Minted Mediterranean Couscous Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

COUSCOUS SALAD WITH TOMATOES AND MINT



Couscous Salad with Tomatoes and Mint image

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 13

3 cups (about 1 1/2 pints) cherry or grape tomatoes, halved
2 kirby cucumbers, seeded, and diced
1 lemon, juiced
3 teaspoons kosher salt
1 1/2 cups instant couscous (a 10-ounce box)
2 cups water
2 wide strips lemon zest
1/4 cup extra-virgin olive oil
Pinch cayenne
1/2 cup torn mint leaves, stems saved
1/2 cup roughly chopped flat leaf parsley, stems saved
3 scallions (white and green), chopped
1/2 cup toasted pine nuts, optional

Steps:

  • Toss the tomatoes, cucumbers, and lemon juice in a bowl with 2 teaspoons of the salt. Set aside.
  • Put the couscous into a large bowl. Bring the water, lemon zest, 3 tablespoons of the oil, the remaining salt, cayenne, and herb stems to a boil over high heat. Pour the liquid over the couscous, stir to separate any clumps. Cover with a lid, plate, or plastic wrap, set aside for 5 minutes. Remove the zest and herb stems and fluff with a fork.
  • Add the tomato mixture, scallions, mint, parsley, and pine nuts. Drizzle the remaining oil over the salad, toss and serve.
  • Copyright 2003 Television Food Network, G.P. All rights reserved

MINTED MEDITERRANEAN COUSCOUS SALAD



Minted Mediterranean Couscous Salad image

Categories     Salad     Olive     Feta     Mint     Bell Pepper     Summer     Couscous     Lettuce     Bon Appétit

Yield Makes 2 servings; can be doubled

Number Of Ingredients 9

3/4 cup water
1/4 teaspoon salt
1/2 cup plain couscous
1 cup chopped red bell pepper
1/3 cup pitted Kalamata olives or other brine-cured black olives, halved
1/2 cup chopped fresh mint
3 tablespoons bottled olive oil vinaigrette
1/2 cup crumbled feta cheese (about 2 1/2 ounces)
8 medium romaine leaves, left whole

Steps:

  • Bring 3/4 cup water and 1/4 teaspoon salt to boil in medium saucepan over medium heat. Stir in couscous. Remove from heat. Cover and let stand 5 minutes. Transfer couscous to bowl; fluff with fork and cool slightly.
  • Stir chopped bell pepper, olives, and mint into couscous. Stir in olive oil vinaigrette. Fold in feta cheese. Season with salt and pepper.
  • Arrange 4 romaine leaves on each of 2 plates. Spoon salad into romaine.

MEDITERRANEAN COUSCOUS SALAD



Mediterranean Couscous Salad image

A gorgeous light side dish which goes fabulously with a piece of grilled chicken or fish! Also great for picnics as it's best warm or room temp. You could add some corn kernels, maybe toasted pine nuts? Anchovies? Aussie tbsp used (20ml).

Provided by Chickee

Categories     Vegan

Time 16m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 cup couscous
1 cup hot vegetable stock or 1 cup chicken stock
12 kalamata olives, sliced
1/2 large red capsicum, diced small
2 tomatoes, seeded and diced small
1 small head of broccoli
2 tablespoons chopped mint
2 tablespoons chopped coriander or 2 tablespoons parsley
3 shallots, sliced fine
60 ml balsamic vinegar
30 ml lemon juice
2 large garlic cloves, minced

Steps:

  • Mix couscous and stock in a bowl which has a lid, let stand uncovered.
  • Meanwhile, mix olives, capsicum, tomatoes herbs and shallots together in a bowl.
  • Mix balsamic, lemon juice and garlic.
  • Pour 1/3 of dressing over vegetables, mix well.
  • Chop the broccoli into small florets about 1/2 inch wide. Cut the stalk into small pieces (about the size of a corn kernel. You want most things to be the same size in this salad.).
  • By now the couscous should be almost ready.
  • Add the broccoli to the couscous and put the lid on loosely.
  • Microwave for 1 minute.
  • Add to the salad mix and toss.
  • Pour over 1/2 the remaining dressing, toss, add the remaining dressing, toss well.
  • Serve whilst still warm.

