GRILLED PESTO CHICKEN AND TOMATO KEBABS
Grilled Pesto Chicken and Tomato Kebabs just SCREAM summer, made with chunks of boneless chicken breasts, skinny basil pesto and grape tomatoes. Serve this as an appetizer at your next backyard bash, or have them for dinner any night of the week with a great big salad or over pasta.
Provided by Gina
Time 1h20m
Number Of Ingredients 8
Steps:
- In a food processor pulse basil, garlic, parmesan cheese, salt and pepper until smooth. Slowly add the olive oil while pulsing.
- Combine the raw chicken with pesto and marinate a few hours in a bowl.
- Soak wooden skewers in water at least 30 minutes (or use metal ones to avoid this step).
- Beginning and ending with chicken, thread chicken and tomatoes onto 8 pairs of parallel skewers to make 8 kebabs total.
- Heat the outdoor grill or indoor grill pan over medium heat until hot. Be sure the grates are clean and spray lightly with oil.
- Place the chicken on the hot grill and cook about 3-4 minutes; turn and continue cooking until chicken is cooked through, about 2 to 3 minutes.
Nutrition Facts : ServingSize 1 kebab, Calories 147 kcal, Carbohydrate 3 g, Protein 18 g, Fat 7.5 g, SaturatedFat 2.5 g, Cholesterol 2.5 mg, Sodium 104 mg, Fiber 1 g
PESTO CHICKEN KABOBS
Pesto Chicken Kabobs can be easily made with 5 ingredients only and in 30 minutes in your oven or grill for a delicious and healthy dinner.
Provided by Catalina Castravet
Categories Main Course
Time 35m
Number Of Ingredients 7
Steps:
- Season chicken with salt, pepper and 1 tablespoon of garlic powder. Add chicken and 1½ cup of pesto to a large Ziplock bag (or bowl) and marinate for at least 30 minutes or for best results marinate overnight. If marinating overnight, turn the bag occasionally so all the chicken is covered in pesto sauce evenly.
- Preheat oven to 425F.
- Thread chicken and cherry tomatoes onto skewers, season with salt and pepper to taste and place on a baking sheet pan drizzled with olive oil or covered with parchment paper.
- Turn kabobs once mid cooking. Cook for about 25-30 minutes, until the chicken is golden brown and it reaches an internal temperature of 165 degrees F.
- Remove from oven and if desired garnish with fresh parsley and add large pearl buffalo mozzarella to the skewers.
- Drizzle with the remaining ¼ cup of pesto sauce and serve.
- Enjoy!
Nutrition Facts : Calories 358 kcal, Carbohydrate 9 g, Protein 28 g, Fat 22 g, SaturatedFat 4 g, Cholesterol 77 mg, Sodium 639 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving
GRILLED PESTO CHICKEN KABOBS
Pesto can sometimes be overpowering, but not in this recipe! Using it in a marinade adds the wonderful flavors of basil and garlic, without taking away from the natural flavors of the chicken and vegetables.
Provided by Kim's Cooking Now
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 4h30m
Yield 6
Number Of Ingredients 12
Steps:
- Whisk oil, sherry, pesto, lemon juice, salt, and pepper together in a glass bowl. Add chicken pieces and stir to coat. Cover and refrigerate for 4 hours to overnight.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Thread marinated chicken, mushrooms, zucchini, red onion, and tomatoes alternately onto skewers. Reserve remaining marinade.
- Place kabobs onto the preheated grill, and cook, turning occasionally and brushing with the reserved marinade, until chicken is cooked and juices run clear, 10 to 15 minutes.
Nutrition Facts : Calories 262.5 calories, Carbohydrate 6.4 g, Cholesterol 66.3 mg, Fat 14.5 g, Fiber 1.4 g, Protein 26.4 g, SaturatedFat 2.9 g, Sodium 327.3 mg, Sugar 1.8 g
PESTO CHICKEN KABOBS
Delicious, moist and flavorful. I prefer using homemade pesto, but store-bought will do if necessary. This is sure to become a family favorite! Serve with lemon wedges. This recipe was made in a Panasonic CIO.
Provided by Christina
Categories Trusted Brands: Recipes and Tips Panasonic
Time P1DT26m
Yield 4
Number Of Ingredients 7
Steps:
- Combine chicken pieces, pesto, and lemon juice in a gallon-size resealable plastic bag; seal bag and toss to coat evenly. Marinate in the refrigerator for 24 hours.
- Thread chicken, tomatoes, and onion alternately onto skewers. Season with salt and pepper.
- Preheat Panasonic Countertop Induction Oven to Medium-High on the "Grill" setting.
- Place the skewers into the grill pan and set the timer for 3 minutes.
- Turn skewers and cook another 3 to 4 minutes or until chicken is cooked through. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Allow to rest for about 5 minutes.
Nutrition Facts : Calories 539.2 calories, Carbohydrate 28.4 g, Cholesterol 84.6 mg, Fat 31.5 g, Fiber 6.2 g, Protein 37.7 g, SaturatedFat 8.5 g, Sodium 584.8 mg, Sugar 9.8 g
CHICKEN PESTO KABOBS
No-fuss 4-ingredient kabobs! Can be made ahead of time, baked or grilled so you can make this anytime, anywhere. Easy peasy.
Provided by Chungah Rhee
Categories entree
Yield 6 servings
Number Of Ingredients 5
Steps:
- In a gallon size Ziploc bag or large bowl, combine chicken and pesto; marinate for at least 30 minutes to overnight, turning the bag occasionally. Drain chicken from the pesto. Thread chicken and cherry tomatoes onto skewers; season with salt and pepper, to taste. Preheat grill to medium high heat. Add skewers to grill, and cook, turning occasionally, until the chicken is completely cooked through, reaching an internal temperature of 165 degrees F, about 10-12 minutes.* Serve immediately, garnished with parsley, if desired.
CHICKEN PESTO KABOBS
Make and share this Chicken Pesto Kabobs recipe from Food.com.
Provided by TattooedMamaof2
Categories Chicken Breast
Time 23m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- If using wooden skewers, soak them in water at least 20 minutes to prevent burning.
- Quarter the onion, and separate the layers. Put in a large ziploc or tupperware.
- Take out the "guts" from the pepper, and chop into 1" pieces. Put these in the same container as the onion.
- Remove any fat from the chicken and cut into 1-1.5" pieces. Throw in with the veggies. Drop in the pesto sauce and shake well to coat everything.
- Skewer the onion, pepper, chicken and tomatoes. Grill or Broil the kabobs for about 4 minutes per side.
Nutrition Facts : Calories 96, Fat 1.1, SaturatedFat 0.3, Cholesterol 34.2, Sodium 46.8, Carbohydrate 7.1, Fiber 1.8, Sugar 1.7, Protein 14.8
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