Matzo Meal Coated Fish Fillets Recipes
CHILI-CUMIN FRIED FISH
Steps:
- Sprinkle fish fillets generously on all sides with coarse salt; let stand 30 minutes. Rinse fish to remove salt and pat dry with paper towels.
- Place eggs and matzo meal in separate large shallow bowls. Mix chili powder, cumin, black pepper and 1/2 teaspoon coarse salt in small bowl to blend. Sprinkle fish generously with chili powder mixture. Dip fish into eggs, then into matzo meal, coating completely. Transfer fish to waxed paper.
- Heat 1/4 cup oil in heavy large skillet over medium-high heat. Working in batches, fry fish in single layer until just opaque in center and golden brown, adding more oil if necessary, about 5 minutes per side. Transfer fish to paper towels and drain.
- Arrange fish on platter. Garnish with lemon wedges and cilantro sprigs.
MATZO MEAL COATED FISH FILLETS
I wonder if posting this recipe is completely pointless since everyone in the world who's ever bought a box of matzo meal already knows how to make this but just in case someone in some far corner of the universe doesn't here's a delicious way to make fried fish which is made this way all year round but especially on Passover.
Provided by scancan
Categories Healthy
Time 40m
Yield 5 serving(s)
Number Of Ingredients 9
Steps:
- Dip fillets in egg and then both sides in matzoh meal which has been mixed with spices and parsley.
- Fry in pan with hot oil over a medium flame.
- When good and crispy on both sides remove and serve with lemon.
- Enjoy!
Nutrition Facts : Calories 250.8, Fat 4.9, SaturatedFat 1.4, Cholesterol 189.5, Sodium 154.1, Carbohydrate 18.8, Fiber 0.6, Sugar 0.3, Protein 30.5
FLAX SEED COATED FISH
Make and share this Flax Seed Coated Fish recipe from Food.com.
Provided by s_tamayo
Categories < 15 Mins
Time 15m
Yield 3 serving(s)
Number Of Ingredients 8
Steps:
- Marinate the fish with the lime juice, salt and pepper.
- Batter the egg with the oil.
- Pass the fish through the egg and then through the milled flax seed, until it is well coated with it.
- Cook on both sides at low flame.
- Serve immediately when they are crispy, add the side dishes of broccoli and brown rice.
Nutrition Facts : Calories 458.2, Fat 14.8, SaturatedFat 1.9, Cholesterol 169.5, Sodium 175.9, Carbohydrate 32.2, Fiber 5.5, Sugar 1.5, Protein 48.8
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