LENTIL & SWEET POTATO CURRY
A storecupboard spice pot with red and green lentils, chickpeas and coriander. Serve with yogurt and naan bread
Provided by Ren Behan
Categories Main course
Time 35m
Number Of Ingredients 12
Steps:
- Heat 2 tbsp vegetable or olive oil in a large pan, add 1 chopped red onion and cook for a few mins until softened.
- Add 1 tsp cumin seeds, 1 tsp mustard seeds and 1 tbsp medium curry powder and cook for 1 min more, then stir in 100g red or green lentils (or a mixture), 2 medium sweet potatoes, cut into chunks, 500ml vegetable stock and a 400g can chopped tomatoes.
- Bring to the boil, then cover and simmer for 20 mins until the lentils and sweet potatoes are tender. Add a drained 400g can chickpeas, then heat through.
- Season, sprinkle with ¼ small pack coriander, if you like, and serve with seasoned yogurt and naan bread.
Nutrition Facts : Calories 613 calories, Fat 18 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 91 grams carbohydrates, Sugar 21 grams sugar, Fiber 16 grams fiber, Protein 27 grams protein, Sodium 1.8 milligram of sodium
LENTIL SWEET POTATO CURRY
This is one of those suppers you can start when you get home, then relax while it cooks. (Or help the kids with homework or hop on the stair-stepper.) Apple and brown sugar help sweeten this delicious meatless meal. -Trisha Kruse, Eagle, Idaho
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a small saucepan, combine lentils and 2 cups water; bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until tender. Drain., Meanwhile, in a large saucepan, saute onion in oil until tender. Add carrots and garlic; cook 2 minutes longer. Stir in the sweet potatoes, curry, salt, pepper and remaining water. Bring to a boil. Reduce heat; cover and simmer for 10 minutes., Add the tomatoes, apple and brown sugar; cover and cook 10-15 minutes longer or until apple is tender. Stir in lentils; heat through. Serve with rice.
Nutrition Facts : Calories 333 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 325mg sodium, Carbohydrate 63g carbohydrate (13g sugars, Fiber 15g fiber), Protein 13g protein.
SPICY SWEET POTATO AND LENTIL CURRY
Make and share this Spicy Sweet Potato and Lentil Curry recipe from Food.com.
Provided by manicbovine
Categories Curries
Time 45m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Sauté the onion, garlic, and peppers over medium high heat until the onion is golden.
- Add the carrots, celery, sweet potato, and spices. Cook until the potato is tender.
- Turn down the heat, add the lentils and 2 cups water.
- Once the lentils are soft, add the diced tomatoes. Cover and simmer over medium low heat until the lentils are mostly broken down. It might be necessary to add more water if it looks dry.
- Add the spinach and peas, cook until hot.
- Serve with warm bread.
Nutrition Facts : Calories 247.1, Fat 2.4, SaturatedFat 0.5, Sodium 349.7, Carbohydrate 49.1, Fiber 11.7, Sugar 10.4, Protein 12
SPICY LENTIL AND SWEET POTATO STEW WITH CHIPOTLES
The sweetness of the sweet potatoes infuses this Mexican-inspired lentil dish along with the heat of the chipotles, which also have a certain sweetness as well because of the adobo sauce they're they are packed in. The combination, with the savory lentils, is a winner.
Provided by Martha Rose Shulman
Categories dinner, one pot, main course
Time 1h
Yield Serves 6 to 8
Number Of Ingredients 14
Steps:
- Heat the olive oil over medium heat in a large, heavy soup pot or Dutch oven and add the onion. Cook, stirring often, until it softens, about 5 minutes, and add the garlic and a generous pinch of salt. Cook, stirring, until the garlic smells fragrant, about 30 seconds, and add the ground cumin seeds and carrots. Stir together for a minute, then add the lentils, water, sweet potatoes, chipotles, tomato paste, salt to taste and the bay leaf. Bring to a boil, reduce the heat, cover and simmer 40 to 45 minutes, until the lentils and sweet potatoes are tender and the broth fragrant. Taste and adjust seasoning. Stir in the cilantro or parsley, simmer for another minute, and serve, passing lime wedges so diners can season their lentils with a squeeze of lime juice if desired.
