Broccoli Cauliflower Salad Recipe 10 Minutes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BROCCOLI CAULIFLOWER SALAD



Broccoli Cauliflower Salad image

This creamy Broccoli Cauliflower Salad with bacon and pecans is healthy, satisfying and great for potlucks. Made with Greek yogurt (no mayo).

Provided by Erin Clarke / Well Plated

Categories     Salad

Time 45m

Number Of Ingredients 13

1 pound broccoli (cut into small (1-inch) florets (about 1 medium head))
1 pound cauliflower (cut into small (1-inch) florets (about 1 very small or 1/2 large head))
½ cup pecan halves
4 slices thick-cut bacon (diced)
1 tablespoon Dijon mustard
2 tablespoons sherry vinegar or red wine vinegar
1 teaspoon kosher salt (divided)
1/2 teaspoon black pepper
½ cup non-fat plain Greek yogurt
1 tablespoon honey
4 medium green onions (thinly sliced (about 2/3 cup))
½ cup dried cranberries
4 ounces 1/4-inch diced sharp cheddar cheese (I like a white cheddar) (about 2/3 cup)

Steps:

  • Blanch the vegetables: bring a large pot of salted water to a boil (I like to do this when I'm prepping the vegetables, as it takes my water a long time to boil). Place a large bowl of ice water beside it and keep a colander handy. Add the broccoli and cauliflower florets to the boiling water. Let cook for 30 seconds. With a slotted spoon, immediately transfer to the ice bath to stop the vegetables' cooking. Drain into the colander, shaking off as much excess water as you can. Set aside.
  • Heat a medium to large skillet over medium heat. Add the pecans in a single layer and let sit for 15 seconds. Stir and toast, until the pecans are crisp and smell fragrant, about 3 to 4 minutes. Stir often to avoid hot spots and do not walk away. Immediately transfer to a cutting board. Roughly chop.
  • Return the skillet to medium heat. Add the bacon pieces in a single layer and cook, stirring occasionally, until the bacon is crisp and the fat has rendered, about 10 minutes. Drain all but 1 1/2 tablespoons bacon fat from the skillet (leave the bacon in the skillet).
  • Return the pan to the stove and turn off the heat. Working quickly, stir in the Dijon, vinegar, 1/2 teaspoon of the salt, and pepper. Let cook in the warm skillet for 30 seconds. Remove from the hot burner and set aside to cool for 2 minutes.
  • To a small mixing bowl, add the Greek yogurt, honey, and remaining 1/2 teaspoon salt. Whisk to combine.
  • Scrape the bacon and all of the drippings in the skillet with it into the bowl with the Greek yogurt. Whisk to combine.
  • Shake the broccoli and cauliflower once more (you want to remove as much water as possible so that the salad isn't soggy, then transfer to a large mixing bowl (to save dishes, I wipe out the bowl I was using for the ice bath).
  • To the bowl with the broccoli mixture, add the green onions, cranberries, cheddar, and chopped pecans.
  • Pour the bacon dressing over the top, then stir gently to combine. Taste and add more salt and pepper if you like. Enjoy immediately or refrigerate until ready to serve (this tastes even better after it's sat in the refrigerator for an hour or so). Just before serving, give the bowl a big stir to reincorporate any dressing that has sunk to the bottom. Serve cold or at room temperature.

Nutrition Facts : ServingSize 1 cup (of 8), Calories 256 kcal, Carbohydrate 17 g, Protein 11 g, Fat 17 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 27 mg, Fiber 4 g, Sugar 10 g

BROCCOLI CAULIFLOWER SALAD



Broccoli Cauliflower Salad image

Broccoli cauliflower salad is loaded with flavor. This salad is full of sweet, salty and tangy flavors. This salad is super easy and quick to make and is perfect for a side dish, light meal, picnic or potluck.