Nutrition Facts : Calories 263, Fat 2.5, SaturatedFat 0.3, Sodium 176.4, Carbohydrate 52.2, Fiber 8, Sugar 5.3, Protein 11.3

MEDITERRANEAN COUSCOUS AND LENTIL SALAD



Mediterranean Couscous and Lentil Salad image

Categories     Salad     Bean     Pasta     Side     Quick & Easy     Fall     Gourmet

Yield Serves 6

Number Of Ingredients 12

1 cup lentilles du Puy* (French green lentils) or brown lentils
3 tablespoons white-wine vinegar
1 1/4 cups water
1 cup couscous
1/2 teaspoons salt
1/4 cup olive oil (preferably extra-virgin)
1 large garlic clove, minced and mashed to a paste with 1/4 teaspoon salt
1/2 cup finely chopped fresh mint leaves
1 bunch arugula, stems discarded and leaves washed well, spun dry, and chopped
2 cups vine-ripened cherry tomatoes, halved
1/4 pound feta, crumbled (about 1 cup)
*available at specialty foods shops and some supermarkets

Steps:

  • In a small saucepan simmer lentils in water to cover by 2 inches until tender but not falling apart, 15 to 20 minutes, and drain well. Transfer hot lentils to a bowl and stir in 1 tablespoon vinegar and salt and pepper to taste. Cool lentils completely, stirring occasionally.
  • In a saucepan bring water to a boil and add couscous and salt. Remove pan from heat and let couscous stand, covered, 5 minutes. Fluff couscous with a fork and transfer to a large bowl. Stir in 1 tablespoon oil and cool completely, stirring occasionally.
  • In a small bowl whisk together garlic paste, remaining 2 tablespoons vinegar, remaining 3 tablespoons oil, and salt and pepper to taste. Stir lentils and dressing into couscous. Chill salad, covered, at least 3 hours and up to 24.
  • Just before serving, stir in remaining ingredients and season with salt and pepper.

MEDITERRANEAN COUSCOUS SALAD



Mediterranean Couscous Salad image

Provided by Marian Burros

Categories     dinner, salads and dressings

Time 35m

Yield 6 to 8 servings

Number Of Ingredients 16

3 cups vegetable or chicken stock or broth
2 cups instant whole wheat couscous
3 tablespoons olive oil
6 tablespoons balsamic vinegar
4 teaspoons Dijon mustard
2 large cloves garlic, minced
Grated zest of 2 oranges
1 or 2 jalapenos, trimmed, seeded and finely minced
2 dozen green or black medium French, Italian or Greek olives, pitted and finely chopped
1/2 cup chopped capers
2 cups (about 10 ounces) julienned red bell peppers
1 pound zucchini, cut into julienne strips
1/2 cup finely diced red onion
1 cup diced fennel
Salt and freshly ground black pepper to taste
2 medium-large ripe tomatoes

Steps:

  • Bring stock to boil in covered pot. Add couscous, remove from heat and allow to sit for five minutes, until liquid has been absorbed.
  • Whisk oil, vinegar, mustard and garlic in a serving bowl. Add orange zest, jalapenos, olives and capers, and mix well. Stir in the red pepper, zucchini, onion and fennel, and season with salt and pepper. Stir in the couscous.
  • If not serving immediately, refrigerate without the tomatoes. No more than 30 minutes before serving, cut up the tomatoes and stir in.

