Curried Garbanzo Beans Chickpeas

CHICKPEA CURRY



Chickpea Curry image

We usually recommend preparing the beans at home, but using canned chickpeas allows for a fast, convenient dish.

Recipe From allrecipes.com

Provided by AMINAH A. RAHMAN

Categories     World Cuisine Recipes     Asian     Indian

Time 40m

Yield 8

Number Of Ingredients 13

2 tablespoons vegetable oil
2 onions, minced
2 cloves garlic, minced
2 teaspoons fresh ginger root, finely chopped
6 whole cloves
2 (2 inch) sticks cinnamon, crushed
1 teaspoon ground cumin
1 teaspoon ground coriander
salt
1 teaspoon cayenne pepper
1 teaspoon ground turmeric
2 (15 ounce) cans garbanzo beans
1 cup chopped fresh cilantro
Calories134.7 calories
Carbohydrate20.5 g
Fat4.5 g
Fiber4.6 g
Protein4.1 g
SaturatedFat0.7 g
Sodium288.7 mg
Sugar1.3 g

Steps:

  • Heat oil in a large frying pan over medium heat, and fry onions until tender.
  • Stir in garlic, ginger, cloves, cinnamon, cumin, coriander, salt, cayenne, and turmeric. Cook for 1 minute over medium heat, stirring constantly. Mix in garbanzo beans and their liquid. Continue to cook and stir until all ingredients are well blended and heated through. Remove from heat. Stir in cilantro just before serving, reserving 1 tablespoon for garnish.

CURRIED GARBANZO BEANS (CHICKPEAS)



Curried Garbanzo Beans (Chickpeas) image

This is quick and easy because it uses canned garbanzos (chickpeas). Serve with hot Basmati rice and naan bread.

Recipe From food.com

Provided by Outta Here

Categories     Curries

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons olive oil
1 teaspoon mustard seeds (black or yellow)
1/2 teaspoon crushed red pepper flakes
1/2 cup shallot, peeled and minced
2 (15 1/2 ounce) cans garbanzo beans
1/2 teaspoon turmeric
1 teaspoon ground cumin
1/2 teaspoon ground ginger
salt, to taste
1/4 cup fresh cilantro, chopped

Steps:

  • Heat oil in a large saucepan over medium-high heat.
  • Fry mustard seeds in oil until they begin to pop. Add red pepper flakes and shallot and saute until shallot is soft.
  • Add garbanzos, turmeric, cumin, ginger, salt and enough water to prevent sticking. Simmer for 15 minutes.
  • Sprinkle with cilantro and serve.

CHICKPEA & POTATO CURRY



Chickpea & Potato Curry image

I make chana masala, the classic Indian chickpea curry, in my slow cooker. Browning the onion, ginger and garlic first really makes the sauce amazing. -Anjana Devasahayam, San Antonio, Texas

Recipe From tasteofhome.com

Provided by Taste of Home

Categories     Dinner

Time 6h25m

Yield 6 servings.

Number Of Ingredients 18

1 tablespoon canola oil
1 medium onion, chopped
2 garlic cloves, minced
2 teaspoons minced fresh gingerroot
2 teaspoons ground coriander
1 teaspoon garam masala
1 teaspoon chili powder
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon ground turmeric
1 can (15 ounces) crushed tomatoes
2 cans (15 ounces each) chickpeas or garbanzo beans, rinsed and drained
1 large baking potato, peeled and cut into 3/4-inch cubes
2-1/2 cups vegetable stock
1 tablespoon lime juice
Chopped fresh cilantro
Hot cooked rice
Optional: Sliced red onion and lime wedges
Calories 240 calories
Fat6g fat (0 saturated fat)
Cholesterol0 cholesterol
Sodium767mg sodium
Carbohydrate42g carbohydrate (8g sugars
Fiber9g fiber)
Protein8g protein.

Steps:

  • In a large skillet, heat oil over medium-high heat; saute onion until tender, 2-4 minutes. Add garlic, ginger and dry seasonings; cook and stir 1 minute. Stir in tomatoes; transfer to a 3- or 4-qt. slow cooker., Stir in chickpeas, potato and stock. Cook, covered, on low until potato is tender and flavors are blended, 6-8 hours., Stir in lime juice; sprinkle with cilantro. Serve with rice and, if desired, red onion and lime wedges.