Provided by Kimber

Categories     Salad

Time 40m

Number Of Ingredients 9

.75 lbs Broccoli florets (cut into bite sized pieces)
.75 lbs cauliflower florets (cut into bite sized pieces)
1/4 cup Red onion
1/4 cup Craisins
3 tbsp red wine vinegar
1 cup mayonnaise
1 tbsp Sugar (optional)
1 cup sunflower seeds
1/2 cup crumbled bacon

Steps:

  • Combine the mayonnaise, vinegar, and sugar in a bowl and whisk until smooth.
  • In a large bowl, add the broccoli, cauliflower, onion, craisins and dressing and toss to coat.
  • Add the sunflower seeds and bacon and toss again gently to distribute.
  • Serve chilled. Enjoy!

Nutrition Facts : Calories 359 kcal, Carbohydrate 13 g, Protein 8 g, Fat 31 g, SaturatedFat 5 g, Cholesterol 21 mg, Sodium 418 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving

BROCCOLI AND CAULIFLOWER SALAD



Broccoli and Cauliflower Salad image

This salad has been a family-favorite for years. Even people who don't typically like salad are surprised by how much they enjoy this dish. This is a real winner at potlucks and other large gatherings, as it makes quite a lot of salad.

Provided by SFORD1024

Categories     Salad     Vegetable Salad Recipes     Broccoli Salad Recipes

Time 3h30m

Yield 20

Number Of Ingredients 11

1 pound bacon
2 cups mayonnaise
⅓ cup grated Parmesan cheese
¼ cup white sugar
½ teaspoon dried basil
4 cups broccoli florets
4 cups cauliflower florets
1 large red onion, thinly sliced
1 large head lettuce, cut into bite-size pieces
2 cups seasoned croutons
1 cup sliced water chestnuts

Steps:

  • Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain the bacon slices on paper towels.
  • Whisk mayonnaise, Parmesan cheese, sugar, and basil together in a large bowl until smooth. Add broccoli, cauliflower, and red onion to mayonnaise mixture; toss to coat. Refrigerate salad until chilled and flavors have blended, 3 hours to overnight.
  • Crumble bacon. Mix bacon, lettuce, croutons, and water chestnuts into salad.

Nutrition Facts : Calories 255.1 calories, Carbohydrate 10.8 g, Cholesterol 18 mg, Fat 21.8 g, Fiber 1.9 g, Protein 5.3 g, SaturatedFat 4.1 g, Sodium 383.4 mg, Sugar 4.9 g

BARB'S BROCCOLI-CAULIFLOWER SALAD



Barb's Broccoli-Cauliflower Salad image

This is a version of the classic broccoli salad with the addition of cauliflower. It can be prepared the day prior to serving, then served chilled or at room temperature. Pecans can be used instead of sunflower seeds, if desired, and bacon lovers might want to add a few extra slices. . .

Provided by Tom

Categories     Salad     Vegetable Salad Recipes     Broccoli Salad Recipes

Time 25m

Yield 8

Number Of Ingredients 8

12 slices bacon
1 head fresh broccoli, diced
1 head cauliflower, chopped
½ red onion, diced
¾ cup sunflower seeds
1 cup creamy salad dressing
1 ½ tablespoons white wine vinegar
¼ cup white sugar

Steps:

  • Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
  • Combine the bacon, cauliflower, broccoli, onion and sunflower seeds or pecans.
  • Whisk together the salad dressing, vinegar and sugar. Pour over salad and toss to coat. Refrigerate and allow to chill before serving.

Nutrition Facts : Calories 418.9 calories, Carbohydrate 20.2 g, Cholesterol 38.6 mg, Fat 34.1 g, Fiber 4 g, Protein 10.2 g, SaturatedFat 7.9 g, Sodium 635.6 mg, Sugar 13.3 g

BROCCOLI CAULIFLOWER SALAD



Broccoli Cauliflower Salad image

This is a cool, refreshing, and tasty salad for a hot summer day.

