Beet And Berry Smoothie Recipes

MIXED BERRY AND BEET SMOOTHIE

Mixed Berry and Beet Smoothie image

The color alone is enough to make me crave this smoothie. The color also tells me that it's high in anthocyanins, flavonoids that are believed to have strong antioxidant properties. You can use raw or roasted beets.

Provided by Martha Rose Shulman

Yield 1 generous serving

Number Of Ingredients 8

Ingredients

1/2 cup freshly squeezed orange juice
1 cup mixed frozen berries or blueberries
2 tablespoons granola
1/3 cup diced beet, either raw or roasted (50 grams)
1/4 cup plain low-fat yogurt or low-fat coconut milk
1 teaspoon honey or agave syrup
2 or 3 ice cubes
sliced orange for garnish (optional)

Steps:

Place all of the ingredients in a blender and blend for 1 full minute. Pour into a glass, garnish with an orange slice and enjoy

RED BERRY-AND-BEET SMOOTHIE

Red Berry-and-Beet Smoothie image

When fresh berries aren't in season, use frozen berries in drinks like this brilliantly colored, high-fiber smoothie. The beet adds a wonderful earthiness, plus antioxidants and fiber.

Provided by Food Network Kitchen

Time 5m

Yield 1 serving

Number Of Ingredients 5

Ingredients

2 cups mixed frozen red berries such as strawberries and raspberries
1 small red beet, peeled and thinly sliced
1 tablespoon fresh lemon juice
1 tablespoon honey
2 teaspoons unrefined extra-virgin coconut oil

Steps:

Put the berries, 1/2 cup cold water, beet, lemon juice, honey and coconut oil into a blender. Blend on high until smooth, turning off the blender and pushing down on the ingredients with a spatula or wooden spoon as needed to help the blending process. Add 1 to 2 tablespoons more water if needed to adjust consistency.

Nutrition Facts : Calories 300 calorie, Fat 11 grams, SaturatedFat 8 grams, Sodium 65 milligrams, Carbohydrate 60 grams, Fiber 10 grams, Protein 4 grams, Sugar 44 grams

BERRY BEET BOWL RECIPE BY TASTY

Berry Beet Bowl Recipe by Tasty image

Here's what you need: Planet Oat® Unsweetened Original Oatmilk, frozen mixed berry, frozen cooked beets, frozen banana, date, banana, chia seed, white dragon fruit ball, blackberry, honey

Provided by Planet Oat

Categories Sides

Yield 1 serving

Number Of Ingredients 10

Ingredients

½ cup Planet Oat® Unsweetened Original Oatmilk
1 cup frozen mixed berry
⅓ cup frozen cooked beets
1 frozen banana
1 date, pitted and finely chopped
banana, sliced
chia seed
white dragon fruit ball
blackberry
honey

Steps:

In a high-powered blender, combine the Planet Oat® Unsweetened Original Oatmilk, mixed berries, beets, frozen banana, and date. Blend on high speed until smooth, 2-3 minutes.
Pour the smoothie into a bowl and garnish with sliced banana, chia seeds, dragon fruit, blackberries, and a drizzle of honey.
Enjoy!

Nutrition Facts : Calories 310 calories, Carbohydrate 74 grams, Fat 1 gram, Fiber 13 grams, Protein 5 grams, Sugar 42 grams

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