BRIGHT GREEN SOUP WITH QUICK HOMEMADE GARLIC-CHILI OIL
Steps:
- Bring a large pot of salted water to a boil. (This pot will be used to cook the kale and broccoli.) Prepare a large bowl of ice water fitted with a fine mesh strainer.
- Heat 2 tablespoons olive oil in a second large pot over medium heat. Add the onion and celery and cook, stirring occasionally, until softened and slightly translucent, 3 to 4 minutes. Season with salt and freshly ground black pepper.
- Add the broccoli florets to the pot of boiling water and cook until crisp but still bright green, about 3 minutes. Remove with a spider or slotted spoon and plunge them into the bowl of ice water. Drain when fully cooled, about 1 minute.
- Stir the broccoli into the onion-and-celery mixture. Toss in the bay leaf and cover the vegetables with the broth. Cook over medium heat until the broccoli is tender, 5 to 6 minutes.
- Meanwhile, add the kale to the pot of boiling water, pushing the kale down with tongs to make sure it is fully submerged, and cook until crisp but still bright green, for 30 seconds. Remove with tongs and plunge the kale into the bowl of ice water. Drain and squeeze out excess water when fully cooled, about 1 minute. Set aside.
- Make the garlic-chili oil. Heat the remaining 1 cup olive oil in a small saucepan over medium heat. Add the garlic and cook until golden and crisp, 2 to 3 minutes. Stir in the red pepper flakes and cook for 1 minute. Pour the garlic-chili oil into a small bowl.
- Wipe out the small saucepan. Cook the creme fraiche and 1 tablespoon finely ground pink peppercorns in the small saucepan over low heat until the creme fraiche just melts, 1 to 2 minutes. Allow the mixture to cool slightly, then pour it into a squeeze bottle and set aside.
- Remove the pot of soup from the heat. Discard the bay leaf and add the blanched kale. Allow the soup to cool for 5 minutes. Work in batches, transferring the soup to a high-speed or stand blender and puree until smooth (use caution when blending hot liquids).
- Add the apple cider vinegar and season with salt and freshly ground black pepper.
- To serve, ladle the soup into bowls. Squeeze a swirl of the pink creme fraiche on top. Drizzle with the garlic-chili oil and sprinkle the remaining 1 tablespoon finely ground pink peppercorns. Enjoy!
PATRICIA'S GREEN CHILE SOUP
This is an easy, hearty, spicy soup. I have found that it is a favorite even with picky people! The recipe is always requested. Serve with warm buttered tortillas, cheese, and sour cream.
Provided by pmvbc
Categories Soups, Stews and Chili Recipes Soup Recipes Cream Soup Recipes
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Melt butter in a large saucepan over medium-high heat. Saute onion until transparent. Stir in the garlic, green chiles, chicken meat, and cumin. Cook for one minute to blend the flavors. Stir in the cream of chicken soup and half-and-half. Cook until heated through, about 5 minutes. Ladle hot soup into bowls. Top with cheese and a dollop of sour cream.
Nutrition Facts : Calories 415.3 calories, Carbohydrate 14 g, Cholesterol 99.7 mg, Fat 31.4 g, Fiber 0.7 g, Protein 20.1 g, SaturatedFat 17.1 g, Sodium 916.1 mg, Sugar 2.6 g
IMMUNITY BOOSTING GREEN SOUP RECIPE BY TASTY
Here's what you need: olive oil, garlic, fresh ginger, scallions, fresh oregano leaf, fresh parsley, cayenne, ground turmeric, black pepper, low sodium soy sauce, broccoli florets, chicken stock, swiss chard, baby spinach, avocado, lemon juice, kosher salt, pumpkin seed
Provided by Mercedes Sandoval
Categories Lunch
Yield 8 servings
Number Of Ingredients 18
Steps:
- Heat the olive oil in a large pot over medium heat. Add the garlic, ginger, and scallions. Sauté for about 3 minutes, until very fragrant but not browned.
- Add the oregano, parsley, cayenne, turmeric, black pepper, and soy sauce. Cook for 2 minutes, until the herbs begin to wilt.
- Add the broccoli and cook until bright green and beginning to release some moisture, about 5 minutes.
- Add the chicken stock. Cover, reduce the heat to low, and simmer for about 10 minutes, until the broccoli starts to soften.
- Add the Swiss chard and stir until wilted, about 30 seconds. Add the baby spinach, a few handfuls at a time. Cook until just wilted and stir to incorporate into the soup before adding more. Once the spinach is wilted and the broccoli stems can be easily pierced with a fork, remove the soup from the heat. It is important not to overcook the greens, as they will begin to lose their vibrant color and nutrients.
- Cool the soup for 15 minutes, until it can be safely transferred to a high-speed blender, if using. With a standing blender or immersion blender, puree the soup briefly to combine, then add the avocado, lemon juice, and salt and blend until creamy, with no lumps remaining.
- Enjoy the soup hot or cold, garnished with toasted pumpkin seeds and parsley, if desired.
- Enjoy!
Nutrition Facts : Calories 698 calories, Carbohydrate 58 grams, Fat 49 grams, Fiber 7 grams, Protein 6 grams, Sugar 10 grams
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