Provided by Sheryl Esau

Categories     Salad     Vegetable Salad Recipes     Cauliflower

Time 1h35m

Yield 8

Number Of Ingredients 10

1 (16 ounce) package bacon
1 head cauliflower, chopped
1 head broccoli, chopped
1 (8 ounce) package shredded mozzarella cheese
1 small onion, chopped
¼ cup white sugar
2 tablespoons milk
1 ½ cups mayonnaise
¼ cup grated Parmesan cheese
2 tablespoons vinegar

Steps:

  • Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain on paper towels. Crumble bacon slices into small pieces. Reserve 1/2 cup bacon pieces in a bowl.
  • Combine remaining bacon, cauliflower, broccoli, mozzarella cheese, and onion in a large bowl.
  • Mix sugar and milk together in a small bowl until sugar is dissolved. Mix in mayonnaise, Parmesan cheese, and vinegar. Pour dressing over cauliflower mixture. Top with reserved bacon. Chill for 1 hour before serving.

Nutrition Facts : Calories 539.2 calories, Carbohydrate 16 g, Cholesterol 56.6 mg, Fat 46 g, Fiber 2.9 g, Protein 17.7 g, SaturatedFat 10.8 g, Sodium 911.9 mg, Sugar 9.9 g

More about "broccoli cauliflower salad recipe 10 minutes"

BROCCOLI CAULIFLOWER SALAD WITH HOMEMADE DRESSING | LIL' …
broccoli-cauliflower-salad-with-homemade-dressing-lil image
Web Jul 4, 2019 In a large bowl, combine the broccoli, cauliflower, bacon, sunflower seeds, cheese, and red onion. Set that aside while you …
From lilluna.com
5/5 (23)
Total Time 20 mins
Category Salad, Side Dish
Calories 289 per serving
  • In a large bowl, combine the crumbled bacon, cauliflower, broccoli, onion, cheese and sunflower seeds.
  • In a small bowl, whisk together the mayo, sugar, vinegar and salt. Pour over salad and toss to coat. Refrigerate before serving.


BROCCOLI CAULIFLOWER SALAD - SIMPLE JOY
broccoli-cauliflower-salad-simple-joy image
Web May 21, 2022 Combine the cauliflower, broccoli, bacon, cheddar cheese, sunflower seeds, and red onion in a large bowl. In a small bowl, whisk together the mayonnaise, red wine vinegar, sugar, and salt until fully …
From simplejoy.com


HEALTHY BROCCOLI CAULIFLOWER SALAD RECIPE - THAT LOW CARB …
healthy-broccoli-cauliflower-salad-recipe-that-low-carb image
Web May 25, 2021 Total Time 2 hours 10 minutes Print Ingredients 1 head broccoli, cut into florets 1 head cauliflower, cut into florets 4 ounces cheddar, cubed ¾ cup sunflower seeds ½ cup diced red onion 6 slices …
From thatlowcarblife.com


HOW TO MAKE BROCCOLI CAULIFLOWER SALAD RECIPE | THE …
how-to-make-broccoli-cauliflower-salad-recipe-the image
Web Mar 7, 2020 It is irresistible and delicious in every bite! Making the salad: In a large bowl add the broccoli, cauliflower, onion, bacon, cheese, almonds and sunflower seeds. Making the Dressing: In a small bowl …
From therecipecritic.com


15-MINUTE BROCCOLI CAULIFLOWER SALAD - MOMSDISH
15-minute-broccoli-cauliflower-salad-momsdish image
Web Jan 18, 2022 Chop broccoli, cauliflower, and bacon into similar bite-sized pieces. Next, cut the cherry tomatoes into halves and dice the onions into tiny pieces. Place all the ingredients into a large bowl. In a small bowl, …
From momsdish.com


CAULIFLOWER BROCCOLI SALAD - LET THE BAKING BEGIN!
cauliflower-broccoli-salad-let-the-baking-begin image
Web Feb 8, 2020 How to make the Cauliflower Broccoli Salad. Chop 1/2 an onion into quarter rings, then cut off enough florets from broccoli and cauliflower to make 3 cups of each . Make sure the florets are bite …
From letthebakingbegin.com