ROASTED CURRY CHICKPEAS



Roasted Curry Chickpeas image

We coated chickpeas with simple seasonings to make a low-fat snacking sensation. This chickpea recipe rivals calorie-laden varieties sold in stores. -Taste of Home Test Kitchen

Recipe From tasteofhome.com

Provided by Taste of Home

Categories     Snacks

Time 30m

Yield 1 cup.

Number Of Ingredients 6

1 can (15 ounces) chickpeas or garbanzo beans
2 tablespoons olive oil
1 teaspoon salt
1/4 teaspoon pepper
2 teaspoons curry powder
1/2 teaspoon crushed red pepper flakes
Calories 162 calories
Fat9g fat (1g saturated fat)
Cholesterol0 cholesterol
Sodium728mg sodium
Carbohydrate17g carbohydrate (3g sugars
Fiber5g fiber)
Protein4g protein.

Steps:

  • Rinse and drain chickpeas; place on paper towels and pat dry. Place in a greased 15x10x1-in. baking pan; drizzle with oil and sprinkle with seasonings. Toss to coat. Bake at 450° until crispy and golden brown, 25-30 minutes.

EASY CHICKPEA CURRY (CHANNA MASALA) RECIPE BY TASTY



Easy Chickpea Curry (Channa Masala) Recipe by Tasty image

Here's what you need: vegetable oil, large onion, garlic, ginger, jalapeño, garam masala, turmeric, salt, black pepper, fresh tomato, chickpeas, water, lemon, fresh cilantro

Recipe From tasty.co

Provided by Jordan Kenna

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 14

1 tablespoon vegetable oil
1 large onion, diced
2 cloves garlic, minced
ginger, peeled and grated, 1 inch (2 1/2 cm) piece
1 jalapeño, or green chile, seeded and sliced
2 tablespoons garam masala
1 teaspoon turmeric
1 teaspoon salt
1 teaspoon black pepper
2 cups fresh tomato, diced
15 oz chickpeas, drained and rinsed, 2 cans
½ cup water
½ lemon, juiced
¼ cup fresh cilantro, chopped
Calories268 calories
Carbohydrate43 grams
Fat6 grams
Fiber12 grams
Protein11 grams
Sugar11 grams

Steps:

  • Heat olive oil in a large stock pot or dutch oven over medium-high heat.
  • Add onion and cook until onion becomes translucent and begins to brown, about 3-5 minutes.
  • Add garlic, ginger, and jalapeño. Continue to cook over medium heat until garlic is fragrant and jalapeño is tender, about 3-4 minutes.
  • Add garam masala, turmeric, salt, and pepper then continue to cook for 1-2 minutes.
  • Add tomatoes, chickpeas, and water. Stir to incorporate, making sure to use the spoon the scrape off any brown bits that have appeared on the bottom or sides of the pot.
  • As the tomatoes break down, the mixture should take on the texture of a thick stew. Add more water if needed before bringing everything to a simmer and then cover with a lid.
  • Once covered, cook for 15 minutes while stirring occasionally.
  • Remove lid, reduce heat to low and mix in the lemon juice and chopped cilantro. Cook over low heat 1-2 minutes until the cilantro has wilted and turned bright green.
  • Serve over basmati rice or with a side of naan.
  • Enjoy!

CHANA MASALA (SAVORY INDIAN CHICK PEAS)



Chana Masala (Savory Indian Chick Peas) image

Indian food is not just curried sauces. It's not too exotic either. Unless 'exotic' is code for 'yummy and full of flavor.' This dish features a healthy mixture of chickpeas, tomatoes, onion, and spices. Both carnivores and vegetarians will enjoy this meal. My kids love it. Leave out the green chile if the kiddies will be eating. Serve over basmati or jasmine rice and enjoy. Namaste y'all!

