Lactose Free Potato Soup Recipes

30 MINUTE DAIRY FREE POTATO SOUP

Steps:

• Add chicken stock, onion, and potatoes (peeled and diced into 1 inch cubes) to a soup pot. Bring to boiling and cook for approximately 5 - 8 minutes or until potatoes are easily pierced with a fork. Be careful to not overcook your potatoes or you'll end up decreasing the amount of chicken stock you have.
• Once cooked, remove 1 cup of the diced potatoes from chicken stock. Set aside in a separate dish.
• Blend the diced potatoes (excluding the 1 cup you set aside), onion, chicken stock, and 1 cup canned coconut milk until smooth.
• Pour the blended soup back into your pot. Add the 1 cup diced potatoes you set aside earlier, salt, pepper, garlic powder, and dried thyme (or dried chives). Stir.
• Ladle the finished soup into bowls and top with fresh chopped chives and crispy bacon.

LACTOSE-FREE POTATO SOUP

Steps:

• In a large saucepan, saute onions and celery in oil until tender. Add broth and potatoes; bring to a boil. Reduce heat; cover and simmer 15-20 minutes or until potatoes are tender., Cool slightly. In a blender, process half the soup until smooth. Return to pan; heat through.

LOADED BAKED POTATO SOUP-LACTOSE FREE

Steps:

• Cut Cauliflower into florets.
• Place 4 cups of Silk Original Soy Milk and Cauliflower in stockpot. Simmer covered for 25 minutes or until desired tenderness.
• While cauliflower is cooking, steam potatoes in microwave. (Each steamer bag takes 7 minutes.).
• Dice potatoes and set aside.
• Saute onions & garlic in olive oil over low heat for about 5 minutes. Allow flavors to enhance, but do not brown it! Set aside.
• By now cauliflower should be tender, drain liquid from cauliflower. Reserve it for the soup!
• Use mixer to blend cauliflower, then put back in stockpot.
• Add diced potatoes, sauteed onions/garlic, can of chicken broth & reserved soy milk. Stir until combined over medium heat until warm.
• Serve garnished with cheese, chives, and bacon.

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Steps:

• In a medium saucepan, cover potatoes with water and boil until they are tender. Drain; set aside. In a small frypan, saute onion in olive oil for 2 minutes. Add onions, seasonings, chicken broth and LACTAID® Fat Free Milk to potatoes. Simmer slowly for about 6 minutes. Stir occasionally.

DAIRY FREE POTATO LEEK SOUP

Steps:

• Please note that the bacon and leeks should be cooked at the same time that the broth and potatoes are being prepared.
• Bring vegetable broth to a boil in a 4 quart pot.
• Add diced potatoes and cover the pot.
• Allow to simmer until tender.
• Chop the bacon into 1/2 inch chunks and cook in a large pan.
• Slice the leeks thinly, using only the bulb and the lighter green parts of the leaves.
• Once the bacon is crispy, remove the bacon pieces, leaving the grease. Set bacon aside.
• Sauté the leeks in the bacon grease until the darkest slices yield slightly to a spoon or spatula.
• Cover and allow to steam for 2-3 minutes until the dark slices cut easily with the edge of your stirring utensil.
• Add the cooked leeks to your potatoes.
• Using a hand blender or food processor, blend the potatoes and the leeks, slowly adding the soy cream and the spices.
• Gently fold in bacon pieces.
• Serve hot, or chill for a great summer cool down.