Broccoli Rabe Cakes Recipes

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ROASTED BROCCOLI RABE



Roasted Broccoli Rabe image

Provided by Valerie Bertinelli

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 5

1 large bunch broccoli rabe, trimmed and cut into 1 1/2-inch pieces
1 pint cherry tomatoes
2 shallots, sliced
Olive oil
Kosher salt and freshly ground black pepper

Steps:

  • Preheat the oven to 375 degrees F. Toss the broccoli rabe, tomatoes and shallots in enough olive oil to thoroughly coat. Sprinkle with some salt and pepper. Spread the vegetables onto 2 large baking sheets (avoid crowding the sheets). Roast until the tomatoes have burst and the broccoli rabe is browned around the edges and cooked through, about 25 minutes. Transfer to a platter or large bowl to serve.

BROCCOLI RABE WITH GARLIC



Broccoli Rabe With Garlic image

Provided by Ina Garten

Time 25m

Yield 4 to 5 servings

Number Of Ingredients 6

2 bunches broccoli rabe
3 tablespoons good olive oil
6 large cloves garlic, sliced
1/2 teaspoon crushed red pepper flakes
2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper

Steps:

  • Cut off and discard the tough ends of the broccoli rabe and cut the rest of into 2-inch pieces. Place the broccoli in a colander and rinse. Drain well. Heat the olive oil in a large pot. Add the garlic and cook over low heat, stirring occasionally, for 4 to 6 minutes, until golden brown. Remove the garlic with a slotted spoon, and set aside. Add the broccoli to the hot oil. Add the red pepper flakes, salt, and pepper and cook, covered, over medium to low heat for 5 to 10 minutes, turning occasionally with tongs, until the stalks are tender but still al dente. Add the reserved garlic, check the seasonings, and serve hot.

ROASTED BROCCOLI RABE



Roasted Broccoli Rabe image

If you've never roasted broccoli rabe, this recipe will be a revelation. The high heat renders the stems and florets tender while the leaves crisp around the edges, like kale chips but with a spicy broccoli bite. Make sure not to crowd the pan or everything will steam rather than roast. This recipe will also work with regular broccoli. Cut the head up into bite-sized pieces and add 5 to 10 minutes to the cooking time.

Provided by Melissa Clark

Categories     dinner, quick, side dish

Time 20m

Yield 3 to 4 servings

Number Of Ingredients 5

1 pound broccoli rabe, trimmed of any tough, fibrous stems (tender ones are fine)
2 tablespoons extra-virgin olive oil
1/4 teaspoon salt
2 garlic cloves, peeled and smashed
Pinch red pepper flakes

Steps:

  • Heat oven to 425 degrees. Toss broccoli rabe with olive oil, salt and red pepper flakes. Toss garlic cloves into rabe and spread on a sheet pan.
  • Roast rabe for about 10 minutes. It's done when the stems are tender and the leaves are crisp at the edges.

Nutrition Facts : @context http, Calories 87, UnsaturatedFat 6 grams, Carbohydrate 4 grams, Fat 7 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 183 milligrams, Sugar 0 grams

SICILIAN-STYLE BROCCOLI RABE



Sicilian-Style Broccoli Rabe image

This is the way broccoli rabe was meant to be cooked. This goes great with a nice steak or fish. Serve with crusty Italian bread and some good vino. The best part is dipping the crusty bread in those juices. Buon appetito!

Provided by iMakeItRainInTheKitchen

Categories     Side Dish     Vegetables

Time 20m

Yield 4

Number Of Ingredients 6

1 bunch broccoli rabe, ends trimmed
2 tablespoons olive oil, divided
1 clove garlic, very thinly sliced
¼ teaspoon red pepper flakes
3 tablespoons water
¼ teaspoon kosher salt

Steps:

  • Cut thick, lower stems off broccoli rabe and peel. Reserve florets and leaves.
  • Heat a large skillet over medium-high heat. Add 1 tablespoon olive oil, garlic, and red pepper flakes; saute until fragrant, about 45 seconds. Add stems; saute until coated with oil, about 45 seconds. Pour in water; continue cooking until stems are mostly tender, 3 to 4 minutes. Stir in florets, leaves, and salt. Cover skillet and cook until tender, about 5 minutes.
  • Transfer broccoli rabe and its juices to a serving bowl. Top with remaining 1 tablespoon olive oil.

Nutrition Facts : Calories 78.1 calories, Carbohydrate 3 g, Fat 6.8 g, Fiber 1.6 g, Protein 2.1 g, SaturatedFat 0.9 g, Sodium 137.3 mg, Sugar 0.7 g

MARIA'S BROCCOLI RABE



Maria's Broccoli Rabe image

This is a nice side dish served with baked chicken or fish. Virtually not fattening and very healthy for you.

