Super Food Spinach Salad With Pomegranate Glazed Walnuts Recipes
SPINACH POMEGRANATE SALAD
A very quick and nutritious salad made with pomegranate seeds and feta cheese.
Provided by SarieNickle
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Place spinach in a salad bowl. Top with red onion, walnuts, feta, and sprouts. Sprinkle pomegranate seeds over the top, and drizzle with vinaigrette.
Nutrition Facts : Calories 273.4 calories, Carbohydrate 14.9 g, Cholesterol 28 mg, Fat 21.4 g, Fiber 3 g, Protein 9.5 g, SaturatedFat 6.2 g, Sodium 584.6 mg, Sugar 9.1 g
POMEGRANATE-SPINACH SALAD
Not only is this a healthy salad, it is beautiful and delicious! I like to toast my walnuts (or pecans) to help bring out the flavor.
Provided by Judikins
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place spinach in a salad bowl.
- Top with red onions, walnuts, feta, and sprouts.
- Sprinkle pomegranate seeds over the top and drizzle with vinigrette.
Nutrition Facts : Calories 190.6, Fat 13.9, SaturatedFat 3.8, Cholesterol 16.7, Sodium 267, Carbohydrate 12.7, Fiber 2.9, Sugar 8.1, Protein 7.3
SPINACH SALAD WITH WALNUTS
Nutritious spinach gets a protein boost from walnuts and eggs.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 30m
Number Of Ingredients 10
Steps:
- In a large bowl, whisk together vinegar, Dijon mustard, olive oil, shallot, and tarragon.
- Add spinach, walnuts, hard-cooked eggs, and mushrooms. Season with coarse salt and ground pepper. Toss just before serving.
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