Recipe From allrecipes.com

Provided by latinmama

Categories     World Cuisine Recipes     Asian     Indian

Time 30m

Yield 2

Number Of Ingredients 15

1 onion, chopped
1 tomato, chopped
1 (1 inch) piece fresh ginger, peeled and chopped
4 cloves garlic, chopped, or more to taste
1 green chile pepper, seeded and chopped
3 tablespoons olive oil
2 bay leaves, or more to taste
1 teaspoon chili powder
1 teaspoon coriander powder
1 teaspoon garam masala
½ teaspoon turmeric powder
1 pinch salt to taste
water as needed
1 (15 ounce) can chickpeas
1 teaspoon fresh cilantro leaves, for garnish, or more to taste
Calories413.4 calories
Carbohydrate46.2 g
Fat22.8 g
Fiber9.9 g
Protein9.4 g
SaturatedFat3.1 g
Sodium524.9 mg
Sugar5.3 g

Steps:

  • Grind onion, tomato, ginger, garlic, and chile pepper together in a food processor into a paste.
  • Heat olive oil in a large skillet over medium heat. Fry bay leaves in hot oil until fragrant, about 30 seconds. Pour the paste into the skillet and cook until the oil begins to separate from the mixture and is golden brown in color, 2 to 3 minutes. Season the mixture with chili powder, coriander, powder, gram masala, turmeric, and salt; cook and stir until very hot, 2 to 3 minutes.
  • Stir enough water into the mixture to get a thick gravy; bring to a boil and stir chickpeas into the gravy. Reduce heat to medium and cook until the chickpeas are heated through, 5 to 7 minutes. Garnish with cilantro.

CURRIED CHICKPEAS AND BLACK BEANS-LOW FAT



Curried Chickpeas and Black Beans-Low Fat image

This is a quick and simple vegetarian curry with lots of flavor, tons of protein, and not alot of fat. I recommend using a real flavorful, mild curry powder, or one that you've mixed yourself. My "Simple, Sweet and Mild Curry Blend" works well with this dish. However,if you do like heat, feel free to add some cayenne or crushed red pepper to suit your taste.

Recipe From food.com

Provided by Kozmic Blues

Categories     Curries

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

1 -2 teaspoon olive oil
1 cup chopped onion (scallion work well too)
1 tablespoon minced ginger
2 -3 teaspoons curry powder (for this recipe, I like a milder curry powder that has a bit of fennel seed)
1 (14 1/2 ounce) can diced tomatoes, undrained
salt
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can chickpeas, rinsed and drained
1/3 cup chopped fresh cilantro or 1/3 cup parsley
1 tablespoon fresh lemon juice

Steps:

  • Heat oil in a large, non-stick skillet over medium heat.
  • Add onion and ginger and saute about 3 minutes, or until tender.
  • Add curry powder and stir to coat onions evenly.
  • Add tomatoes with their juices and cook 1-2 minutes or until mixture seems slightly thickened, stirring well.
  • Add black beans, chickpeas and salt to taste.
  • Stir to coat beans evenly.
  • Cover, reduce heat and simmer for about 5 minutes or until chickpeas are heated through.
  • Turn off heat, and stir in fresh cilantro (or parsley), and lemon juice.
  • Serve warm.
  • This dish goes nicely over some jasmine or basmati rice.

People also searched

More recipes about "curried garbanzo beans chickpeas recipes"

CURRIED CHICKPEAS {CHANA MASALA} | FAVORITE FAMILY RECIPES
curried-chickpeas-chana-masala-favorite-family-recipes image
From favfamilyrecipes.com
2020-09-24  · Soak the chickpeas overnight, then drain excess water. Melt butter in a skillet over medium-high heat. Sauté the cumin seeds, onion, garlic, and jalapeño in …

5/5 (3)
Total Time 20 hrs 10 mins
Category Side Dish
Calories 220 per serving

See details ››


COCONUT CURRY GARBANZO BEANS - THE WHOLESOME DISH
From thewholesomedish.com
2014-03-12  · In a large skillet, heat oil over medium heat. Add the onion and bell pepper. Cook for 8 minutes, stirring occasionally. Stir in the coriander, sugar, salt, red curry paste, tomato paste, ginger, …

4.9/5 (14)
Calories 271 per serving
Category Dinner, Entree, Main Dish

  • In a large skillet, heat oil over medium heat. Add the onion and bell pepper. Cook for 8 minutes, stirring occasionally.
  • Stir in the garbanzo beans, coconut milk, and optional cayenne pepper. Simmer uncovered for 20 to 30 minutes.
See details ››


CHICKPEA CURRY WITH RICE RECIPE | REE DRUMMOND | FOOD NETWORK
From foodnetwork.com
Heat the oil in a medium skillet over medium-low heat. Add the onions, season with salt and pepper and cook until the onions are dark brown and caramelized, about 10 minutes. Stir in the curry...