Nutrition Facts : @context http, Calories 310, UnsaturatedFat 6 grams, Carbohydrate 53 grams, Fat 7 grams, Fiber 7 grams, Protein 9 grams, SaturatedFat 1 gram, Sodium 686 milligrams, Sugar 10 grams, TransFat 0 grams

More about "minted mediterranean couscous salad recipes"

MEDITERRANEAN COUSCOUS SALAD - JESSICA GAVIN
mediterranean-couscous-salad-jessica-gavin image
2019-03-29 Bring water, salt, and olive oil to a boil in a medium saucepan. Add couscous and stir quickly. Turn off the heat and cover. Let couscous stand …
From jessicagavin.com
4.3/5 (531)
Total Time 30 mins
Category Salad
Calories 203 per serving
  • Bring water, salt, and olive oil to a boil in a medium saucepan. Add couscous and stir quickly. Turn off the heat and cover.
  • Combine couscous, tomatoes, cucumber, bell pepper, garbanzo beans, red onion, olives, cheese, parsley, mint, basil, and oregano in a medium bowl.
  • Whisk together lemon zest, lemon juice, vinegar, salt, and pepper in a small bowl. Slowly drizzle in the olive oil and whisk until a thickened dressing forms.


BEST MEDITERRANAN COUSCOUS SALAD RECIPE - THE …
best-mediterranan-couscous-salad-recipe-the image
2019-07-19 Saute the couscous in the olive oil briefly until golden brown. Add 3 cups of boiling water (or the amount instructed on the package), and cook …
From themediterraneandish.com
5/5 (51)
Calories 393 per serving
Category Salad
  • To make the lemon-dill vinaigrette, place the vinaigrette ingredients in a bowl. Whisk together to combine. Set aside briefly.
  • In a medium-sized heavy pot, heat two tablespoons of olive oil. Saute the couscous in the olive oil briefly until golden brown. Add 3 cups of boiling water (or the amount instructed on the package), and cook according to package. When ready, drain in a colander. Set aside in a bowl to cool.
  • In a large mixing bowl, combine the remaining ingredients minus the basil and mozzarella. Then add the couscous and the basil and mix together gently.
  • Now, give the lemon-dill vinaigrette a quick whisk and add it to the couscous salad. Mix again to combine. Test and adjust salt, if needed.


MEDITERRANEAN COUSCOUS SALAD RECIPE - TWO PEAS & THEIR …
mediterranean-couscous-salad-recipe-two-peas-their image
2018-02-03 Transfer couscous to a large bowl and fluff with a fork. Add the tomatoes, artichoke hearts, kalamata olives, and basil. In a small bowl, whisk …
From twopeasandtheirpod.com
4.9/5 (9)
Total Time 20 mins
Estimated Reading Time 3 mins
  • Make couscous according to package instructions. Transfer couscous to a large bowl and fluff with a fork. Add the tomatoes, artichoke hearts, kalamata olives, and basil.
  • In a small bowl, whisk together the olive oil, lemon juice, garlic, oregano, and basil. Season with salt and pepper.
  • Pour the dressing over the couscous salad and stir until well combined. Season with salt and pepper, if desired. Serve.
  • Note-this recipe makes a large salad. You can cut the recipe in half if you need to. This salad can be made in advance and will keep in the refrigerator for up to 3 days.


MY TOP 10 MEDITERRANEAN SALADS | THE MEDITERRANEAN …
my-top-10-mediterranean-salads-the-mediterranean image
2018-06-25 Nope. Think mouthwatering, loaded salads. Chickpea salad with a side of eggplant; or a platter of tuna salad with all sorts of crunchy veggies, tossed in a zesty Dijon vinaigrette and accompanied by warm pita pockets …
From themediterraneandish.com


MEDITERRANEAN COUSCOUS SALAD - JO COOKS
mediterranean-couscous-salad-jo-cooks image
2022-06-30 In a small bowl or jar add all the dressing ingredients together and whisk well or if using a jar, close the lid and shake well, until thoroughly combined. To a large bowl add the prepared couscous and fluff it up with a …
From jocooks.com