Provided by Maria

Categories     Side Dish     Vegetables     Broccoli

Time 40m

Yield 4

Number Of Ingredients 4

1 pound broccoli rabe, trimmed
5 tablespoons extra virgin olive oil
1 clove garlic, minced
1 tablespoon grated Parmesan cheese

Steps:

  • Bring a large pot of salted water to a boil. Cut an X in the bottom of the stems of the broccoli rabe and place in the boiling water. Cook until tender but still firm, about 5 minutes. Drain.
  • In a large heavy skillet over medium heat, heat olive oil and saute garlic for 1 to 2 minutes. Stir in the broccoli rabe and saute 10 to 15 minutes, or until desired doneness. Dust with parmesan cheese, if desired.

Nutrition Facts : Calories 191.7 calories, Carbohydrate 5.6 g, Cholesterol 1.1 mg, Fat 17.2 g, Fiber 3.1 g, Protein 4.5 g, SaturatedFat 2.6 g, Sodium 52.6 mg, Sugar 1.4 g

BROWN-RICE CAKES WITH SAUTEED FENNEL, BROCCOLI RABE, AND RICOTTA



Brown-Rice Cakes with Sauteed Fennel, Broccoli Rabe, and Ricotta image

Crisp on the outside, chewy in the middle, these rice cakes are simpler than they appear. Just mix brown rice with ground fennel seeds and egg whites, and panfry.

Provided by Martha Stewart

Categories     Lunch Recipes

Time 35m

Number Of Ingredients 12

2 tablespoons extra-virgin olive oil, divided, plus more for drizzling
1 head fennel (about 1 pound with fronds), core trimmed, and stems cut lengthwise into 1/4-inch-thick slices
1 1/4 teaspoons coarse salt, divided
3 garlic cloves, thinly sliced
2/3 cup water, divided
1 pound bunch broccoli rabe, trimmed
4 large egg whites
3 cups cooked short-grain brown rice (from about 1 1/4 cups uncooked)
1/4 teaspoon fennel seeds, toasted and coarsely ground
1/2 cup fresh ricotta
Freshly ground pepper
1/3 cup fresh basil leaves

Steps:

  • Heat 1 1/2 teaspoons oil in a large nonstick saute pan over medium-high heat. Add fennel, and reduce heat to medium. Add 1/4 teaspoon salt. Cook, tossing once, until golden, 6 to 7 minutes. Clear a small space in pan, and add 1/2 teaspoon oil and the garlic. Saute, stirring, until garlic is fragrant and beginning to turn golden, 1 to 2 minutes. Add 1/3 cup water, cover, and reduce heat to low. Cook until fennel is tender, about 2 minutes. Raise heat to medium-high; add remaining water, the broccoli rabe, and 1/2 teaspoon salt. Cover, and cook, stirring once, until greens are tender, about 3 minutes more. Uncover pan, and let sit.
  • Heat 2 teaspoons oil in another large nonstick saute pan over medium-high heat. Meanwhile, whisk egg whites in a medium bowl until very foamy and starting to turn white but not stiff. Stir in rice, fennel seeds, and 1/2 teaspoon salt. Drop 4 separate spoonfuls (about half the batter) into pan, and spread each into a 3-inch round. Cook until golden brown, crisp, and set, about 3 to 4 minutes. Flip, and cook 1 minute. Keep cakes in a warm oven if desired. Wipe out pan, and repeat process with remaining oil and batter.
  • Divide cakes and vegetables among 4 plates. Top with ricotta, drizzle with oil, season with pepper, and scatter with basil.

Nutrition Facts : Calories 341 g, Cholesterol 16 g, Fat 13 g, Fiber 5 g, Protein 15 g, SaturatedFat 4 g, Sodium 491 g

17 BEST WAYS TO COOK BROCCOLI RABE



17 Best Ways To Cook Broccoli Rabe image

If you need quick and easy broccoli rabe recipes, look no further. Thanks to this roundup, you can enjoy a recipe with rapini every night of the week.