Author Ree Drummond
Steps 3
Difficulty Easy

See details ››


CURRIED CHICKPEA SALAD PITAS RECIPE | KATIE LEE BIEGEL ...
From foodnetwork.com
Directions Add the mayonnaise, yogurt, lemon juice, curry powder, honey, salt and pepper to a food processor. Pulse a few times to combine. Add the chickpeas and pulse until the chickpeas are...

Author Katie Lee Biegel
Steps 3
Difficulty Easy

See details ››


11 RECIPES TO MAKE WITH CANNED CHICKPEAS | RACHAEL RAY SHOW
From rachaelrayshow.com
2020-03-23  · To make basic hummus, just blend your chickpeas in a food processor with tahini, lemon juice, garlic and water until smooth. Season with salt and pepper, transfer to a bowl and drizzle with EVOO. If you want to get fancy, top with chopped toasted pistachios. 9.
See details ››


CURRIED CHICKPEAS {BUDGET-FRIENDLY DISH} - SPEND WITH PENNIES
From spendwithpennies.com
2020-04-26  · Cook onion in butter in a large saucepan until it begins to soften, about 3-4 minutes. Add garlic, ginger and curry powder. Cook just until fragrant, about 1 minute. Stir in bell pepper and jalapeño.
See details ››


CURRY CHICKPEAS (GARBANZO BEANS), RECIPE PETITCHEF
From en.petitchef.com
We put the chickpeas in a large bowl and cover them with water overnight (approximately 12hours). The volume of water in the bowl must be at least three times the volume of the chickpeas. We drain them and put them in a pot with the 1,5 lt of water and simmer for 1 hour and 20 minutes (medium heat).
See details ››


CURRIED GARBANZO BEANS CHICKPEAS RECIPES RECIPES RECIPE ...
From tfrecipes.com
Curried Garbanzo Beans Chickpeas Recipes Recipes Recipe Cards. CURRIED GARBANZO BEANS (CHICKPEAS) This is quick and easy because it uses canned garbanzos (chickpeas). Serve with hot Basmati rice and naan bread. Recipe From food.com. Provided by Outta Here. Categories Curries. Time 25m. Yield 4 serving(s) Number Of Ingredients: 10. Ingredients; 2 tablespoons olive oil: 1 teaspoon …
See details ››


CURRIED CHICKEN AND CHICKPEAS RECIPE | MYRECIPES
From myrecipes.com
Step 1. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Combine 1/2 teaspoon salt, garlic, and chicken, tossing to coat. Add chicken mixture to pan; saute 3 minutes or until browned. Stir in curry powder; cook 1 minute. Add tomato, broth, chile sauce, and chickpeas; bring to a simmer. Cover and cook 8 minutes.
See details ››


CURRIED GARBANZO BEANS (CHICKPEAS) RECIPE - FOOD.COM ...
From pinterest.com
Oct 23, 2016 - This is quick and easy because it uses canned garbanzos (chickpeas). Serve with hot Basmati rice and naan bread.
See details ››


TOFU AND CHICKPEA CURRY RECIPE | MYRECIPES
From myrecipes.com
1 tablespoon Madras curry powder ; 1 tablespoon brown sugar ; 1 tablespoon grated peeled fresh ginger ; 1 ¼ teaspoons salt ; 2 garlic cloves, minced ; 1 (16-ounce) can chickpeas (garbanzo beans), rinsed and drained ; 1 (14.5-ounce) can no-salt-added diced tomatoes, undrained ; 1 …
See details ››


PUNJABI CHOLE (CURRIED GARBANZO BEANS)
From thegradchef.com
2021-03-05  · Authentic homestyle curried garbanzo beans or chickpeas straight from the streets of Punjab right in your kitchen! The recipe includes tips and tricks to yield the best restaurant-style Punjabi chole. Punjabi Chole is a spicy, flavorful, and delicious vegetarian recipe of chickpeas cooked in a rich onion-tomato-ginger-garlic gravy. It makes a wholesome protein-packed meal when served with roti ...
See details ››