BROCCOLI CAULIFLOWER SALAD RECIPE (VIDEO)
broccoli-cauliflower-salad-recipe-video image
Web Nov 30, 2021 Broccoli Cauliflower Salad Recipe (VIDEO) 4.86 from 71 votes Prep Time: 10 minutes Cook Time: 5 minutes Total Time: 15 minutes This creamy broccoli cauliflower salad always gets glowing …
From natashaskitchen.com


MEDITERRANEAN BROCCOLI CAULIFLOWER SALAD - THE HARVEST KITCHEN
Web May 31, 2022 Add all the ingredients in a mason jar. Seal the lid and vigorously shake to blend ingredients. Prep Ingredients. Rinse cruciferous veggies, celery, carrot, onion and …
From theharvestkitchen.com
5/5 (1)
Total Time 30 mins
Category Salads
Calories 337 per serving


BROCCOLI CAULIFLOWER SALAD (MAKE-AHEAD RECIPE) - FOOLPROOF LIVING
Web Apr 9, 2021 Allow them to cool and cut into small pieces. To assemble the salad, place broccoli, cauliflower, red onion, sunflower seeds, raisins, and bacon in a large bowl. …
From foolproofliving.com


BROCCOLI CAULIFLOWER SALAD RECIPE - WITH SOUR CREAM & CRISPY BACON
Web This healthy broccoli cauliflower salad recipe may require only simple ingredients, but its flavor is beyond complex. Enjoy it as an appetizer or crunchy side! cook TIME 2 mins …
From healthyrecipes101.com


25 BEST FROZEN CAULIFLOWER RECIPES TO TRY
Web Jan 25, 2023 Simmered until all the delightful flavors come together, the soup is completed with the addition of shredded cheese. With all that wonderful flavors in one bowl of soup, …
From gloriousrecipes.com


ROASTED BROCCOLI AND CAULIFLOWER SALAD | THE NEW SUPERDISH
Web May 18, 2017 Instructions. Cut the cauliflower and broccoli into equal sized pieces. Heat up a frying pan with the oil. Slowly fry the cauliflower, we want it to darken very slowly. …
From hurrythefoodup.com


AIR FRYER BROCCOLI AND CAULIFLOWER -10 MINUTES | BITES OF WELLNESS
Web Jan 18, 2023 Add the cut cauliflower and broccoli to a bowl. Top with olive oil and spices. Stir well. Add broccoli and cauliflower to the air fryer. Cook at 360F for 10 minutes. …
From bitesofwellness.com


CHICKEN BROCCOLI STIR FRY (20 MINUTES!) - WHOLESOME YUM
Web Jan 22, 2023 Stir in the minced garlic. Cook for 1-2 minutes, until fragrant. Return the chicken to the pan. Pour the sauce over the chicken and broccoli stir fry. Cook for 2-3 …
From wholesomeyum.com


ORANGE CAULIFLOWER - OMNIVORE'S COOKBOOK
Web 2 days ago Gently mix a few times. Let stand for 15 to 20 minutes to marinate while you prepare the other ingredients. In a medium bowl, combine the orange peel, orange juice, …
From omnivorescookbook.com


CAULIFLOWER SALAD - CAULIFLOWER POTATO SALAD | MOM ON TIMEOUT
Web Jul 6, 2021 Preheat oven to 400°F. Remove the core of the cauliflower and cut or break into small florets. Place the cauliflower in a single layer on a large baking sheet. Drizzle …
From momontimeout.com


WHAT TO SERVE WITH BROCCOLI CHEESE SOUP – 45 BEST SIDES
Web Jan 30, 2023 Here’s the short answer. The best side dishes to serve with broccoli cheese soup are olive bread, jalapeno cheddar cornbread, bacon twists, and vinegar slaw. For …
From pantryandlarder.com


BROCCOLI SALAD - SKINNYTASTE
Web Jan 22, 2023 Salad: Combine broccoli, onion, cranberries, seeds, and cheese. Dressing: Stir the mayo and yogurt in a small bowl. Pour the dressing over the broccoli mixture, …
From skinnytaste.com


Related Search