Provided by Jessica Dabu

Categories     Recipe Roundup

Number Of Ingredients 17

Sautéed Broccoli Rabe
Italian-Style Garlicky Broccoli Rabe
Broccoli Rabe with Caramelized Onions
Roasted Broccoli Rabe
Sheet Pan Gnocchi with Italian Sausage Broccoli Rabe Onions and Peppers
Aglio e Olio Gnocchi with Broccoli Rabe u0026amp; Pumpkin
Broccoli Rabe Pasta
Broccoli Rabe with Pasta and Sun-Dried Tomatoes
Broccoli Rabe Pasta with Smoky Chickpeas
Broccoli Rabe Frittata With Pesto Ricotta
Lemony Broccoli Rabe with White Beans
Broccoli Rabe Pesto
Sweet Potato Gnocchi with Broccoli Rabe and Garlic Sage Butter Sauce
Broccoli Rabe and Black Bean Quesadillas
Broccoli Rabe Burrata Pizza
Massaged Broccoli Rabe Salad with Sunflower Seeds u0026amp; Cranberries
Winter Squash Carbonara with Broccoli Rabe and Sage

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a delicious broccoli rabe recipe in 30 minutes or less!

Nutrition Facts :

SAUTEED BROCCOLI RABE



Sauteed Broccoli Rabe image

Provided by Giada De Laurentiis

Categories     side-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 7

4 bunches (12 to 16 ounces each) broccoli rabe (rapini), stems trimmed
1/4 cup olive oil
3 garlic cloves, chopped
1/2 teaspoon dried crushed red pepper flakes
1/3 cup raisins
Salt
2 tablespoons pine nuts, toasted

Steps:

  • Working in batches, cook the broccoli rabe in a large pot of boiling salted water until crisp tender, about 1 minute per bunch. Transfer the broccoli rabe to a large bowl of ice water to cool. Reserve about 1/4 cup of the cooking liquid. Strain the cooled broccoli rabe and set aside.
  • Heat the oil in a heavy large skillet over medium heat. Add the garlic and red pepper flakes, and saute until the garlic is golden, about 1 minute. Reduce heat to medium-low. Add the broccoli rabe and toss to coat. Add the reserved cooking water, the raisins, and cook until the broccoli rabe is heated through and the stems are tender, about 4 minutes. Season with salt, to taste. Just before serving, toss the mixture with the pine nuts.

BROCCOLI RABE CAKES



Broccoli Rabe Cakes image

The star ingredient's slightly bitter flavor is very subtle in these small, savory pancakes, which make a great main course or side dish to grilled or roasted foods.

Provided by From Angelo Garro, founder of the Omnivore Salt company

Yield 5

Number Of Ingredients 9

Salt
10 ounces (1/2 bunch) broccoli rabe, coarsely chopped (leaves and tender/thin stems; about 4 packed cups)
2 large eggs
1 cup freshly grated Parmigiano-Reggiano cheese
1 cup coarse breadcrumbs (may substitute coarsely chopped day-old bread or panko)
4 cloves garlic, finely chopped
Pinch crushed red pepper flakes
Freshly ground black pepper
About 1/4 cup olive oil or vegetable oil, for frying

Steps:

  • 1 Bring a medium pot of lightly salted water to boil over high heat
  • 2 Add the broccoli rabe; cook for 1 minute, then drain and refresh under cool running water
  • 3 Drain thoroughly in a salad spinner
  • 4 Whisk the eggs in a mixing bowl until well blended
  • 5 Add the cheese and half of the bread crumbs, stirring to incorporate, then add the broccoli rabe, the garlic and the crushed red pepper flakes
  • 6 Season lightly with salt and pepper
  • 7 Add more of the remaining 1/2 cup of bread crumbs, enough to create a mixture that holds together when you form a pancake in your hand
  • 8 (You might not need all of the bread crumbs
  • 9 )
  • 10 Form ten 2-inch pancakes and place them on a baking sheet
  • 11 You can cover and refrigerate the mixture for a few hours if you like
  • 12 Line a plate with a few layers of paper towels
  • 13 Heat the oil in a large, heavy skillet over medium heat
  • 14 Once the oil shimmers (it is hot enough when a speck of bread crumb immediately begins to sizzle) and working in batches, cook the pancakes for 4 minutes, until crisped and golden on the bottom, then gently turn them over and cook on the second side for 3 to 4 minutes or until golden brown and set
  • 15 Transfer the pancakes to the paper-towel-lined plate to drain
  • 16 Lightly season right away with salt and pepper
  • 17 Serve warm

Nutrition Facts : Calories 270 calories, Fat 17 g, Carbohydrate 16 g, Cholesterol 90 mg, Fiber 0 g, Protein 15 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 530 mg, Sugar 2 g

BROCCOLI RABE



Broccoli Rabe image

Provided by Pierre Franey

Categories     side dish

Time 5m

Yield 4 servings

Number Of Ingredients 8

1 1/2 pounds broccoli rabe
Salt to taste
2 tablespoons olive oil
2 teaspoons finely chopped garlic
1/4 teaspoon hot red pepper flakes
1 teaspoon anchovy paste
Freshly ground pepper to taste
4 tablespoons chopped Italian parsley

Steps:

  • Cut off and discard any tough stems from the rabe. The stems may be peeled and used if desired. Wash and drain well.
  • Bring enough salted water to a boil to cover the rabe when added. Add the rabe and cook 1 minute. Drain well. Reserve 1/4 cup of the cooking liquid.
  • Heat the oil in a large nonstick skillet and add the garlic. Cook briefly but do not brown. Add the rabe, pepper flakes, anchovy paste, salt, pepper and reserved cooking liquid. Cook, stirring, about 2 minutes. Sprinkle with parsley and serve.

