Broccoli Cheddar Bars Recipes

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BROCCOLI CHEDDAR SQUARES



Broccoli Cheddar Squares image

Broccoli cheddar squares are an excellent make-ahead breakfast or appetizer for your next party. Simple ingredients with delicious results.

Provided by Marie | Yay! For Food

Categories     Appetizers

Time 1h

Number Of Ingredients 10

2 tbsp (1 oz.) unsalted butter, melted
3 large eggs
1 cup milk
1 cup all-purpose flour
1 tsp baking powder
½ tsp sea salt
½ tsp black pepper
1 lb. fresh broccoli florets
½ large onion (white or yellow), diced
2 cups cheddar cheese, freshly grated

Steps:

  • Preheat the oven to 350 degrees F. In a 9x13 baking dish, pour the melted butter evenly over the bottom of the baking dish. Set aside.
  • In a large bowl, beat the eggs before whisking in the milk. Add in the flour, baking powder, salt, and pepper. Whisk well until the mixture is smooth and uniform.
  • Place the broccoli ¾ full in a food processor fitted with an S-blade attachment and gently pulse until the broccoli is broken down into small pieces to make broccoli rice (you may need to do this in batches) *(see first note.)
  • Add the broccoli rice, onion, and cheese to the flour mixture. Using a spatula, combine the ingredients well together.
  • Carefully transfer the mixture to the baking dish, making sure that the mixture is evenly distributed and spread flat on top.
  • Bake for 40-45 minutes until set (firm to the touch) in the middle. Let it cool for 15 minutes before slicing into squares. Can be served warm or room temperature.

Nutrition Facts : Calories 182 calories, Carbohydrate 13 grams carbohydrates, Cholesterol 73 milligrams cholesterol, Fat 11 grams fat, Fiber 2 grams fiber, Protein 9 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 330 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat

ROASTED CHEDDAR BROCCOLI



Roasted Cheddar Broccoli image

Provided by Food Network Kitchen

Categories     side-dish

Time 35m

Number Of Ingredients 0

Steps:

  • Cut 1 large head broccoli into long spears. Toss with 2 tablespoons olive oil on a baking sheet; season with salt. Roast at 450 degrees F until almost tender, 15 minutes. Toss 1/2 cup breadcrumbs (preferably panko) with 1 cup grated sharp cheddar, 1 bunch sliced scallions, 1 tablespoon olive oil and a pinch of nutmeg. Sprinkle on the broccoli and roast 15 more minutes.

BROCCOLI CHEDDAR SQUARES



Broccoli Cheddar Squares image

For many years, I've made these cheesy broccoli squares for tailgate parties, book club and other events. They're excellent served warm or hot, but we enjoy them cold, too. -Veronica Downen, Crystal Beach, Florida

Provided by Taste of Home

Categories     Side Dishes

Time 55m

Yield 2 dozen.

Number Of Ingredients 8

1 cup all-purpose flour
1 teaspoon salt
1 teaspoon baking powder
3 large eggs
1 cup 2% milk
4 cups shredded cheddar cheese
3 packages (12 ounces each) frozen chopped broccoli (about 11 cups), thawed and drained
2 tablespoons butter

Steps:

  • Preheat oven to 350°. In a large bowl, whisk flour, salt and baking powder. In a small bowl, whisk eggs and milk until blended. Add to flour mixture; stir until moistened. Fold in cheese and broccoli., Place butter in a 13x9-in. baking dish; place dish in oven 3-5 minutes or until butter is melted. Carefully tilt baking dish to coat bottom and sides with butter. Add broccoli mixture., Bake, uncovered, 35-40 minutes or until edges are golden brown. Let stand 20 minutes before cutting.

Nutrition Facts : Calories 119 calories, Fat 7g fat (5g saturated fat), Cholesterol 50mg cholesterol, Sodium 259mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 1g fiber), Protein 7g protein.

BROCCOLI CHEDDAR BITES



Broccoli Cheddar Bites image

Provided by Ashley Lecker

Categories     Appetizer

Number Of Ingredients 12

1 3/4 cups fresh broccoli florets
4 oz processed American cheese, cubed
1 1/2 cups shredded cheddar cheese
1/2 cup shredded monterrey jack cheese
2 eggs, divided
2 1/3 cups plain breadcrumbs, divided
1/2 tsp black pepper
1/2 tsp salt (plus extra for sprinkle on top)
1/3 cup flour
2 tbsp cornstarch
vegetable oil
Ranch dressing, for dipping (optional)

Steps:

  • Steam the broccoli florets. Set aside and allow them to cool for a few minutes.
  • Chop the broccoli to 1/2 - 1/4 inch pieces and place in a mixing bowl. Add the cheeses, 1 egg, 1/3 cup breadcrumbs, salt, and pepper to the mixing bowl.
  • To mix, use a clean hands or a spatula. The broccoli should break down and fully blend with the cheese leaving smaller chunks.
  • Roll the broccoli mixture into ping pong ball sized pieces. Place on a plate and chill in the fridge for 45 minutes. The bite can be made a day in advance and stored in the fridge.
  • Once ready to cook the bites, remove the from the fridge. Set up breading stations in a line starting with flour and cornstarch, 1 beaten egg + 1 tbsp of water, and then the breadcrumbs.
  • With your left hand dredge bites in the flour. Transfer to your right hand and dip it in the egg and then the panko. Press the breading into the bites so it is evenly coated. Place bite back on the plate. Repeat with remaining broccoli bites. Keeping one hand dry will be helpful to reduce sticking, and make the breading process more efficient.
  • Add oil to the cast iron skillet. You want there to be about2 inches of oil in the bottom. If you are using a smaller or larger skillet adjust amount accordingly. Heat oil oven medium high heat. The oil will sizzle if you sprinkle a few breadcrumbs in it when it is ready. Do not add the broccoli bites too soon.
  • Place bites in the pan using tongs. Keep them from touching so the pan is not too crowded and bites can cook evenly. Depending on the size of the pan you may need to do two batches.
  • Cook broccoli bites 90 seconds per side. Gently flip the bites, but if the breading begins to stick allow them a little more time.
  • Remove broccoli bites from the pan and place on a paper towel lined plate. Lightly sprinkle with salt. Serve immediately with ranch dipping sauce.

BROCCOLI WITH CHEDDAR CHEESE SAUCE



Broccoli with Cheddar Cheese Sauce image

Provided by Nancy Fuller

Categories     side-dish

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 8

3 pounds broccoli, cut into florets, stems discarded or saved for another use
Kosher salt and freshly ground black pepper
Cheddar Cheese Sauce, recipe follows
2 tablespoons butter
2 tablespoons all-purpose flour
1 1/2 cups whole milk
Kosher salt and freshly ground black pepper
1 cup grated sharp Cheddar

Steps:

  • Fill a medium saucepan with 1 inch of water and place a steamer inside. Bring the water to a boil, place the broccoli in the steamer, reduce the heat to medium, cover and steam until tender and bright green, about 5 minutes.
  • Transfer the broccoli to a bowl and sprinkle lightly with salt and pepper. Top the broccoli with the Cheddar Cheese Sauce, or serve it on the side.
  • Melt the butter in a medium saucepan over medium heat until foamy. Spoon the flour over the butter and cook, while stirring, until the flour becomes pasty. Pour in the milk while whisking and season with salt and pepper. Bring to a boil, reduce the heat to a medium simmer and cook for 5 to 8 minutes. Slowly add the cheese by handfuls and stir with a wooden spoon until melted and smooth.

CHEDDAR BROCCOLI BAKE



Cheddar Broccoli Bake image

This is one way my kids will eat broccoli. We love this recipe. I also make this on the grill at times.

Provided by bmcnichol

Categories     Vegetable

Time 25m

Yield 6 serving(s)

Number Of Ingredients 4

3 (10 ounce) boxes frozen broccoli, thawed
1/2 teaspoon garlic salt
1/4 teaspoon pepper
1 cup shredded cheddar cheese

Steps:

  • Preheat the oven to 350 degrees F. Spray 9 by 13-inch casserole dish with Pam.
  • Put broccoli, garlic salt and pepper in a bag and toss.
  • Place in casserole dish and top with Cheddar Cheese.
  • Cover and bake for 20 minutes.

Nutrition Facts : Calories 113, Fat 6.7, SaturatedFat 4, Cholesterol 19.8, Sodium 151.1, Carbohydrate 7.1, Fiber 4.3, Sugar 2, Protein 8.7

MINI BROCCOLI CHEDDAR QUICHES 3 WAYS RECIPE BY TASTY



Mini Broccoli Cheddar Quiches 3 Ways Recipe by Tasty image

Here's what you need: nonstick cooking spray, large eggs, heavy cream, whole milk, Private Selection™ Himalayan Pink Salt, Private Selection™ Black Pepper, pre-made pie crust, Private Selection™ Handpicked Broccoli Florets, Private Selection™ Center Cut Bacon, red onion, Private Selection™ Vermont Extra Sharp White Cheddar Cheese Bar, fresh chives

Provided by Kroger

Categories     Breakfast

Yield 12 servings

Number Of Ingredients 12

nonstick cooking spray, for greasing
5 large eggs
¼ cup heavy cream
¼ cup whole milk
½ teaspoon Private Selection™ Himalayan Pink Salt, plus more to taste
¼ teaspoon Private Selection™ Black Pepper, plus more to taste
1 pre-made pie crust, chilled
½ cup Private Selection™ Handpicked Broccoli Florets
4 strips Private Selection™ Center Cut Bacon, cooked
3 tablespoons red onion, diced
½ cup Private Selection™ Vermont Extra Sharp White Cheddar Cheese Bar
2 tablespoons fresh chives, minced

