Broccoli Fritters With Cheddar Cheese Easy Low Carb Recipes
BROCCOLI FRITTERS WITH CHEDDAR CHEESE (EASY LOW CARB RECIPE)
Steps:
- Cut fresh broccoli crowns and stems into 1/2 inch by 1/2 inch pieces. Steam lightly in the microwave or in a steamer. Drain any excess water and dry with paper towels if wet. (If using leftover broccoli, drain well and chop into small bite-sized pieces.)
- Toss or stir the broccoli with your flour of choice and the Cajun seasoning to coat. Add the egg and stir. Add the cheddar cheese and stir until thoroughly combined.
- Place a cast iron or non-stick pan over medium heat until hot. Add the oil and swirl to coat the pan. A non stick pan needs less oil. Visually divide the mixture into fourths and spoon into the pan, arranging in a low mound or patty. Scrape any tumbled pieces back into the piles.
- Cook on one side until the cheese on the top of the patty begins to melt and the bottom is crusty brown, about 2-3 minutes. Flip and cook on the other side until browned.
- Makes 4 large patties, 2.8 NC each. Serve topped with an egg or with a dipping sauce.
Nutrition Facts : Calories 204 kcal, Carbohydrate 5.8 g, Protein 12 g, Fat 16 g, Fiber 3 g, ServingSize 1 serving
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- Combine the broccoli with flour and seasonings until well coated. Add eggs and stir. Mix in cheese.
- Heat a skillet over medium-high heat, add the cooking fat and tip the pan to coat the surface thoroughly. Roughly divide the batter into 8 fritters, space evenly on the pan (I use a heaping 1/4 cup measuring cup to pour in the batter and cook 4 at a time).
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