Broccoli Nuggets Recipes

BROCCOLI AND CHEESE NUGGETS

Broccoli and Cheese Nuggets image

It is not always easy to make children eat vegetables. Mine are teenagers now, but they still love this recipe of broccoli and cheese nuggets that I have been making for them since they were little. These delicious broccoli and cheese nuggets are not difficult to prepare and they take little time. This recipe is eaten very well as light lunch, as a side dish, and even as a snack. You can serve it as is, but accompanied with a dip it is even tastier. Here are some examples of dip that go very well with these broccoli and cheese nuggets: ranch dip, Asian dip, sour cream, and salsa.

Provided by Noble Recipes

Categories Side Dish Vegetables Broccoli

Time 40m

Yield 8

Number Of Ingredients 4

Ingredients

4 cups finely chopped broccoli florets
2 cups shredded Cheddar cheese
2 eggs
½ cup dry bread crumbs

Steps:

Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper.
Mix broccoli, Cheddar cheese, eggs, and bread crumbs together in a large bowl. Roll into small balls with your hands. Flatten the balls into thick patties and place on the baking sheet.
Bake in the preheated oven until tops are golden brown, about 15 minutes. Flip patties over and continue baking until opposite side is golden brown, about 10 minutes more.

Nutrition Facts : Calories 173.3 calories, Carbohydrate 8.2 g, Cholesterol 76.2 mg, Fat 11.1 g, Fiber 1.4 g, Protein 10.7 g, SaturatedFat 6.4 g, Sodium 256.9 mg, Sugar 1.4 g

BROCCOLI AND CHEDDAR NUGGETS

Broccoli and Cheddar Nuggets image

Yummy alternative to chicken nuggets for the kids. I'm not a broccoli fan in general, but this is really tasty.

Provided by goodeats

Categories Appetizers and Snacks

Time 40m

Yield 4

Number Of Ingredients 8

Ingredients

1 teaspoon vegetable oil, or as needed
1 (16 ounce) package frozen chopped broccoli, thawed
1 cup bread crumbs
1 ½ cups shredded Cheddar cheese
3 eggs
½ teaspoon dried basil
½ teaspoon dried oregano
¼ teaspoon garlic powder

Steps:

Preheat oven to 375 degrees F (190 degrees C). Grease a baking sheet with oil.
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil; add broccoli, cover, and steam until tender, 2 to 6 minutes. Let broccoli cool at room temperature until cool enough to touch.
Transfer broccoli into a large mixing bowl. Add bread crumbs, Cheddar cheese, eggs, basil, oregano, and garlic powder to the broccoli; mix. Shape into nuggets or fun shapes and arrange onto the prepared baking sheet.
Bake in preheated for 15 minutes, flip, and continue baking until heated through and beginning to firm, 10 to 15 minutes more.

Nutrition Facts : Calories 372.2 calories, Carbohydrate 26.1 g, Cholesterol 184 mg, Fat 20.7 g, Fiber 4.8 g, Protein 22.1 g, SaturatedFat 10.7 g, Sodium 540.7 mg, Sugar 3.8 g

VEGGIE NUGGETS RECIPE BY TASTY

Veggie Nuggets Recipe by Tasty image

Here's what you need: carrots, cauliflower, broccoli, garlic, egg, onion powder, salt, pepper, bread crumbs

Provided by Claire Nolan

Categories Lunch

Yield 6 servings

Number Of Ingredients 9

Ingredients

3 carrots, peeled and cut into chunks
½ head cauliflower, broken up
1 head broccoli, broken up
2 cloves garlic, chopped
1 egg
½ teaspoon onion powder
1 teaspoon salt
½ teaspoon pepper
1 ¾ cups bread crumbs

Steps:

In a food processor, blend carrots, cauliflower, broccoli, garlic, egg, onion powder, salt, and pepper until combined.
Add 1¼ cup (145 grams) of bread crumbs and blend just until incorporated.
Scoop a tablespoon of the mixture and form a small circular-shaped "nugget."
Place the remaining ½ cup (60 grams) of bread crumbs in a bowl and cover each nugget with the bread crumbs.
Pan fry with a small drizzle of oil over medium-high heat until both sides are golden brown, about 10 minutes. Or, you can bake them on a piece of parchment paper at 400˚F (200˚C) for 25 minutes, flipping after the first 15 minutes.
Serve with your favorite dipping sauce.
Enjoy!

Nutrition Facts : Calories 178 calories, Carbohydrate 30 grams, Fat 2 grams, Fiber 4 grams, Protein 7 grams, Sugar 4 grams

BROCCOLI NUGGETS

Broccoli Nuggets image

Categories Broccoli

Number Of Ingredients 5

Ingredients

2 cups Broccoli florets cooked until soft
1 Egg
1 cup Cheese
1/4 cup Almond Flour
1 pinch Salt

Steps:

Preheat oven to 350. Line a cookie sheet with parchment paper.
Use a potato masher to break up the broccoli into small pieces. Add the other ingredients and mix well. Drop 20 scoops onto the prepared baking sheet and press into a nugget shape.
Bake for 20 min until firm and golden around the edges.
Serve with Ranch Dressing!

BABY FINGER FOOD - BROCCOLI AND CHEDDAR NUGGETS

Baby Finger Food - Broccoli and Cheddar Nuggets image

My son LOVES these! I found it on wholesomebabyfood.com and I am posting it here for safe keeping. These are really simple to make, don't cost a lot and kids will inhale them! They are recommended for babies that are 6 months and older, but they also advise speaking to your pediatrician before starting your baby on solids. Also, remember to follow the RULE OF FOUR (wait 4 days after introducing new foods) and make sure your baby has had no allergic reactions to any of the foods in this recipe before serving it!

Provided by PSU Lioness

Categories Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

1 (16 ounce) package frozen broccoli, cooked, drained and chopped
1 cup seasoned bread crumbs (I used store bought crumbs but you could probably use homemade)
1 1/2 cups real cheddar cheese, shredded (avoid using processed cheese food)
3 large eggs (check with your pediatrician before feeding eggs to a baby under 1 year or see note at end of recipe) or 5 egg yolks (check with your pediatrician before feeding eggs to a baby under 1 year or see note at end of recipe)

Steps:

Preheat oven to 375.
Lightly coat a baking sheet with olive oil and set aside.
Combine all remaining ingredients and mix well.
Before mixing, add seasonings if you like - garlic powder, pepper, basil & oregano for example.
Shape mixture into nuggets or fun shapes such as squares or squigglies etc.and place on baking tray.
Bake for 20 to 25 minutes, turning nuggets over after 15 minutes. Serve warm.
Be sure to crumble these if your baby needs.
(Note: If your baby cannot have eggs, you can substitute a jar of vegetable puree. Carrot works well).
These may also be frozen for up to a week. Reheat in oven the same way you prepared them and allow plenty of time to cool before serving them to your little one.

Nutrition Facts : Calories 368.8, Fat 19.6, SaturatedFat 10.6, Cholesterol 184.3, Sodium 871.4, Carbohydrate 26.8, Fiber 4.9, Sugar 3.6, Protein 22.7

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