Steps:

  • Preheat the oven to 350°F (180°C). Grease a silicone 24-cup mini muffin tin with nonstick spray.
  • In a large bowl, whisk together the eggs, heavy cream, milk, Himalayan Pink Salt, and Black Pepper until smooth. Pour into a spouted liquid measuring cup.
  • Unroll the pie crust and punch out circles the same size as the bottom of the muffin cups. Place the circles in the muffin tin and press down slightly.
  • Chop the Handpicked Broccoli Florets and divide evenly between the muffin cups.
  • Chop the Center Cut Bacon and divide evenly between 8 of the muffin cups. Add the diced red onion to another 8 muffin cups, leaving the remaining 8 cups with just broccoli.
  • Pour the egg mixture into each of the muffin cups until just filled.
  • Top each muffin cup with a sprinkle of Vermont Extra Sharp White Cheddar Cheese.
  • Bake the mini quiches for 40 minutes or until the edges just start to turn golden and the centers are set. Remove from the oven and let cool completely.
  • Pop the mini quiches out of the muffin tin. Garnish with the chives and season with Himalayan Pink Salt and Black Pepper before serving.
  • Enjoy!

COLORFUL BROCCOLI CHEDDAR CASSEROLE



Colorful Broccoli Cheddar Casserole image

When we have houseguests, we make broccoli and cheese strata the night before so in the morning we can relax and visit while it bubbles in the oven. -Gale Lalmond, Deering, New Hampshire

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 1h15m

Yield 8 servings.

Number Of Ingredients 12

1 tablespoon olive oil
6 green onions, sliced
2 cups fresh broccoli florets, chopped
1 medium sweet red pepper, finely chopped
2 garlic cloves, minced
1/8 teaspoon pepper
5 whole wheat English muffins, split, toasted and quartered
1-1/2 cups shredded reduced-fat cheddar cheese, divided
8 large eggs
2-1/2 cups fat-free milk
2 tablespoons Dijon mustard
1/2 teaspoon hot pepper sauce, optional

Steps:

  • In a large skillet, heat oil over medium-high heat. Add green onions; cook and stir until tender. Add broccoli, red pepper and garlic; cook and stir 4-5 minutes or until tender. Transfer to a large bowl; season with pepper., Place English muffins in a greased 13x9-in. baking dish, cut sides up. Top muffins with vegetable mixture and sprinkle with 1 cup shredded cheese., In a large bowl, whisk eggs, milk, mustard and, if desired, hot sauce. Pour over top. Refrigerate, covered, overnight., Remove from refrigerator 30 minutes before baking. Preheat oven to 350°. Bake, covered, 30 minutes. Sprinkle with remaining cheese. Bake, uncovered, 20-30 minutes longer or until egg mixture is set. Let stand 5 minutes before cutting.

Nutrition Facts : Calories 273 calories, Fat 12g fat (5g saturated fat), Cholesterol 228mg cholesterol, Sodium 529mg sodium, Carbohydrate 25g carbohydrate (9g sugars, Fiber 4g fiber), Protein 19g protein. Diabetic Exchanges

CHICKEN, BROCCOLI, AND CHEDDAR CASSEROLE



Chicken, Broccoli, and Cheddar Casserole image

Super comfort food, but kinda healthy because it has broccoli in it, right? My grandmother passed this chicken and Cheddar recipe down and it is a family favorite. After the first time I made it, I went on a casserole kick and made it twice a week for 3 months straight! I typically serve this over rice, but it is just as great by itself. Last time I didn't make rice, but served it with bread.

Provided by jamanleyx

Categories     Main Dish Recipes     Casserole Recipes     Vegetable

Time 50m

Yield 8

Number Of Ingredients 8

3 cups cooked shredded chicken
2 cups cooked chopped broccoli
2 (10.5 ounce) cans condensed cream of chicken soup
½ cup sour cream
1 pinch ground black pepper to taste
2 ½ cups shredded Cheddar cheese
1 ½ cups bread crumbs
¼ cup salted butter, melted

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Combine chicken, broccoli, condensed soup, sour cream, and pepper in a bowl. Mix in 1 cup Cheddar cheese. Pour into a 2-quart casserole dish and top with remaining Cheddar cheese.
  • Combine bread crumbs and butter in a bowl. Sprinkle over casserole.
  • Bake in the preheated oven until bubbly and cheese is melted, 30 to 35 minutes.

Nutrition Facts : Calories 474.1 calories, Carbohydrate 22.3 g, Cholesterol 104 mg, Fat 29.8 g, Fiber 1.5 g, Protein 28.6 g, SaturatedFat 15.5 g, Sodium 944.2 mg, Sugar 2.1 g

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