Low Carb Zucchini Fries Recipes

LOW CARB ZUCCHINI FRIES - GLUTEN FREE

Steps:

• Preheat the oven to 400F.
• Cut the zucchini into matchsticks, ensuring that each stick has some peel left on.
• Add the eggs and cream to a bowl and stir well.
• Place the pork rinds in a food processor and process into breadcrumbs. Add the Parmesan, process again, then place them in a second bowl.
• Dip each piece of zucchini into the egg mixture, then the pork rind mixture, and then place on a baking rack over a baking sheet.
• Roast for 15-20 minutes until starting to crisp at the edges. Serve warm.

LOW CARB ZUCCHINI FRIES

Steps:

• Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
• Cut zucchini into 3-inch lengths, then cut each piece into 9 fries. Place zucchini fries into a colander and sprinkle with salt. Let the zucchini pieces drain for at least 1 hour to remove excess liquid.
• Beat eggs in a shallow bowl. Mix almonds, Parmesan cheese, and Italian seasoning in a second shallow bowl. Rinse salt off zucchini and pat dry with paper towels.
• Dip each zucchini piece into beaten egg and roll in the almond coating. Place coated fries on prepared baking sheet.
• Bake in the preheated oven until the zucchini are tender and the coating is crisp and browned, about 25 minutes, turning them halfway through cooking time.

LOW CARB (KETO) ZUCCHINI FRIES

Steps:

• Preheat oven to 425°F.
• Whisk eggs in a small bowl. In a separate bowl, combine parmesan cheese, almond flour, Italian seasoning, parsley, and salt & pepper.
• Cut zucchini into wedges. Dip in beaten egg and then in parmesan cheese mixture.
• Place on a pan and bake 20-25 minutes or until crisp.
• Serve with low carb tomato sauce.

LOW CARB ZUCCHINI FRIES- AIR FRIED OR BAKED

Steps:

• Cut the zucchini in half crosswise and into sticks (aka fries) about 1/2 inch thick and 3-4 inches long.
• In a shallow bowl, combine the almond flour, grated parmesan and a pinch of salt and pepper. Mix to combine. In a separate bowl beat the egg. Now you have a dipping station.
• Dip zucchini in egg and then press into the flour mixture. Place on the air fryer rack or parchment covered baking sheet. You can repeat if you have any fries that need a little extra love at the end.
• Working in batches if needed, place the zucchini fries in a single layer in the air fryer. Spritz each piece with oil.Air Fry for 10-12 minutes at 390F, or until brown and crispy.To make in the oven: Preheat to 425F, spritz the zucc's with a little oil and bake until golden brown.
• Serve with your favorite dip. Suggestions and easy recipe links are in the post.

LOW-CARB AIR FRYER ZUCCHINI FRIES

Steps:

• Preheat air fryer to 400 degrees F (200 degrees C).
• Add egg to a shallow bowl. Combine almond flour, Parmesan cheese, Italian seasoning, salt, and pepper in a second bowl; mix to combine.
• Dredge zucchini first in egg, then in almond flour mixture, and lay out on a baking sheet. Spray zucchini generously with olive oil cooking spray. Spread out zucchini in a single layer in the air fryer basket. You might need to work in batches.
• Cook until crispy, about 10 minutes.