INSTANT POT CHICKPEA CURRY (GARBANZO BEANS CURRY) VIDEO RECIPE
From recipe-garden.com
2019-06-06  · Steps To Follow (The Process) Rinse the canned chickpeas (garbanzo beans) and add it to the instant pot. Add the water, salt, spices and tomato basil sauce, and mix everything well. Close the instant pot with lid in sealing position and cook in high pressure for seven minutes.
See details ››


VEGAN CHICKPEA CURRY RECIPE - READY IN JUST 25 MINUTES!
From hurrythefoodup.com
2020-07-31  · Chickpeas, or garbanzo beans, or Bengal Grams, or Egyptian Peas, or whatever you like to call them, are ridiculously nutritious. I’ve don’t think I’ve heard of them referred to as a ‘superfood’ yet, but I’m wondering why not. Not only do they contain high amounts of fibre, protein and iron, they also contain selenium, folate, B6 and manganese – and the combination of these ...
See details ››


CHANA MASALA (EASY INDIAN CHICKPEA CURRY) – MASALACHILLI
From masalachilli.com
2020-06-01  · Today's recipe is a popular North Indian Gravy Sabzi called Chana Masala. Chana refers to Chickpeas, Garbanzo Beans or Kabuli Chana. A delicious curry recipe made with basic Indian Spices and served with Indian Breads or Steamed Basmati Rice. This Chickpeas curry makes a hearty Sunday Lunch. Best part about serving Chana Masala is that it doesn ...
See details ››


CHICKPEA CURRY - THE PIONEER WOMAN – RECIPES, COUNTRY ...
From thepioneerwoman.com
2015-08-10  · Sprinkle in the curry powder and garlic and stir, cooking for another minute or so. Pour in the vegetable stock and stir to scrape up all the brown bits in the pan. Add the coconut milk, honey and a squirt of sriracha. Bring to a boil, add the chickpeas, reduce the heat, and simmer for 10 minutes. Taste and adjust the seasoning, adding more ...
See details ››


CURRIED GARBANZO BEANS CHICKPEAS RECIPES RECIPES RECIPES
From tfrecipes.com
Curried Garbanzo Beans Chickpeas Recipes Recipes Recipes. CURRIED GARBANZO BEANS (CHICKPEAS) This is quick and easy because it uses canned garbanzos (chickpeas). Serve with hot Basmati rice and naan bread. Recipe From food.com. Provided by Outta Here. Time 25m. Yield 4 serving(s) Steps: Heat oil in a large saucepan over medium-high heat. Fry mustard seeds in oil until …
See details ››


INSTANT POT CURRY WITH CHICKPEAS, TOMATOES & SPINACH | THE ...
From thefoodieeats.com
2019-10-23  · Using sauté setting – add oil, onions, and ¼ teaspoon of salt and cook for about 3 minutes, until onions are soft and translucent. Then add ginger and continue cooking for another 3 minutes or so. Next, add garlic and cook for one minute more. Now Add …
See details ››


THE BEST SOURCE FOR MICROGREENS RECIPES! TAGGED "CHICKPEA ...
From hamama.com
2021-07-28  · 30 minute meals 30-Minute Meals a drizzle of pesto Acai Agave Alkalizing Alkalizing Detox Soup All Purpose Flour Allspice almond butter almond flour almond milk almond slices almonds american aminos antioxidants appetizer Appetizers Apple apple cider vinegar apple juice Apple Quinoa Salad arborio rice Artichoke Hearts arugula arugula.
See details ››


SUGARROTI CHICKPEA (GARBANZO) CURRY RECIPE
From sugarroti.com
2021-05-07  · Sauté until onions are tender. Add tomatoes and stir, scraping bottom of pan (5-8 min). Mash ½ cup garbanzo beans and add mashed beans plus whole beans to the saucepan. Add water, cover and simmer (13-15 min). Remove chili pepper, curry leaves and bay leaves. Stir in sour cream or yogurt and garnish with fresh cilantro before serving.
See details ››


Recently Search