FRESH KIWI-GRAPE JUICE
Because vitamin C breaks down quickly, fresh-squeezed juice is the best choice; a kiwi version packs a walloping amount of the antioxidant.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 4
Steps:
- Slice 2 kiwis crosswise into 1/2-inch-thick rounds, then cut each round into quarters; reserve for garnish.
- Cut remaining 6 kiwis into large pieces. Using an electric juicer, juice kiwis, grapes, and apples, and transfer to a medium bowl. Stir in lemon juice. Transfer to a pitcher filled with ice.
- Divide juice among 4 glasses. Garnish with kiwi, and serve immediately.
Nutrition Facts : Calories 282 g, Protein 4 g, Sodium 11 g
KIWI, STRAWBERRY AND GRAPE JUICE.
I got this recipe from 'The top 100 juices' by Sarah Owen, published by Lifetime Distributors, Castle Hill, Australia. Sarah Owen says "All three fruits in this juice provide a massive infection-fighting boost of vitamin C and can help to shorten the duration of a cold. The kiwi fruit a also contain lutein, a phytonutrient known to reduce the risk of cancer, heart disease and eye disease. Both strawberries and grapes are high in ellagic acid, which neutralizes carcinogens. The tannins, flavones and active compounds in the grapes combine to make them energizing and strengthen the cell walls of blood vessels" You could make more than one serving, and serve with lemonade and ice in a punch bowl for a party if desired. I haven't made this yet, as I don't have a juicer, but if I ever get one, this will be the first juice that I make. Enjoy! :)
Provided by TALIA 3
Categories Beverages
Time 5m
Yield 1 drink, 1 serving(s)
Number Of Ingredients 3
Steps:
- Press alternate chunks of kiwi, strawberry and grapes through a juicer.
- Stir and drink immediately.
- Serving suggestion: Increase quantities of recipe, then serve with lemonade, ice and lemon chunks in a punch bowl.
Nutrition Facts : Calories 2357.4, Fat 6.7, SaturatedFat 1.8, Sodium 71, Carbohydrate 614.3, Fiber 38.2, Sugar 515, Protein 26.2
EASY CONCORD GRAPE JUICE
Very simple method to make your own grape juice if you have too many grapes or if you would like to try making your own fresh tasting grape juice.
Provided by Taylor in Belgium
Categories Beverages
Time 30m
Yield 1 quart
Number Of Ingredients 2
Steps:
- In sterilized jar place 2 cups grapes.
- Add 1/2 cup sugar.
- Fill to top with boiling water.
- Seal jars at once with 2 piece lids. Process in water-bath canner for 10 minutes. Remove from canner and keep out of drafts(cover with a towel). Next day remove metal lid-bands, and label with date and contents.
- Let juice stand 3 to 4 weeks before using.
- Strain juice from grapes and use juice.
TRIPLE FRUIT FREEZE
These pops won't turn your tongue blue or neon green like many store-bought pops because they're made with fresh grapes, blueberries and kiwifruit. -Colleen Ludovice, Wauwatosa, Wisconsin
Provided by Taste of Home
Categories Desserts
Time 20m
Yield 10 pops.
Number Of Ingredients 7
Steps:
- Place kiwi, 1/2 cup water and 1 tablespoon sugar in a food processor; pulse until combined. Pour into molds or paper cups. Top molds or paper cups with foil and insert sticks through foil. Freeze until firm, about 2 hours., Place blueberries and the remaining water and sugar in food processor; pulse until combined. Spoon over kiwi layer. Freeze, covered, until firm, about 2 hours., Wipe food processor clean. Repeat with grapes and grape juice. Spoon over blueberry layer. Freeze, covered, until firm.
Nutrition Facts : Calories 50 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 3mg sodium, Carbohydrate 12g carbohydrate (10g sugars, Fiber 1g fiber), Protein 0 protein. Diabetic Exchanges
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