Broccoli Cheddar Egg Sandwiches Recipes

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BROCCOLI AND EGG SANDWICH



Broccoli and Egg Sandwich image

This was a specialty of my Grandma's. I remember when I was a kid she would sometimes make this for my mom to take for her lunch at work. Eventually Gram wound up sending about 6 sandwishes everytime because my mom's coworkers all wanted it when they smelled it. Grandma didn't measure anything, so these are estimates.

Provided by JenniferK2

Categories     Breakfast

Time 10m

Yield 1 serving(s)

Number Of Ingredients 10

1/2 cup broccoli
1 tablespoon olive oil
2 eggs
1/4 teaspoon garlic powder
1/4 teaspoon Lawry's Seasoned Salt
1/8 teaspoon salt
1/8 teaspoon pepper
1 tablespoon milk
1 ounce provolone cheese (1 slice)
2 slices Italian bread (thick slices)

Steps:

  • Chop broccoli; heat in pan with olive oil, sprinkle with garlic powder and seasoned salt.
  • Beat eggs, milk, salt and pepper. Pour eggs over broccoli and scramble together (do not overcook).
  • When almost done, place a slice of provolone cheese over the top to melt.
  • Serve on Italian bread.

BROCCOLI-CHEDDAR EGG SANDWICHES



Broccoli-Cheddar Egg Sandwiches image

These egg sandwiches have been a life saver in our house! They are a great way to get both protein and some veggies into everyone before we all rush off in different directions. If broccoli isn't your thing you could easily replace it with spinach, bell peppers, or really any other vegetable you like.

Provided by Jessica Braider

Time 35m

Number Of Ingredients 8

2 cups broccoli florets, fresh or frozen, (steamed and chopped)
8 eggs
3/4 cup shredded Cheddar cheese
1/2 cup low fat milk (or use any variety)
1/2 tsp. salt
1/4 tsp. black pepper
6 whole wheat English muffins (use wheat/gluten-free, if needed)
1 Tbsp. butter

Steps:

  • Preheat the oven to 375 degrees and spray or grease a 9x13 baking dish.
  • In a medium bowl, steam the broccoli in the microwave for 3 minutes uncovered, or until softened. While the broccoli steams, crack the eggs into a large bowl and beat.
  • Once the broccoli is done, roughly chop it and add it to the eggs along with the cheese, milk, salt, and black pepper.
  • Pour the mixture into the pan and cook for 25 minutes, or until the eggs are cooked through.
  • Toast the English muffins and butter them, if desired. Allow the eggs and English muffins to cool completely.
  • Once the eggs are cool, use a round cookie cutter or a glass that's about the size of the English muffins, cut the egg into rounds (save the scraps to make a bonus sandwich, if desired).
  • Assemble the sandwiches by putting one egg round between two English muffin halves, then wrap each sandwich in aluminum foil and store in the refrigerator for 3 days or the freezer for 3 months.
  • To warm or defrost the sandwiches, remove them from the aluminum foil, wrap them in a damp piece of paper towel, place on a plate, and microwave for 1 - 1 ½ minutes, or until warmed through.

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