Broccoli Cauliflower Pepita Salad Recipes
BROCCOLI CAULIFLOWER PEPITA SALAD
This is my homemade twist on the traditional broccoli salad. Pepitas (pumpkin seeds) give this salad a nutty, chewy-crunch, and the light, bright-tasting dressing accents the hearty veggie mix. A favorite at picnics and potlucks!
Provided by Sarah O
Categories Broccoli Salad
Time 1h15m
Yield 10
Number Of Ingredients 11
Steps:
- Mix broccoli, cauliflower, red bell pepper, onion, and pumpkin seeds in a large bowl.
- Whisk mayonnaise, yogurt, red wine vinegar, palm sugar, Dijon mustard, and salt together in a separate bowl; drizzle over the broccoli mixture and toss to coat.
- Cover bowl with plastic wrap and refrigerate 1 to 2 hours before serving.
Nutrition Facts : Calories 125.1 calories, Carbohydrate 10.4 g, Cholesterol 6.4 mg, Fat 8.3 g, Fiber 2.1 g, Protein 3.9 g, SaturatedFat 1.7 g, Sodium 250.6 mg, Sugar 5.6 g
BROCCOLI CAULIFLOWER PEPITA SALAD
This is my homemade twist on the traditional broccoli salad. Pepitas (pumpkin seeds) give this salad a nutty, chewy-crunch, and the light, bright-tasting dressing accents the hearty veggie mix. A favorite at picnics and potlucks!
Provided by Sarah O
Categories Broccoli Salad
Time 1h15m
Yield 10
Number Of Ingredients 11
Steps:
- Mix broccoli, cauliflower, red bell pepper, onion, and pumpkin seeds in a large bowl.
- Whisk mayonnaise, yogurt, red wine vinegar, palm sugar, Dijon mustard, and salt together in a separate bowl; drizzle over the broccoli mixture and toss to coat.
- Cover bowl with plastic wrap and refrigerate 1 to 2 hours before serving.
Nutrition Facts : Calories 125.1 calories, Carbohydrate 10.4 g, Cholesterol 6.4 mg, Fat 8.3 g, Fiber 2.1 g, Protein 3.9 g, SaturatedFat 1.7 g, Sodium 250.6 mg, Sugar 5.6 g
BROCCOLI-CAULIFLOWER-PEA SALAD
Refershing salad that makes use of fresh vegetables that are available. Unlike any of the others posted here so far.
Provided by Mean Mary
Categories Lunch/Snacks
Time 2h20m
Yield 12 cups, 12 serving(s)
Number Of Ingredients 14
Steps:
- Mix all salad ingredients together. In separate bowl, combine the dressing ingerdients and mix together with the salad fixings. This makes a salad suitable for a large potluck. Cooking time is chilling time in the refrigerator.
Nutrition Facts : Calories 294.6, Fat 17.9, SaturatedFat 3.1, Cholesterol 11.3, Sodium 376.3, Carbohydrate 29.8, Fiber 4.1, Sugar 16.3, Protein 7.5
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- Preheat the oven to 375ºF. Spread pepitas on a sheetpan, toss with 1 tablespoon (you could probably get away with using less) olive oil and a pinch of salt. Spread out and toast for 7 to 10 minutes or until you hear them starting to pop. Remove from oven and set aside to cool.
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