MINTED COUSCOUS SALAD WITH TOMATOES AND FETA RECIPE …
minted-couscous-salad-with-tomatoes-and-feta image
2012-05-08 Instructions. Heat 1 tablespoon of olive oil in a saucepan over medium heat. Add the garlic and sauté until softened, 1 minute. Add the couscous and stir to coat with the oil. Continue cooking, stirring frequently, …
From mygourmetconnection.com


COUSCOUS YOU LITERALLY CAN´T RESIST | MEDITERRANEAN …
couscous-you-literally-cant-resist-mediterranean image
2021-07-30 Instructions. Add 1 1/2 cups vegetable broth into a sauce pan and heat with a high heat, once it comes to a boil add in 1 1/2 cups couscous, give it a quick mix, place a lid on the sauce pan and turn off the heat. Meanwhile …
From spainonafork.com


MEDITERRANEAN COUSCOUS SALAD - SPEND WITH PENNIES
mediterranean-couscous-salad-spend-with-pennies image
2020-04-24 Bring water, butter and a pinch of salt to a boil. Add couscous, stir and cover. Remove from heat and let sit 5 minutes. Meanwhile, place all dressing ingredients in a jar and shake well to combine. Place couscous in a large …
From spendwithpennies.com


ISRAELI COUSCOUS SALAD WITH FETA AND LEMON DRESSING – …
israeli-couscous-salad-with-feta-and-lemon-dressing image
Add the couscous, return to a boil, then cover and reduce the heat to a simmer. Let cook until the liquid is absorbed, about 20 minutes. Fluff with a fork and set aside. In the bottom of a large bowl, whisk together the lemon zest, lemon …
From wellplated.com


MEDITERRANEAN COUSCOUS SALAD - FEELGOODFOODIE
mediterranean-couscous-salad-feelgoodfoodie image
2019-07-27 Add couscous, stir, cover and reduce the heat to medium. Cook until all the liquid is absorbed, about 8-10 minutes. Fluff with a fork and transfer to a large shallow bowl to cool. Prepare the dressing for the salad by whisking …
From feelgoodfoodie.net


MEDITERRANEAN COUSCOUS SALAD WITH TOMATO …
mediterranean-couscous-salad-with-tomato image
2020-05-17 All you need to do is bring the cooking liquid, like broth or water to a boil, add the dry couscous, stir, turn off the heat and cover. Let it sit for about 10 minute then just fluff with a fork. Then just let it cool before tossing it with all …
From littlespicejar.com


MEDITERRANEAN COUSCOUS SALAD RECIPE - TINNED …
mediterranean-couscous-salad-recipe-tinned image
2016-06-01 1. Pour the couscous in a bowl and cover with the vegetable stock, give one stir, then leave. 2. Chop the peppers and sundried tomatoes. 3. Dry the beets in kitchen paper, then quarter them and tear or chop the basil. 4. Once …
From tinnedtomatoes.com


MEDITERRANEAN COUSCOUS SALAD - CULINARY GINGER
2022-04-14 Instructions. To a large saucepan add the olive oil and heat over medium heat. Add the couscous and toast, stirring often until golden, about 7 minutes. Add the hot vegetable broth and bring to a boil. Reduce heat to medium low, cover and simmer for …
From culinaryginger.com


MEDITERRANEAN COUSCOUS SALAD - THE LIVE-IN KITCHEN
Remove from the heat, add the couscous, stir, and cover. Let rest 5 minutes. Meanwhile, toast pine nuts in a small, dry skillet over medium heat until fragrant and lightly browned, stirring or shaking the pan frequently. Fluff the couscous with a fork, then add pine nuts, spinach, salt, and pepper. Stir until the spinach begins to wilt.
From theliveinkitchen.com


MEDITERRANEAN COUSCOUS SALAD | KATHY'S VEGAN KITCHEN
2020-02-11 Simply boil 2 ½ cups of water with a teaspoon of salt. Then, quickly add 1 ¼ cups couscous, stir, remove from heat and cover for 5 minutes. In other words, making couscous literally takes 5 minutes from start to finish. When the couscous is done cooking, just fluff with a fork and let cool.
From kathysvegankitchen.com


