SUMMER MELON SALSA
From Beaver Dam, Wisconsin, Sue Gronholz notes, "I've been experimenting with lots of different fruit salsa recipes, and this one is so good." The refreshing blend of melons is complemented by a slight jalapeno kick. TIP: "We like it with lime-flavored tortilla chips, but it's also delicious over grilled chicken," adds Sue.
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 1-3/4 cups.
Number Of Ingredients 8
Steps:
- In a small bowl, combine the melon, onion, jalapeno, cilantro, lime juice, pepper and salt. Serve with chips. Refrigerate leftovers.
Nutrition Facts : Calories 15 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 45mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 0 protein.
MELON SALSA
A sweet and spicy fresh melon salsa. Great with tortilla chips or over grilled fish.
Provided by Steve King
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes
Time 1h30m
Yield 6
Number Of Ingredients 10
Steps:
- Combine melon, tomatoes, cucumber, and onion in a bowl. Add cilantro, jalapeno, salt, pepper, and chili powder. Squeeze lime juice over mixture and stir well. Refrigerate for a minimum of 1 hour, stirring every 15 minutes if possible.
Nutrition Facts : Calories 20.4 calories, Carbohydrate 4.8 g, Fat 0.2 g, Fiber 1.2 g, Protein 0.8 g, Sodium 1173.2 mg, Sugar 2.4 g
COLD MELON SALSA
This salsa recipe uses an unusual combination of ingredients - melons, onions, jalapenos, etc. It's a wonderful item to serve at parties as a dip with your favorite taco chips. Also great when eaten with fish, or even as a topping to a salad.
Provided by JOHN F
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes
Time 4h20m
Yield 8
Number Of Ingredients 10
Steps:
- In a large serving bowl, stir together the tomatoes, honeydew melon, cantaloupe, red onion, jalapeno and cilantro. Stir in the orange juice, almonds, salt and lime juice. Refrigerate for at least 4 hours before serving for best flavor.
Nutrition Facts : Calories 124.7 calories, Carbohydrate 19.5 g, Fat 4.9 g, Fiber 3.3 g, Protein 3.7 g, SaturatedFat 0.4 g, Sodium 175.5 mg, Sugar 14.7 g
HONEYDEW MELON SALSA
A wonderful topping for salmon or prawns, rice, beans, with chips or all by itself. This salsa is mild, so if you prefer more heat, go right ahead and add it. I prefer honeydew but use your own favorite melon.
Provided by sugarpea
Categories Sauces
Time 30m
Yield 2 1/2 cups salsa
Number Of Ingredients 10
Steps:
- Combine melon, pineapple,chile and onion; whisk oil, garlic, vinegar, lemon juice and honey; pour over fruit mixture and add salt and pepper to taste.
- Serve immediately or chill.
- Use within 24 hours.
Nutrition Facts : Calories 162.1, Fat 11, SaturatedFat 1.5, Sodium 20.5, Carbohydrate 17.1, Fiber 1.6, Sugar 13.5, Protein 1
MELON SALSA
Provided by Molly O'Neill
Categories easy, quick, condiments, appetizer
Time 5m
Yield 4 cups
Number Of Ingredients 6
Steps:
- Combine all the ingredients in a bowl. Serve as a condiment for tortillas, corn bread, fish or chicken.
Nutrition Facts : @context http, Calories 114, UnsaturatedFat 6 grams, Carbohydrate 11 grams, Fat 7 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 256 milligrams, Sugar 7 grams
GRILLED CHICKEN TOPPED WITH MIXED MELON SALSA
Provided by Molly O'Neill
Categories dinner, easy, quick, main course
Time 25m
Yield Four servings
Number Of Ingredients 9
Steps:
- In a medium bowl, toss together the melons, ginger, scallion and jalapeno. Mix in the lime juice and 1/4 teaspoon of salt. Refrigerate until cold.
- Heat a grill or broiler. Season the chicken breasts with the remaining salt and pepper to taste. Grill or broil until cooked through, about 4 minutes per side. Divide among 4 plates and top with the salsa. Serve immediately.
