Broccoli Dal Curry Recipes
BROCCOLI DAL CURRY
This is an extremely flavourful curry. Vegetarians can use vegetable broth instead of chicken broth. Kids really like this too (with less pepper). Serve with basmati as a side to a more elaborate dinner, or alone, for a simple meal.
Provided by evelynathens
Categories One Dish Meal
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Heat butter in saucepan and saute onions until well browned.
- Add chili powder, pepper, cumin, coriander and turmeric.
- Stir and cook, 1 minute.
- Add lentils, lemon juice, broth and coconut if using.
- Bring to boil, reduce heat and simmer for 45-55 minutes (if mixture is too thick, you may need to add a little hot water).
- Steam broccoli for 7 minutes.
- Plunge broccoli in cold water and set aside.
- Remove 1/3 cup of liquid from the lentil mixture.
- Add to flour to form a smooth paste.
- Return to pan; add broccoli, salt and nuts if using.
- Simmer for 5 minutes.
- Serve over Basmati rice.
FRESH BROCCOLI CURRY
Make and share this Fresh Broccoli Curry recipe from Food.com.
Provided by Andtototoo
Categories Vegetable
Time 30m
Yield 5 serving(s)
Number Of Ingredients 8
Steps:
- Wash the broccoli and separate it into florets.
- Steam until just tender.
- In a large frying pan put the oil, mustard seeds, urad dal (split white), cumin seeds and dried red chili pieces.
- Heat over high heat until the mustard seeds have started to pop AND the urad dal is a light brown color.
- Immediately reduce heat to low.
- Add the steamed broccoli and stir to blend.
- Add salt to taste.
- Turn off heat.
- Garnish with the roasted cashew nuts.
Nutrition Facts : Calories 271.9, Fat 18.7, SaturatedFat 2.9, Sodium 115.2, Carbohydrate 22.3, Fiber 2.2, Sugar 4.4, Protein 10.5
BROCCOLI DAL CURRY RECIPE
Provided by moninikole
Number Of Ingredients 15
Steps:
- Heat butter in saucepan and saute onions until well browned. 2 Add chili powder, pepper, cumin, coriander and turmeric. 3 Stir and cook, 1 minute. 4 Add lentils, lemon juice, broth and coconut if using. 5 Bring to boil, reduce heat and simmer for 45-55 minutes (if mixture is too thick, you may need to add a little hot water). 6 Steam broccoli for 7 minutes. 7 Plunge broccoli in cold water and set aside. 8 Remove 1/3 cup of liquid from the lentil mixture. 9 Add to flour to form a smooth paste. 10 Return to pan; add broccoli, salt and nuts if using. 11 Simmer for 5 minutes. 12 Serve over Basmati rice.
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