blueberries
1 tbsp chia seeds
½ tsp cinnamon
1 tbsp goji berries
1 tsp mixed seeds
1 tsp honey (ideally Manuka)

Steps:

  • Put the ingredients in a blender and blitz until smooth. Pour into a glass and enjoy!

Nutrition Facts : Calories 391 calories, Fat 12 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 44 grams sugar, Fiber 10 grams fiber, Protein 15 grams protein, Sodium 0.4 milligram of sodium

BREAKFAST SMOOTHIES



Breakfast Smoothies image

Any other ripe fruit, such as peaches or raspberries, can be substituted for the strawberries.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Yield Makes 4 eight-ounce smoothies

Number Of Ingredients 6

1 1/2 cups (12 ounces) plain fat-free yogurt
3 to 4 bananas, peeled, cut into chunks
14 ounces strawberries, stems removed, roughly chopped to equal 3 cups
1/4 cup skim milk or soy milk
2 tablespoons honey
1 cup ice

Steps:

  • Gradually add all ingredients to the jar of a blender; puree until smooth. Serve.

Nutrition Facts : Calories 207 g, Cholesterol 2 g, Fat 1 g, Fiber 3 g, Protein 7 g, Sodium 76 g

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