HAM AND BROCCOLI ROLL-UPS
WHEN our two children went away to school, I had to learn how to adjust my recipes for just my husband and me. There were too many leftovers! I started gathering recipes with smaller amounts, and my daughter was on the lookout for me, also. This is one she sent, and I make it often. -Eleanor Carroll, Ellicott City, Maryland
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- In a small saucepan, melt butter; stir in flour. Stir in the mustard, horseradish, Worcestershire sauce, onion and salt. Combine the pineapple juice, milk and egg yolk. Gradually stir into butter mixture. Bring to a gentle boil; cook until thickened. Remove from the heat and set aside. , Top each piece of ham with a cheese slice and two to three broccoli spears. Spoon 1 tablespoon sauce over broccoli. Roll-up, securing with toothpicks if necessary. Place, seam side down, in a greased shallow baking dish. Top with remaining sauce. , Cover and bake at 350° for 15-20 minutes or until heated through. Discard toothpicks.
Nutrition Facts :
BROCCOLI HAM ROLL-UPS
My mother made these flavorful rolls for me when I came home from the hospital with each of my tow children. They can be frozen before baking and pulled out of the freezer for a quick meal or a handy potluck dish. -Susan Simmons Norwalk, Iowa
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 12 servings.
Number Of Ingredients 11
Steps:
- Cook broccoli according to package directions; drain. In a bowl, combine the soup, bread crumbs, cheese, onion, pimientos and seasonings. Add broccoli; mix well. Spoon 1/4 cup onto each ham slice and roll up., Arrange in an ungreased 13-in. x 9-in. baking dish. Cover and bake at 350° for 40 minutes or until heated through.
Nutrition Facts : Calories 101 calories, Fat 3g fat (2g saturated fat), Cholesterol 14mg cholesterol, Sodium 516mg sodium, Carbohydrate 11g carbohydrate (1g sugars, Fiber 1g fiber), Protein 8g protein.
BROCCOLI HAM & CHEDDAR CHICKEN ROLL RECIPE BY TASTY
Here's what you need: broccoli head, cheddar cheese, cream cheese, ham, onion powder, salt, pepper, garlic powder, onion powder, dried oregano, paprika, boneless, skinless chicken breasts, ham
Provided by Alvin Zhou
Categories Dinner
Yield 6 servings
Number Of Ingredients 13
Steps:
- Preheat oven to 350°F (180°C).
- Finely chop the broccoli florets, and then transfer to a large bowl.
- Add the cheddar, cream cheese, ham, onion powder, and mix evenly until combined. Set aside.
- In a bowl, mix together the salt, pepper, garlic powder, onion powder, oregano, and paprika, then stir to combine.
- Place the chicken breasts on a cutting board and slice across horizontally, making sure not to cut all the way through.
- Season both sides of the chicken liberally with the spice mix.
- Place each chicken breast on a double layer of plastic wrap, then cover with more plastic wrap.
- Use a meat pounder to thinly pound the chicken breast and form into a rectangular shape.
- Repeat with the remaining chicken breasts.
- Lay down two of the flattened chicken breasts into a greased loaf pan lined with parchment paper, slightly overlapping them.
- Place the ham slices evenly across the bottom and sides, hanging the ham over the sides of the loaf pan.
- Spread broccoli mixture evenly on top of the ham, pressing it flat into the edges of the pan.
- Fold over the flaps of ham to completely seal the mixture.
- Place the third flattened chicken breast on top. Use a fork to tuck in the edges, creating a seal.
- Bake for 25-30 minutes, until the loaf looks slightly brown and red on top.
- Cool the loaf in the pan. Release any juices from the pan. Remove the chicken loaf using the parchment paper.
- Slice into 1-inch (2-cm) slices, and serve!
- Enjoy!
Nutrition Facts : Calories 508 calories, Carbohydrate 7 grams, Fat 31 grams, Fiber 1 gram, Protein 48 grams, Sugar 2 grams
HAM & CHEESE CHICKEN ROLLUPS RECIPE BY TASTY
Here's what you need: boneless, skinless chicken breasts, salt, pepper, garlic powder, ham, provolone cheese, flour, eggs, breadcrumb, broccoli floret, olive oil, salt, pepper
Provided by Tasty
Categories Lunch
Yield 4 servings
Number Of Ingredients 13
Steps:
- Preheat oven to 400°F (200°C)
- Cut about ¾ of the way through the chicken horizontally, making sure not to cut through the other side. Flip the chicken open and flat.
- Lay a sheet of plastic wrap on top of the chicken and pound it flatter using a pot or a pan. Remove the plastic wrap.
- Season with the salt, pepper, and garlic powder, rubbing the seasoning in evenly. Lay 2-3 slices of ham over the chicken, followed by 4 slices of provolone cheese.
- Carefully roll the chicken up.
- Transfer the flour, eggs, and breadcrumbs into 3 separate bowls.
- Dip the chicken roll into the flour, tapping off any excess, and then into the egg, followed by the breadcrumbs. Place on a baking sheet
- Add the broccoli to the baking sheet, mixing it with the olive oil, salt, and pepper. Make sure to save a little oil to drizzle on top of the chicken.