Nutrition Facts : @context http, Calories 104, UnsaturatedFat 6 grams, Carbohydrate 6 grams, Fat 8 grams, Fiber 5 grams, Protein 6 grams, SaturatedFat 1 gram, Sodium 427 milligrams, Sugar 1 gram

BAKED BROCCOLI RABE WITH PARMESAN



Baked Broccoli Rabe With Parmesan image

Broccoli rabe usually doesn't make it past a sauté pan with garlic and olive oil, nor does it need to. But the extra step of baking it in the oven with a shower of grated Parmesan on top - a suggestion from the chef John Schenk that was written up in a 1997 Minimalist column - is one to try. Blanch the broccoli rabe until it's bright green and nearly tender, then cook it in a pan with golden toasted garlic. From there, put it in a baking dish, sprinkle with cheese, and bake until it the cheese melts, which Parmesan does unevenly - but in a good way. This is a recipe that can easily be started, stopped and picked back up later, either after the blanching or after the sautéing. It can also be served at room temperature, so despite the three-step cooking process, it's pretty flexible.

Provided by Mark Bittman

Categories     dinner, lunch, quick, salads and dressings, side dish

Time 25m

Yield 6 servings

Number Of Ingredients 5

Salt
3 pounds broccoli rabe, washed and trimmed
2 to 4 tablespoons olive oil, plus some for greasing the pan
10 garlic cloves, peeled and sliced
1 cup grated Parmigiano-Reggiano

Steps:

  • Bring a large pot of salted water to boil. Preheat the oven to 350 degrees. Drop broccoli rabe into the water, and cook until bright green and tender, about 3 minutes. Remove, and plunge into ice water. Drain.
  • Place 2 tablespoons olive oil in a skillet, and turn heat to medium-high. Toast garlic in oil until golden. Chop broccoli rabe into pieces, about an inch or two long, and add to skillet. Toss, then turn off heat.
  • Add broccoli rabe mixture to a baking dish. Sprinkle with grated cheese, and bake until cheese melts, about 10 minutes. Serve hot.

Nutrition Facts : @context http, Calories 191, UnsaturatedFat 8 grams, Carbohydrate 9 grams, Fat 13 grams, Fiber 6 grams, Protein 14 grams, SaturatedFat 4 grams, Sodium 599 milligrams, Sugar 1 gram

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14 BROCCOLI RABE RECIPES THAT WE'RE NOT BITTER ABOUT
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From bonappetit.com
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  • Baked Pasta With Sausage and Broccoli Rabe. This weeknight-friendly pasta uses one skillet, one pot, and plenty of cheese. View Recipe.
  • Braised Broccoli Rabe with Aleppo Oil and Feta. Also known as the “cooked to hell” method, this braise renders the greens meltingly tender. If you can’t find Aleppo, use 1½ tsp.
  • Broccoli Rabe and Provolone Grinders. Lots of oozy cheese and garlic make these vegetarian heros hearty enough to satisfy the most ardent carnivore. View Recipe.
  • White Skillet Pizza with Spring Greens and an Egg. This recipe makes two white pizzas, but it can be easily halved. View Recipe.
  • Pasta with Anchovy Butter and Broccoli Rabe. Why is it that in the dead of winter, everything seems to need a little help? Anchovy butter delivers bold flavor to this back-pocket pasta.
  • Sausage and Broccoli Rabe Frittata. The frittata will be easier to remove from the skillet if it sits for a few minutes—the top will deflate and the edges will pull away from the pan.
  • White Beans with Broccoli Rabe and Lemon. If you like bold, assertive flavors—like broccoli rabe and lemon—this rustic white bean side dish is for you. Try it with roast chicken or pork tenderloin.
  • Lobster Noodle Soup. If serving at a party, set out the big pot of soup and the garnishes family-style and let guests doctor their own bowls. View Recipe.
  • Parmesan Bread Pudding with Broccoli Rabe and Pancetta. Use regular broccoli instead of broccoli rabe for a more kid-friendly version. View Recipe.
  • Chicken Breast and Broccoli Rabe with Penne. Nothing like adding a hit of greens to your big bowl of pasta to make you feel like you did the adult thing.


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