Broccoli Beef Supper Recipes

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BEEF BROCCOLI SUPPER



Beef Broccoli Supper image

"When I put together a cookbook for our family reunion, my sister submitted this recipe," recalls Nita Graffis of Dove Creek, Colorado. "My husband and our boys usually don't care for broccoli, bu they enjoy it in this dish."

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 6 servings.

Number Of Ingredients 10

3/4 cup uncooked long grain rice
1 pound ground beef
1-1/2 cups fresh broccoli florets
1 can (10-3/4 ounces) condensed broccoli cheese soup, undiluted
1/2 cup whole milk
1 teaspoon salt-free seasoning blend
1 teaspoon salt
1/2 teaspoon pepper
1/2 cup dry bread crumbs
2 tablespoons butter, melted

Steps:

  • Cook rice according to package directions. , In a large skillet, cook beef over medium heat until no longer pink; drain. Stir in the rice, broccoli, soup, milk, seasoning blend, salt and pepper. Transfer to a greased 2-qt. baking dish., Toss bread crumbs and butter; sprinkle over beef mixture. Cover and bake at 350° for 30 minutes. Uncover; bake 5-10 minutes longer or until heated through.

Nutrition Facts : Calories 364 calories, Fat 17g fat (8g saturated fat), Cholesterol 67mg cholesterol, Sodium 914mg sodium, Carbohydrate 31g carbohydrate (2g sugars, Fiber 2g fiber), Protein 20g protein.

BROCCOLI BEEF I



Broccoli Beef I image

Round steak and broccoli are quickly cooked in a soy-ginger sauce. Serve over hot rice or noodles.

Provided by sal

Categories     World Cuisine Recipes     Asian

Time 30m

Yield 4

Number Of Ingredients 8

¼ cup all-purpose flour
1 (10.5 ounce) can beef broth
2 tablespoons white sugar
2 tablespoons soy sauce
1 pound boneless round steak, cut into bite size pieces
¼ teaspoon chopped fresh ginger root
1 clove garlic, minced
4 cups chopped fresh broccoli

Steps:

  • In a small bowl, combine flour, broth, sugar, and soy sauce. Stir until sugar and flour are dissolved.
  • In a large skillet or wok over high heat, cook and stir beef 2 to 4 minutes, or until browned. Stir in broth mixture, ginger, garlic, and broccoli. Bring to a boil, then reduce heat. Simmer 5 to 10 minutes, or until sauce thickens.

Nutrition Facts : Calories 178.4 calories, Carbohydrate 19 g, Cholesterol 38.6 mg, Fat 3.2 g, Fiber 2.6 g, Protein 19.2 g, SaturatedFat 1 g, Sodium 755 mg, Sugar 7.9 g

BROCCOLI BEEF SUPPER



Broccoli Beef Supper image

Broccoli is one of my favorite vegetables, so I'm constantly on the lookout for new ways of preparing it. This casserole is a great oven entree. -Connie Bolton, San Antonio, Texas.

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 8 servings.

Number Of Ingredients 10

4 cups frozen cottage fries
1 pound ground beef
3 cups frozen chopped broccoli, thawed
1 can (2.8 ounces) french-fried onions, divided
1 medium tomato, chopped
1 can (10-3/4 ounces) condensed cream of celery soup, undiluted
1 cup shredded cheddar cheese, divided
1/2 cup 2% milk
1/4 teaspoon garlic powder
1/4 teaspoon pepper

Steps:

  • Line bottom and sides of a greased 13x9-in. baking dish with cottage fries. Bake, uncovered, at 400° for 10 minutes. , Meanwhile, in a large skillet, cook beef over medium heat until no longer pink; drain. Layer the beef, broccoli, half of the onions and the tomato over fries. In a small bowl, combine the soup, 1/2 cup cheese, milk, garlic powder and pepper; pour over top. , Cover and bake at 400° for 20 minutes. Uncover; sprinkle with remaining cheese and onions. Bake 2 minutes longer or until cheese is melted.

Nutrition Facts : Calories 420 calories, Fat 22g fat (9g saturated fat), Cholesterol 46mg cholesterol, Sodium 529mg sodium, Carbohydrate 40g carbohydrate (3g sugars, Fiber 3g fiber), Protein 18g protein.

RESTAURANT STYLE BEEF AND BROCCOLI



Restaurant Style Beef and Broccoli image

This is my go-to recipe when I want Chinese food without having to go out. Very easy and delicious. Substituting chicken for the beef works great too. Serve over rice.

