BROCCOLI AND TOMATO PIZZAS
Give a yummy pizza a healthy spin with WomansDay.com's Broccoli & Tomato Pizzas Recipe. Check out WomansDay.com for more vegetable recipes.
Categories healthy recipes baked recipes vegetable recipes Broccoli and Tomato Pizzas pizza broccoli broccoli pizza tomato tomato pizza veg pizza veggie pizza vegetable pizza
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Heat oven to 475ºF. You'll need a baking sheet.
- Place a steamer basket in a large skillet. Add water to come up to bottom of basket and bring to a boil over high heat. Add broccoli; cover and simmer 3 minutes or until crisp-tender. Lift basket from skillet; drain water from skillet. Add olive oil and garlic to skillet; add broccoli and toss over medium heat 1 minute or until fragrant.
- Place naan or pitas on baking sheet. Spread each with sauce and top with broccoli, ricotta, tomatoes and mozzarella.
- Bake 8 to 10 minutes or until cheese melts and bottoms are crisp.
Nutrition Facts : Calories 312 calories
FLATBREAD PIZZAS
Provided by Food Network
Categories appetizer
Time 15m
Yield 1 to 2 small flatbreads
Number Of Ingredients 21
Steps:
- For the flatbread: In a small mixing bowl, add the self-rising flour, yogurt, olive oil, rosemary and salt and mix. It might seem like the consistency is sticky, but this is okay!
- Dust a bench top with more of the flour and knead the dough until it forms a ball. If it's still sticky, add more flour to the bench. Roll out the dough with a rolling pin until 1/2 centimeter (1/4 inch) in thickness.
- Heat a small splash of olive oil in a small pan over medium heat. Once hot, transfer the flatbread over and cook until light brown, about 2 minutes. Then flip and cook on the other side for another minute. Serve topped with one of the pizza topping combinations.
TOMATO ONION FLATBREAD PIZZA
Provided by Robert Irvine : Food Network
Time 30m
Yield 2 to 4 servings
Number Of Ingredients 6
Steps:
- Preheat the oven to 425 degrees F.
- If using uncooked dough, roll the dough out 1/4-inch thin. Sprinkle with a small amount of salt and pepper and transfer to a baking screen. Precook the dough until crispy, 12 minutes.
- To build the pizza, drizzle the crust with the oil. Next, arrange the tomatoes to cover the dough, followed by the onions and cheese.
- Bake on the screen on the center rack until the cheese melts, 6 to 7 minutes. Let cool for 2 minutes, then slice and serve.
GRILLED BROCCOLI FLATBREAD PIZZAS
Serve up veggie-packed pizzas without rolling dough or even turning on the oven: Toss some flatbread on the grill, add your favorite produce picks, and dinner's ready.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Number Of Ingredients 8
Steps:
- Heat a grill or grill pan to medium; clean and lightly oil hot grill. Brush broccoli halves with oil and season with salt and pepper. Grill, covered, until lightly charred and tender, 4 to 5 minutes per side. Transfer to a cutting board, cut into florets, and discard stalks.
- Working in batches if necessary, grill naan until undersides begin to char, 1 to 2 minutes. Flip and immediately top with mozzarella, broccoli, Parmesan, and red-pepper flakes if using. Season with salt and pepper, cover, and cook until cheese melts, 3 to 5 minutes. Top with basil and serve.
Nutrition Facts : Calories 421 g, Fat 19 g, Fiber 7 g, Protein 21 g, SaturatedFat 9 g
TOMATO AND BROCCOLI WHITE PIZZA
For those who don't know, white pizza is pizza without tomato sauce. This is my original recipe. It is a DELICIOUS pizza! It's a big hit at my house, never any leftovers! Nice garlic flavor, you can adjust it to your tastes though. I always make my own pizza dough, but you can use refrigerated if you like, but I've never tested it before.
Provided by Sweet Chef
Categories Cheese
Time 20m
Yield 1 pizza, 3-4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 410*F.
- Chop the tomato into chunks and place them in a bowl, along with some chopped broccoli, the dried parsley and oregano, and 1 clove that was minced, and toss.
- Set Aside the vegetables.
- Roll out the dough onto a pizza pan, and brush or spritz on some olive oil.
- Fold your crust the way you want it.
- Grate the whole mozerella block over the pizza.
- Scatter the vegetables around the top off the pizza.
- Scatter around some of the fresh basil.
- Sprinkle the other minced clove of garlic around on the top of the pizza.
- Bake for 10-15 minutes, until the cheese starts to golden.
Nutrition Facts : Calories 254.3, Fat 17.2, SaturatedFat 10, Cholesterol 59.7, Sodium 493, Carbohydrate 7.3, Fiber 1.8, Sugar 2.7, Protein 18.7
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