Flounder Amandine Recipes

FLOUNDER AMANDINE

Steps:

• Preheat oven to 450 degrees F.
• Melt butter in shallow baking dish in oven (do not allow it to brown).
• Remove baking dish from oven and add the wine, lemon juice, salt and pepper.
• Arrange fish in baking dish; flip to coat with butter mixture.
• Bake in 450 degree oven 10 minutes per side, 20 minutes total, or until fish flakes easily with fork.
• Remove fish from pan.
• Stir almonds and parsley into butter mixture.
• Spoon mixture over fish to serve.
• Serves 4.

FLOUNDER FLORENTINE

Steps:

• Sprinkle spinach in a 13-in. x 9-in. baking dish coated with cooking spray. Top with fillets., In a large saucepan, saute onion in butter until tender. Stir in flour, salt, pepper and nutmeg until blended. Gradually add milk. bring to a boil; cook and stir for 2 minutes or until thickened. , Pour over fillets; sprinkle with Parmesan cheese and paprika. Bake, uncovered, at 350° for 20 minutes or until fish flakes easily with a fork.

FLOUNDER AMANDINE

Steps:

• preheat oven to 350
• on a baking sheet spread almonds in a single layer. bake 7-10 minutes stirring frequently.
• melt butter in a shallow baking dish in oven.
• place onions in dish and top with fish.
• in a small bowl mix lemon juice mayo and parsely and spread over fish.
• sprinkle with cheese and bake 15-20 minutes.
• top with almonds.

SOLE ALMONDINE

Steps:

• Set a large nonstick saute pan over medium heat. Add the almonds and toast until golden brown, about 5 to 7 minutes. Season with salt and set aside.
• Return the pan to medium heat (if you have 2 pans you can work simultaneously at this point, i.e. 2 fillets per pan) and add a 2-count of olive oil and 1 tablespoon of butter to each pan.
• Put the flour in a shallow dish and season with salt and pepper, to taste. In another shallow dish, whisk together the eggs and milk and season with salt and pepper, to taste. Dredge the fillets in the seasoned flour, then dip them into the egg mixture. Allow some of the excess egg to drain off, then add them to the hot pan. Cook 2 pieces at a time. Fry for 1 1/2 to 2 minutes, then carefully turn the fish over to cook the other side. With a spoon, baste the fillets with the butter sauce. Repeat basting to ensure the fish remains moist. Once the other side is cooked (about 30 seconds) carefully remove the fillets from the pan to a serving platter. Repeat with remaining 2 fillets and a 2-count of oil and 1 tablespoon of butter. Once the fillets have been removed the pan, add the chopped shallots and gently saute over low heat until translucent, about 1 minute. Deglaze the pan with the white wine and finish with the lemon juice. Swirl in the remaining 2 tablespoons of butter. Add the parsley and season, to taste, with salt and pepper. To serve, spoon the sauce over the top of the fillets and sprinkle generously with the toasted almonds.

FOIL-PACK FISH FLORENTINE

Steps:

• Heat oven to 375°F.
• Combine rice and water; spoon onto centers of 4 large sheets heavy-duty foil. Top evenly with half the fish; cover with spinach, cream cheese spread and remaining fish. Drizzle with dressing.
• Fold foil to make 4 packets; place in single layer on rimmed baking sheet.
• Bake 15 min. Cut slits in foil to release steam before carefully opening packets.