Breakfast Shakes Recipes
BREAKFAST SHAKE
Delicious, healthy, chocolaty. Great-tasting and full of nutritious things. Great for runners.
Provided by Leslie Bridges
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 1
Number Of Ingredients 6
Steps:
- Grind oats and almonds to a flour-like consistency using a coffee grinder. Blend soy milk and banana in a blender. Add ground oats and almonds, cacao powder, and cocoa powder; blend until smooth, 30 seconds to 1 minute.
Nutrition Facts : Calories 381.6 calories, Carbohydrate 58.8 g, Fat 12.9 g, Fiber 13.3 g, Protein 14.1 g, SaturatedFat 4.5 g, Sodium 120.2 mg, Sugar 21.4 g
STRAWBERRY BREAKFAST SHAKES
I make these when I baby-sit for our grandson. The shakes can also be blended and frozen ahead of time and then taken to work. Pop one in the fridge and eat it with a spoon for lunch. -Marjorie Carey, Alamosa, Colorado
Provided by Taste of Home
Time 5m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a blender, combine the first five ingredients; cover and process mixture until smooth and thickened. Pour into chilled glasses. Garnish with whole strawberries. Serve immediately.
Nutrition Facts : Calories 159 calories, Fat 4g fat (2g saturated fat), Cholesterol 15mg cholesterol, Sodium 58mg sodium, Carbohydrate 29g carbohydrate (27g sugars, Fiber 2g fiber), Protein 4g protein.
BREAKFAST SMOOTHIES
Any other ripe fruit, such as peaches or raspberries, can be substituted for the strawberries.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Yield Makes 4 eight-ounce smoothies
Number Of Ingredients 6
Steps:
- Gradually add all ingredients to the jar of a blender; puree until smooth. Serve.
Nutrition Facts : Calories 207 g, Cholesterol 2 g, Fat 1 g, Fiber 3 g, Protein 7 g, Sodium 76 g
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