Provided by Dianne

Categories     World Cuisine Recipes     Asian     Chinese

Time 1h

Yield 4

Number Of Ingredients 11

⅓ cup oyster sauce
2 teaspoons Asian (toasted) sesame oil
⅓ cup sherry
1 teaspoon soy sauce
1 teaspoon white sugar
1 teaspoon cornstarch
¾ pound beef round steak, cut into 1/8-inch thick strips
3 tablespoons vegetable oil, plus more if needed
1 thin slice of fresh ginger root
1 clove garlic, peeled and smashed
1 pound broccoli, cut into florets

Steps:

  • Whisk together the oyster sauce, sesame oil, sherry, soy sauce, sugar, and cornstarch in a bowl, and stir until the sugar has dissolved. Place the steak pieces into a shallow bowl, pour the oyster sauce mixture over the meat, stir to coat well, and marinate for at least 30 minutes in refrigerator.
  • Heat vegetable oil in a wok or large skillet over medium-high heat, and stir in the ginger and garlic. Let them sizzle in the hot oil for about 1 minute to flavor the oil, then remove and discard. Stir in the broccoli, and toss and stir in the hot oil until bright green and almost tender, 5 to 7 minutes. Remove the broccoli from the wok, and set aside.
  • Pour a little more oil into the wok, if needed, and stir and toss the beef with the marinade until the sauce forms a glaze on the beef, and the meat is no longer pink, about 5 minutes. Return the cooked broccoli to the wok, and stir until the meat and broccoli are heated through, about 3 minutes.

Nutrition Facts : Calories 331.4 calories, Carbohydrate 13.3 g, Cholesterol 51.9 mg, Fat 21.1 g, Fiber 3 g, Protein 21.7 g, SaturatedFat 5.2 g, Sodium 419.2 mg, Sugar 3.1 g

SHEET PAN BEEF AND BROCCOLI



Sheet Pan Beef and Broccoli image

This sheet pan version of the classic Chinese beef and broccoli will satisfy your craving for weeknight takeout. It's quick and requires no frying, which also makes this dish family-friendly!

Provided by Food Network

Categories     main-dish

Time 30m

Yield 2 servings

Number Of Ingredients 12

2 tablespoons reduced-sodium soy sauce
2 tablespoons oyster sauce
2 tablespoons canola oil
1 tablespoon toasted sesame oil
1 tablespoon light or dark brown sugar
1/2 teaspoon crushed red pepper flakes
2 cloves garlic, minced
3/4 pound sirloin steak, cut into bite-size pieces
10 ounces broccoli florets
2 scallions, light and dark green parts only, chopped
Cooked rice, for serving
Toasted sesame seeds, for garnish

Steps:

  • Position a rack in the upper third of the oven and preheat to 425 degrees F. Line a large rimmed baking sheet with parchment paper.
  • Make the sauce: Whisk together the soy sauce, oyster sauce, canola oil, sesame oil, brown sugar, red pepper flakes and garlic in a large bowl until combined.
  • Prepare the beef and broccoli: Add the steak, broccoli and scallions to the sauce and toss until well coated. Arrange the ingredients on the prepared baking sheet in a single layer.
  • Bake on the upper oven rack until the steak is browned and the broccoli is al dente, about 15 minutes.
  • Serve with rice and garnish with toasted sesame seeds.

BEEF & BROCCOLI SUPPER



Beef & Broccoli Supper image

Make and share this Beef & Broccoli Supper recipe from Food.com.

Provided by daisygrl64

Categories     Steak

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

1/4 cup butter or 1/4 cup margarine
3 cups broccoli florets
1 medium onion, sliced
3/4 teaspoon ground ginger
1 tablespoon lemon juice
1 tablespoon Worcestershire sauce
1 teaspoon fresh garlic, minced
1 lb beef sirloin steak, cut into 3x1/2 strips
2 medium tomatoes, cut into 1inch pieces
cooked rice

Steps:

  • in 10" skillet melt butter until sizzling. add broccoli and onion. cook over medium heat, stirring, until crispy tender.
  • meanwhile in medium bowl stir together remaining ingredients except steak, tomatoes, rice.
  • add sirloin strips, let stand 5 minutes.
  • add sirloin and marinade to vegetable mixture, continue cooking stirring until meat is browned.
  • stir in tomatoes, cover, let stand 2 minutes or until heated through.
  • serve meat and vegetables with juices over rice.

Nutrition Facts : Calories 402.8, Fat 30.2, SaturatedFat 14.7, Cholesterol 106.5, Sodium 202, Carbohydrate 9.6, Fiber 1.2, Sugar 3.3, Protein 24.2

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