Nutrition Facts : @context http, Calories 163, UnsaturatedFat 2 grams, Carbohydrate 28 grams, Fat 2 grams, Fiber 5 grams, Protein 10 grams, SaturatedFat 0 grams, Sodium 614 milligrams, Sugar 3 grams
SWEET POTATO LENTIL CURRY RECIPE BY TASTY
Here's what you need: cooking oil, onion, sweet potato, apple, carrot, garlic, lentils, tomato, vegetable broth, curry powder, bay leaf, cinnamon stick, salt, pepper
Provided by Lisa Bucher
Yield 4 servings
Number Of Ingredients 14
Steps:
- Put the cooking oil in a pan. Once heated, add the onion, sweet potato, apple, carrot, and garlic. When onions are clear, add lentils and cook for another 3 minutes.
- Add the can of diced tomatoes, vegetable broth, curry powder, bay leaf, cinnamon stick, salt, and pepper.
- Cook for 15 to 20 minutes on medium heat.
- Enjoy!
Nutrition Facts : Calories 908 calories, Carbohydrate 94 grams, Fat 50 grams, Fiber 11 grams, Protein 14 grams, Sugar 23 grams
VEGAN COCONUT-LENTIL CURRY WITH SWEET POTATOES
A hearty blend of warm Indian spices and nutritious lentils and sweet potatoes rounded out with creamy coconut milk. Perfect served with your favorite rice or some yummy naan.
Provided by VegHead
Categories Vegetarian Curry
Time 1h10m
Yield 6
Number Of Ingredients 15
Steps:
- Bring 3 cups of vegetable broth to a simmer in a medium saucepan.
- Meanwhile, heat coconut oil in a large pot over medium-high heat until hot. Add onion and saute until soft and translucent, about 5 minutes. Stir in tikka masala seasoning and cook for 1 minute. Add garlic and cook until fragrant, without burning the garlic, about 1 minute. Add tomatoes, ginger, turmeric, and salt. Cook and stir for 5 minutes.
- Mix in lentils, sweet potato, cayenne pepper, and hot vegetable broth; bring to a boil over medium-high heat. Reduce heat, cover, and simmer, stirring occasionally to prevent sticking, until lentils and sweet potato are cooked through, about 40 minutes.
- Add coconut milk and stir to combine. Bring to a simmer. Remove from heat and serve over rice garnished with cilantro.
Nutrition Facts : Calories 504 calories, Carbohydrate 67.4 g, Fat 21.4 g, Fiber 16.2 g, Protein 15.6 g, SaturatedFat 17.6 g, Sodium 1028.7 mg, Sugar 4.6 g
More about "spicy sweet potato and lentil curry recipes"
LENTIL AND SWEET POTATO CURRY RECIPE | MYRECIPES
From myrecipes.com
5/5 (9)Calories 401 per servingServings 6
- In a 5- to 6-quart pan over medium heat, stir onion and garlic in oil often until onion is limp, about 5 minutes.
- Meanwhile, sort lentils and discard debris, then rinse and drain lentils. Add lentils, sweet potatoes, curry powder, cumin, 1 teaspoon salt, 1/4 teaspoon pepper, and broth to onion mixture. Bring to a boil over high heat; reduce heat, cover, and simmer until lentils are tender to bite and sweet potatoes are tender when pierced, 25 to 30 minutes. Add more salt and pepper to taste. Garnish with chopped mint.
SPICY LENTIL & SWEET POTATO CURRY – NOT DIETS, LLC
From notdiets.com
SWEET POTATO LENTIL CURRY FOR SLOW COOKER (VEGAN RECIPE)
From richmegafood.com
LENTIL, CHICKPEA AND SWEET POTATO CURRY - DEL'S COOKING TWIST
From delscookingtwist.com
SPICY RED LENTIL CURRY | MINIMALIST BAKER RECIPES
From minimalistbaker.com
SWEET POTATO AND LENTIL CURRY - KATE O'RIORDAN NUTRITION
From kateoriordan.com
SWEET POTATO & LENTIL CURRY | LOVE VEGAN LIVING
From loveveganliving.com
VEGETARIAN LENTIL & SWEET POTATO CURRY - JAR OF LEMONS
From jaroflemons.com
SWEET POTATO AND LENTIL CURRY RECIPE | OLIVEMAGAZINE
From olivemagazine.com
SWEET POTATO LENTIL CURRY WITH CRISPY SESAME CHICKPEAS.