MEDITERRANEAN COUSCOUS SALAD – GIADZY
This Mediterranean couscous salad is inspired by the flavors of Sicily - with lemon, fresh mint and basil, sweet-tart cranberries and crunchy almonds, it's a lot of bright flavor and satisfying texture. While couscous isn't thought of as Italian, it's actually made of Semolina flour and is technically a pasta! You can substitute any small pasta like orzo, or even fregola for an extra …
From giadzy.com


10-MINUTES MEDITERRANEAN COUSCOUS SALAD - IMPORTANT ENOUGH
2020-04-01 Cook the couscous according to the packet instructions. Grab a chopping board and a knife; slice the olives, dice the tomatoes and cut the feta cheese into 1cm cubes. Chop all the herbs as finely as you like them. Drain and rinse the chickpeas. Separate the couscous with the help of a fork and transfer it into a large bowl.
From importantenough.com


MEDITERRANEAN COUSCOUS SALAD WITH VEGETABLES - KALE & MINT
2021-01-21 Instructions. 1. Prepare all ingredients, boil the water, cut and chop vegetables. 2. Put dry couscous in a bowl, put spices, and stir, then when water is already boiling pour water into the bowl, stir to combine and cover with a lid for about5-8 minutes.
From kaleandmint.com


MEDITERRANEAN COUSCOUS SALAD WITH CHICKPEAS - AMERICAN HEART …
Prepare the couscous using the package directions, omitting the salt. Meanwhile, in a large bowl, stir together the cucumbers, grapes, and onions. Using a fork, fluff the couscous. Stir into the cucumber mixture. Stir in the chickpeas, olives, parsley, oil, and lemon juice. Sprinkle with the …
From heart.org


MINTED COUSCOUS SALAD RECIPE | SCHWARTZ
COOKING INSTRUCTIONS. 1 Place the couscous and Mint in a large bowl. Pour the stock over the couscous. Cover with a cloth. Allow to stand for 15-20 minutes or until all the liquid has been absorbed. 2 Stir in the spring onions, tomatoes and cucumber. In a small bowl mix together the Thyme, lemon juice, olive oil and season to taste.
From schwartz.co.uk


MEDITERRANEAN COUSCOUS SALAD | GOODCOOK RECIPES
Enjoy this recipe as written below. Or try these easy upgrades: Add Protein. Grilled chicken or crispy garbanzo beans are a great flavor pair with this salad. Flavored Oils and Herbs. Feel free to nix the basil here and add in fresh mint. Or try a lemon-infused olive oil. Vinegar Swap. Any vinegar will do here. Balsamic, champagne, or apple ...
From goodcook.com


THE ULTIMATE MEDITERRANEAN COUSCOUS SALAD - GREAT FOR LUNCHES
Put the couscous in a heatproof boil, add the olive oil and stir through then pour over the boiling water and season. Cover and allow to sit for 5-10 minutes then fluff with a fork. Place all your dressing ingredients in a small food processor or blender, season and blitz until combined.
From saladswithanastasia.com


MEDITERRANEAN COUSCOUS SALAD RECIPE - PILLSBURY.COM
In 2-quart saucepan, heat broth to boiling. Stir in couscous; remove from heat. Cover; let stand 5 minutes. In large bowl, place tomatoes, cucumber, olives, onions and dill weed. Stir in couscous. In small bowl, beat lemon juice, oil and salt with wire whisk until well blended; pour over vegetable mixture and toss.
From pillsbury.com


MEDITERRANEAN COUSCOUS SALAD RECIPE - SAVORY NOTHINGS
2022-04-25 Prepare the dressing – just combine all of the dressing ingredients together in a small measuring jug! assemble ingredients. add dressing. 3. Assemble all of the ingredients into a large salad bowl. Pour the dressing on top, then toss the salad to mix everything. 4.
From savorynothings.com