- Bake for 20 minutes.
- Slice, then serve!
- Enjoy!
Nutrition Facts : Calories 671 calories, Carbohydrate 70 grams, Fat 24 grams, Fiber 7 grams, Protein 41 grams, Sugar 4 grams
HAM AND BROCCOLI ROLL-UPS
THis recipe came from the Junior League of Cobb-Marietta, Georgia. The name of the cookbook is "Georgia on My Menu". I got it out of our Georgia Magazine, September 2004. DH does not like horseradish so I decreased the amout to 1 teaspoon. (he never knew it was used...hehehe)
Provided by GrandmaG
Categories Ham
Time 1h
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees.
- Place one slice of cheese on top of each slice of ham; top with 1 to 2 spears of broccoli and set aside.
- In medium saucepan, melt butter, blend in flour, salt horseradish, mustard, Worcestershire and onion.
- Combine egg youlks and pineapple juice; gently stir into butter mixture.
- Stir in milk and cook over low heat, stirring constantly until thick and bubbling.
- Spoon 1 tablespoon sauce over broccoli; roll ham and cheese around broccoli and secure with wooden toothpick.
- Place roll-ups in baking dish; cover and cook at 350 degrees for 25 to 30 minutes.
- Spoon remaining hot mustard sauce over ham rolls just before serving.
BROCCOLI HAM ROLL-UPS
Make and share this Broccoli Ham Roll-Ups recipe from Food.com.
Provided by CandyTX
Categories Brunch
Time 40m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Place broccoli in boiling water until it just comes apart and drain.
- Place a slice of swiss cheese on top of a slice of ham.
- Divide broccoli into 8 equal parts and place on ham and cheese slices.
- Roll up.
- Place in baking dish, seam side down.
- Mix soup, sour cream, and mustard and spoon over broccoli rolls.
- Bake at 350~ about 20 - 30 minutes.
Nutrition Facts : Calories 262, Fat 18.9, SaturatedFat 9.5, Cholesterol 48.1, Sodium 663.7, Carbohydrate 9.8, Fiber 2.1, Sugar 2.2, Protein 14.5
BROCCOLI HAM ROLL-UPS
My mother made these flavorful rolls for me when I came home from the hospital with each of my tow children. They can be frozen before baking and pulled out of the freezer for a quick meal or a handy potluck dish. --Susan Simmons Norwalk, Iowa
Provided by Allrecipes Member
Time 55m
Yield 12
Number Of Ingredients 11
Steps:
- Cook broccoli according to package directions; drain. In a bowl, combine the soup, bread crumbs, cheese, onion, pimientos and seasonings. Add broccoli; mix well. Spoon 1/4 cup onto each ham slice and roll up.
- Arrange in an ungreased 13-in. x 9-in. x 2-in. baking dish. Cover and bake at 350 degrees F for 40 minutes or until heated through.
Nutrition Facts : Calories 144.2 calories, Carbohydrate 9.5 g, Cholesterol 18.3 mg, Fat 8 g, Fiber 1 g, Protein 8 g, SaturatedFat 2.8 g, Sodium 615.6 mg, Sugar 1.3 g
HAM AND BROCCOLI ROLL UPS
Number Of Ingredients 13
Steps:
- Top each ham slice with slice of cheese. Put broccoli in saucepan with 1 inch of water. Bring to boil on high heat. Lower heat and cover. Cook for 5 minutes. Drain. Place one broccoli spear on each ham slice. In small saucepan melt butter. Blend in flour, salt, horseradish, mustard, Worcestershire sauce and onion. Whisk until smooth. Combine egg yolk and pineapple juice and stir into butter mixture. Stir in milk. Cook over low heat, stirring constantly, until thick and bubbly. Spoon sauce over broccoli. Roll ham and cheese around broccoli and secure with wooden picks. Place rolls in shallow baking dish. Cover and bake at 350°F for 25 minutes. Pour remaining sauce over ham rolls.
Nutrition Facts : Nutritional Facts Serves
BROCCOLI HAM ROLL-UPS
My mother made these flavorful rolls for me when I came home from the hospital with each of my tow children. They can be frozen before baking and pulled out of the freezer for a quick meal or a handy potluck dish. --Susan Simmons Norwalk, Iowa
Provided by Allrecipes Member
Time 55m
Yield 12
Number Of Ingredients 11
Steps:
- Cook broccoli according to package directions; drain. In a bowl, combine the soup, bread crumbs, cheese, onion, pimientos and seasonings. Add broccoli; mix well. Spoon 1/4 cup onto each ham slice and roll up.
- Arrange in an ungreased 13-in. x 9-in. x 2-in. baking dish. Cover and bake at 350 degrees F for 40 minutes or until heated through.
Nutrition Facts : Calories 144.2 calories, Carbohydrate 9.5 g, Cholesterol 18.3 mg, Fat 8 g, Fiber 1 g, Protein 8 g, SaturatedFat 2.8 g, Sodium 615.6 mg, Sugar 1.3 g
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