Nutrition Facts : @context http, Calories 185, UnsaturatedFat 5 grams, Carbohydrate 9 grams, Fat 8 grams, Fiber 1 gram, Protein 19 grams, SaturatedFat 2 grams, Sodium 431 milligrams, Sugar 7 grams, TransFat 0 grams
MELON-MANGO SALSA
After tasting a similar salsa on top of fresh fish at a fishing tournament, I went home and tried to duplicate it. This is my surprising result! It's terrific with cinnamon pita chips. -Sylvia Fincham, New Bern, North Carolina
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 4 cups.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the first six ingredients. Combine the lemon juice, cinnamon and cayenne. Pour over fruit mixture; toss to coat. Chill until serving. Serve with pita chips.
Nutrition Facts : Calories 17 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 3mg sodium, Carbohydrate 4g carbohydrate (4g sugars, Fiber 1g fiber), Protein 0 protein.
MANGO AND MELON SALSA
A delicious salsa that is very good with grilled fish (tuna, swordfish). It is also very good with Corn Chips or Nacho Chips.
Provided by IngridNL
Categories Sauces
Time 15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- I also like to add a couple of sprinkles of Cumin.
- It adds a really nice flavour.
- Honey is also optional, if the lime is really tart, you may want to add a small teaspoon of honey.
- Cube the melons, mango, and red pepper.
- Quarter the cherry tomatoes.
- Slice the red onion into very thin rounds.
- Combine in a bowl.
- Sprinkle with 1/2 tsp.
- garlic salt, or mix in pulversized garlic.
- Add the lime juice.
- Chop and add the cilantro leaves.
- Sprinkle with black pepper, cayenne, salt, and cumin.
- Mix together.
- (At this point the smell is heavenly).
- Garnish with a few thin slices of star fruit.
- (For me this is purely an aesthetic thing).
- If it is too sour, add a bit of sugar or honey.
Nutrition Facts : Calories 90.7, Fat 0.4, SaturatedFat 0.1, Sodium 23, Carbohydrate 22.9, Fiber 2.7, Sugar 18.8, Protein 1.5
PORK SHOULDER WITH PEACH-MELON SALSA
Pork shoulder is a very forgiving cut, which is why chef Howard lets it cook while she's at the beach for a satisfying dinner afterward. The juicy summer fruit salsa is essential to brightening the smoky, cumin-rubbed meat.
Provided by Vivian Howard
Categories main-dish
Time 5h55m
Yield 12 servings
Number Of Ingredients 12
Steps:
- Pork, part 1: Preheat oven to 300 degrees F. In a bowl, add the salt, cumin, and brown sugar and stir to combine. Rub mixture all over the pork, making sure to use all of it. Place the pork fat-side up into a Dutch oven. Cover, place in the oven, and cook for 4 hours.
- Salsa: Place watermelon on a flat work surface. Slice off the top and bottom so they're flat; then place melon upright. Cut along the edge of the watermelon from top to bottom to remove rind; repeat all the way around until the rind is completely removed. Dice watermelon by cutting into ½-inch slices; stack slices and cut into ½-inch strips. Then cut the strips into a ½-inch dice. Place 2-3 cups of watermelon into a bowl and set aside. (Reserve remaining watermelon for another use.)
- Cut peaches into a ½-inch dice. Place 2-3 cups of peaches into the bowl with the watermelon and set aside. (Reserve any remaining peaches for another use.)
- Trim scallions, then thinly slice the green parts and add to the bowl. (Reserve white and light green part for another use.) Zest then juice limes directly into the salsa bowl; then add the chipotle peppers, mint, and salt. Stir well, then cover and let rest for 30 minutes to marry ingredients. Remove 30 minutes before serving. Makes about 5 cups salsa. (Note: Salsa will keep for up to two days in the refrigerator.)
- Pork, part 2: After 4 hours, raise oven temperature to 400 degrees F and remove the lid. Cook uncovered, 1 more hour.
- Assembly: Remove pork from Dutch oven and let rest, 10 minutes. Slice against the grain in 1-inch slices, cutting around the bone. (Alternatively, meat can be pulled from the bone.) Place meat on a serving platter and drizzle with some of the meat drippings from the pot. Serve with peach-melon salsa on the side.
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