MINTED COUSCOUS SALAD | BLUE FLAME KITCHEN
2019-07-02 1/2 cup slivered fresh mint; 1/2 cup shredded feta cheese; 1/3 cup kalamata olives, pitted and halved; 1/2 tsp freshly ground pepper; Directions. In a medium saucepan, bring water and salt to a boil over medium heat; stir in couscous. Remove from heat, cover and let stand 5 minutes. Transfer couscous to a bowl and fluff with a fork.
From atcoblueflamekitchen.com


COUSCOUS SALAD RECIPE WITH LOADS OF FRESH MINT AND CORIANDER
Preparation. Prepare the couscous or bulgur as described on the package. Mix with salt, pepper, lemon juice and olive oil. Clean and dice all the vegetables and mix them with the couscous. Use the couscous salad recipe when you are looking for a main dish salad.
From italiannotes.com


MEDITERRANEAN COUSCOUS SALAD RECIPE - LIFEMADEDELICIOUS.CA
2014-09-09 1/2 cup (125 mL) halved pitted kalamata olives. 1/4 cup (50 mL) chopped green onions (about 4 medium) 1/4 cup (50 mL) chopped fresh or 1 tbsp (15 mL) dried dill weed. 2 tbsp (25 mL) lemon juice. 2 tbsp (25 mL) olive or vegetable oil. 1/8 tsp (0.5 mL) salt. 2 tbsp (25 mL) crumbled feta cheese.
From lifemadedelicious.ca


MEDITERRANEAN COUSCOUS SALAD - POOK'S PANTRY RECIPE BLOG
how to cook couscous. Bring water to a boil and add a pinch of salt and a drizzle of olive oil. Add couscous. Stir to combine, then remove from heat. Cover and allow couscous to absorb water for 5 minutes. Cooking couscous is fast and easy, which makes it ideal for busy weeknights when you need a quick side with dinner.
From pookspantry.com


MEDITERRANEAN COUSCOUS SALAD - DINNER AT THE ZOO
2021-10-27 Cook the couscous according to package directions, then place in a colander and run cold water over it to cool it down. Place the couscous, cucumbers, tomatoes, chickpeas, red onion, olives and parsley in a large bowl. Pour the dressing into the bowl and toss to combine. Add the feta cheese and stir gently. Sprinkle with additional parsley for ...
From dinneratthezoo.com


MEDITERRANEAN COUSCOUS SALAD - A CEDAR SPOON
2020-05-01 Cook the couscous according to the package. While it cooks place the artichoke hearts, roasted red peppers, tomatoes, red onion, english cucumber, olives, feta cheese, arugula, green onions, parsley and mint in a large mixing bowl. Set aside. In a mason jar or salad dressing container combine the olive oil, lemon juice, red wine vinegar, salt ...
From acedarspoon.com


COUSCOUS SALAD RECIPE - COOKING CLASSY
2021-08-19 How to Cook Couscous. Bring water to a boil in a medium saucepan. Right when it reaches a boil remove from heat and right away stir in couscous and salt and cover. Let rest 5 minutes. Let rest 5 minutes. Drizzle in 1 tsp olive oil, fluff with a fork and let cool about 10 minutes in a salad bowl (toss occasionally if possible to reduce sticking).
From cookingclassy.com


COUSCOUS SALAD RECIPES | ALLRECIPES
2022-01-12 Black Bean and Couscous Salad. View Recipe. Couscous is combined with green onions, red pepper, cilantro, corn, and black beans. A refreshing dressing made with lime juice, vinegar, and cumin brings all the ingredients together in this colorful summer salad with southwest flavors. Advertisement.
From allrecipes.com


MEDITERRANEAN COUSCOUS SALAD ⋆ MOROCCO GOLD OLIVE OIL
Instructions. Boil the water in a bowl and pour in the couscous. Only fill the bowl so that the coucous is soaked. Leave for 5-10 minutes. Fluff the coucous with a fork and add the couscous salad ingredients. Drizzle Morocco Gold Extra Virgin Olive Oil over the couscous salad. Previous Recipe.
From morocco-gold.com


