Broccoli Lovers Rotini Recipes
ONE DISH BROCCOLI ROTINI
This is a wonderful one pot dish. You can use any type of pasta.
Provided by Maria Magee
Categories Main Dish Recipes Pasta
Time 30m
Yield 8
Number Of Ingredients 7
Steps:
- In a large pot, cook broccoli in boiling water until tender. Drain broccoli, but reserve cooking water.
- Reusing broccoli cooking water, cook rotini pasta until al dente. Drain and remove pasta.
- In a large pot, saute the garlic in the olive oil. Add the cooked pasta, broccoli, grated Parmesan cheese and toss together. If desired, add salt and pepper to taste.
Nutrition Facts : Calories 361.7 calories, Carbohydrate 44.9 g, Cholesterol 4.4 mg, Fat 16.4 g, Fiber 3.4 g, Protein 11 g, SaturatedFat 3 g, Sodium 98.2 mg, Sugar 2.9 g
ROTINI WITH BROCCOLI
This recipe combines fresh broccoli with the delicious and complementary flavors of lemon and garlic. Plus, it's fast and easy.
Provided by Seaside
Categories Main Dish Recipes Pasta
Time 30m
Yield 6
Number Of Ingredients 9
Steps:
- Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Stir in the broccoli, and cook, uncovered, for 3 minutes. Remove the broccoli with a slotted spoon; set aside. Stir the rotini into the same pot, and return to a boil. Cook uncovered, stirring occasionally, until the pasta is cooked through, but still firm to the bite, about 8 minutes. Drain.
- Heat olive oil in a skillet over medium heat; cook and stir the garlic and crushed red pepper for 1 minute. Stir in the broccoli, chicken broth, lemon juice, salt, and black pepper. Bring to a boil; reduce the heat to medium-low and simmer until the broccoli is tender, about 5 minutes. Stir in the drained pasta; cook over low heat for 1 minute. Stir in the Parmesan cheese.
Nutrition Facts : Calories 470.5 calories, Carbohydrate 60.7 g, Cholesterol 2.9 mg, Fat 20.2 g, Fiber 3.2 g, Protein 12 g, SaturatedFat 3.3 g, Sodium 63.7 mg, Sugar 3 g
BROCCOLI LOVER'S ROTINI
Broccoli haters need not apply. This gooey side is only for devotees of cheese-coated broccoli and tender pasta.
Provided by My Food and Family
Categories Recipes
Time 18m
Yield 4 servings
Number Of Ingredients 2
Steps:
- Prepare Dinner according to package directions, adding broccoli with the Cheese Sauce.
- Cook until heated through, stirring occasionally.
Nutrition Facts : Calories 230, Fat 9 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 15 mg, Sodium 670 mg, Carbohydrate 29 g, Fiber 3 g, Sugar 4 g, Protein 10 g
GARLIC & FETA LOVERS ROTINI PASTA FOR ONE.
This is something I whipped up spur of the moment & I couldn't get enough. I love all the garlic & feta...pure bliss! Since I'm the only one in my household who eats pasta I always make just enough for me.
Provided by Sirpezy
Categories Lunch/Snacks
Time 10m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Cook pasta according to package, drain.
- In a small saucepan heat olive oil & garlic until garlic is lightly browned over med. heat.
- Add pasta & feta cheese, stirring to coat.
- Cook 1-2 minutes on low heat or until feta is melted to your liking.
- Empty into a bowl & add a dash of salt & a few dashes of pepper to taste.
- Hope you enjoy!
BROCCOLI AND ROTINI PASTA
Make and share this Broccoli and Rotini Pasta recipe from Food.com.
Provided by SJG3483
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Cook pasta according to package directions.
- Place broccoli in colander, and drain pasta over broccoli.
- Rinse out pasta pot.
- Combine all other ingredients in the pasta pot.
- Heat until cream cheese is melted.
- Toss with pasta and broccoli.
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