Broccoli Cheddar Muffins Keto Low Carb Recipes

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EASY LOW-CARB KETO BROCCOLI CHEDDAR SOUP



Easy Low-Carb Keto Broccoli Cheddar Soup image

This easy, low-carb, keto-friendly broccoli cheddar soup is so tasty and ideal for those winter nights that we all need some comfort food!

Provided by Fioa

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 35m

Yield 6

Number Of Ingredients 8

1 teaspoon butter
3 cloves garlic, minced
2 ½ cups vegetable broth
3 cups chopped broccoli
1 cup heavy whipping cream
3 cups shredded Cheddar cheese
2 slices bacon, chopped and cooked
salt and ground black pepper to taste

Steps:

  • Melt butter in a saucepan over medium heat. Cook garlic until tender, about 2 minutes. Add vegetable broth, heavy cream, and broccoli. Bring to a boil; simmer until broccoli is tender, about 15 minutes.
  • Add Cheddar cheese gradually, stirring constantly, until completely melted. Stir in bacon pieces. Season with salt and pepper.

Nutrition Facts : Calories 400.2 calories, Carbohydrate 7.3 g, Cholesterol 115.5 mg, Fat 34.5 g, Fiber 1.6 g, Protein 16.6 g, SaturatedFat 21.5 g, Sodium 603 mg, Sugar 2.4 g

BROCCOLI CHEDDAR MUFFINS (KETO + LOW CARB)



Broccoli Cheddar Muffins (keto + low carb) image

These savory Broccoli Cheddar Muffins are less than 2 net carbs each, making them the perfect keto-friendly side dish! Enjoy a cheesy muffin with your favorite soup or low carb meal!

Provided by Annie

Categories     Side Dish

Time 15m

Number Of Ingredients 8

3 cups lightly steamed broccoli
1 ounce cream cheese
3 eggs
1 1/2 cup shredded cheddar cheese
3 tablespoons coconut flour
1 teaspoon baking powder
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Preheat oven to 350 degrees F.
  • Steam the broccoli until it has softened slightly.
  • In a medium size mixing bowl combine the cream cheese, shredded cheese, and eggs. Stir in the broccoli.
  • Fold in the coconut flour, baking powder, salt and pepper.
  • Chill dough 10 minutes to allow the flour to absord the moisture. DO NOT SKIP THIS STEP.
  • Lightly spray a standard 12 count muffin pan with cooking spray. Spoon the mixture into the pan and bake 15-17 minutes until the muffins have set.

Nutrition Facts : Calories 101 calories, Carbohydrate 2.2 grams carbohydrates, Cholesterol 65 milligrams cholesterol, Fat 7.6 grams fat, Fiber 0.6 grams fiber, Protein 6.1 grams protein, ServingSize 1 Muffin, Sodium 140 grams sodium

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