WHOLE WHEAT MEDITERRANEAN COUSCOUS SALAD - THE FOOD KOOKY
Add ½ cup of water to a pot and bring it to boil. Once the water is boiling add ½ teaspoon of salt and ½ of dry couscous to the pot. Stir well, cover the pot and remove it from the stove. Let it sit covered for 5 minutes or until all the water is absorbed by the couscous. Fluff the couscous with a fork and set aside to cool.
From thefoodkooky.com


HAPPILY UNPROCESSED
U:94 éJíý‡“Ñ ¸¸'­¶ @u&Ƹ¡?~ýù÷g pLà? Mf‹Õfw8]n ×Ç×Ïß êký KU7ÈOÃe‰ì õ!/íÑøsÇûÚmOË=S÷Ù* DB l à >MóÕæ nú ‚ýGáû«ÞY ...
From happilyunprocessed.com


MINTED MEDITERRANEAN COUSCOUS SALAD RECIPE - COOKEATSHARE
Stir in couscous. Remove from heat. Cover and let stand 5 min. Transfer couscous to bowl; fluff with fork and cold slightly. Stir minced bell pepper, olives, and mint into couscous. Stir in extra virgin olive oil vinaigrette. Mix in feta cheese. Season with salt and pepper. Arrange 4 romaine leaves on each of 2 plates. Spoon salad into romaine.
From cookeatshare.com


MEDITERRANEAN COUSCOUS SALAD | COOKIES AND CUPS
2022-07-11 Making this salad is literally as easy as 1, 2, 3! Make the Dressing: First, whisk together the dressing ingredients to set aside for now. Cook the Couscous: Prepare your couscous according to the directions on the package. Transfer the couscous to a large bowl while it finishes cooling.
From cookiesandcups.com


MEDITERRANEAN COUSCOUS SALAD - FIT FOODIE FINDS
2021-06-22 Microwave the chickpeas on high for 90 seconds. Mix and set aside for later. Prepare the couscous. Heat a saucepan over medium/high heat. Add olive oil and lemon juice. When the olive oil is fragrant add the couscous and salt to the saucepan and toast for 1 minute. Add the water to the pot and stir.
From fitfoodiefinds.com


MEDITERRANEAN COUSCOUS SALAD [VIDEO] - SWEET AND SAVORY MEALS
2019-06-05 Cook Couscous: In a medium saucepan over medium-high heat bring the water to a boil. Pour the couscous into the boiling water, cover, and let sit for 5 to 10 minutes, on medium heat. When the granules have absorbed all the liquid, fluff the cooked couscous with a fork and let fully cool before using in the salad.
From sweetandsavorymeals.com


15+ 30-MINUTE DIABETES-FRIENDLY MEDITERRANEAN DIET DINNERS
4 hours ago Green Veggie Bowl with Chicken & Lemon-Tahini Dressing. View Recipe. For this healthy 30-minute dinner, treat your veggies like pasta and cook until al dente, or just done. If you have a little extra time, double or triple the lemon-tahini dressing and use it to quickly dress a salad or as a sauce for steak or shrimp.
From eatingwell.com


MEDITERRANEAN COUSCOUS SALAD - HERBS & FLOUR
2021-09-13 Instructions. Bring water, olive oil and salt to a boil in a saucepan. Stir in the couscous and immediately remove from heat. Cover and let sit for 5 minutes. Fluff with a fork and let it cool completely. Place the cooled couscous in a bowl with the tomatoes, cucumbers, red pepper, feta, parsley and mint.
From herbsandflour.com


MEDITERRANEAN COUSCOUS SALAD - YUM TASTE
2015-02-17 Remove from heat and stir the couscous into the water; cover for 10 minutes. Place the couscous in a large bowl. Mix the diced tomato, red bell pepper, green bell pepper, green beans, chickpeas, cucumber, olives, and peanuts into the couscous.
From yumtaste.com


Related Search