From halfbakedharvest.com
SPICY SWEET POTATO CURRY - SIMPLY DELICIOUS
From simply-delicious-food.com
8 SWEET POTATO CURRY RECIPES INSPIRED BY WORLD CUISINES
From allrecipes.com
SWEET POTATO CURRY - DETOXINISTA
From detoxinista.com
SIMPLE SWEET POTATO CURRY WITH RED LENTILS - FOODHEAL
From foodnheal.com
SWEET POTATO AND LENTIL CURRY WITH ROASTED SPICED CHICKPEAS
From goodfood.com.au
LENTIL AND SWEET POTATO CURRY - INDIAN RECIPES
From fooddiez.com
SWEET POTATO & LENTIL CURRY RECIPE - ALDI
From aldi.com.au
SWEET POTATO AND LENTIL CURRY | ONE POT WONDER RECIPE
From virtually-vegan.com
RED LENTIL CURRY WITH SWEET POTATOES {SLOW COOKER}
From wellplated.com
SWEET POTATO AND LENTIL THAI CURRY - EASY CHEESY VEGETARIAN
From easycheesyvegetarian.com
SWEET POTATO AND LENTIL CURRY / EASY LENTIL AND SWEET POTATO CURRY ...
From richmegafood.com
SWEET POTATO & LENTIL CURRY - MADELEINE SHAW
From madeleineshaw.com
SWEET POTATO LENTIL CURRY RECIPE FOR SLOW COOKER
From recipes-galore.com
VEGAN SWEET POTATO AND LENTIL CURRY RECIPE | READY IN 30 MINUTES!
From hedihearts.com
MASOOR DAL - RED LENTIL CURRY - CHILI PEPPER MADNESS
From anthony.80s.lt
SWEET POTATO LENTIL CURRY - VEGAN & GLUTEN-FREE - CRUMBS
From crumbsandcaramel.com
FRAGRANT CURRY WITH RED LENTILS, GARLIC, GINGER, CHILLI, CORIANDER ...
From kamsokhi.com
SWEET POTATO LENTIL CURRY RECIPE - RECIPES.NET
From recipes.net
SWEET POTATO LENTIL CURRY RECIPE FOR SLOW COOKER
From recipes-galore.com
SWEET POTATO RED LENTIL AND COCONUT CURRY RECIPE
From wholefoodsoulfoodkitchen.com
SWEET POTATO LENTIL CURRY - BITES OF BERI
From bitesofberi.com
SWEET POTATO, LENTIL & KALE CURRY - THE HOME COOK'S KITCHEN
From thehomecookskitchen.com
THAI SWEET POTATO AND LENTIL CURRY - MAKING HEALTHY CHOICES
From makinghealthychoices.ca
SWEET POTATO AND LENTIL CURRY / EASY LENTIL AND SWEET POTATO
From youtube.com
CREAMY SWEET POTATO & RED LENTIL CURRY - SIMPLY QUINOA
From simplyquinoa.com
SPICY SWEET POTATO CURRY - VALISES & GOURMANDISES
From valisesetgourmandises.com
SWEET POTATO AND LENTIL CURRY (VEGAN) - EFFORTLESS FOODIE
From effortlessfoodie.com
CHICKEN AND SWEET POTATO SOUP - THERESCIPES.INFO
From therecipes.info
SWEET POTATO LENTIL CURRY RECIPE WITH COCONUT AND SPINACH
From sweetcayenne.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#curries #60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #yams-sweet-potatoes #healthy #main-dish #beans #potatoes #vegetables #asian #indian #low-fat #vegan #vegetarian #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #lentils #healthy-2 #low-in-something
You'll also love