BROCCOLI AND RICE STIR FRY
A quick and tasty side dish, or can be served as a meal. You can modify this recipe to include any veggies you choose.
Provided by HERCATE
Categories Side Dish Vegetables Broccoli
Time 30m
Yield 8
Number Of Ingredients 8
Steps:
- In a saucepan, bring 3 cups water to a boil. Stir in rice. Reduce heat, cover, and simmer for 20 minutes.
- Heat oil in a large skillet over medium heat. Saute broccoli until tender crisp, and add scallions. Remove from skillet. Scramble eggs; return broccoli mixture to pan. Stir in cooked rice, soy sauce, salt and pepper.
Nutrition Facts : Calories 187 calories, Carbohydrate 32.9 g, Cholesterol 46.5 mg, Fat 3.4 g, Fiber 2.3 g, Protein 6.3 g, SaturatedFat 0.8 g, Sodium 403.9 mg, Sugar 1.1 g
BROCCOLI RICE
What a great low-carb side dish! Tasty alone or as a replacement for rice under your favorite stir-fry or sauce. This also makes a great filling for tacos, over a grain bowl, or cool and toss in a salad. Add other herbs and flavors as desired!
Provided by Julie Hubert
Categories Side Dish Vegetables Onion
Time 14m
Yield 4
Number Of Ingredients 7
Steps:
- Place 1/2 of the broccoli florets in a food processor; pulse about 20 times until broccoli looks like grains of rice. Repeat with remaining broccoli florets.
- Heat olive oil in a large skillet over medium-low heat. Add onion; cook and stir until softened, about 3 minutes. Stir in garlic; cook for 30 seconds. Stir in broccoli rice, salt, and pepper. Reduce heat to low and cook, covered, until broccoli has softened, about 5 minutes. Pour lemon juice on top.
Nutrition Facts : Calories 97.1 calories, Carbohydrate 7.7 g, Fat 7.1 g, Fiber 2.5 g, Protein 2.7 g, SaturatedFat 1 g, Sodium 359.1 mg, Sugar 1.9 g
CHEESY BROCCOLI RICE BAKE
Got lots of cooking coming up this week? Get ahead in the kitchen with an oven full of flavor. Our no-stress, fuss-free Cheesy Broccoli Rice Bake is a great side dish to any meal you make and can easily be made ahead of time.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 50m
Yield 8
Number Of Ingredients 11
Steps:
- Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Cook rice in water as directed on package.
- Meanwhile, in 10-inch skillet, melt 1 tablespoon butter over medium-high heat. Add onion; cook, stirring occasionally, until crisp-tender. Reduce heat to medium. Stir in cheese, soup, milk and pepper. Cook, stirring frequently, until cheese is melted.
- Stir in broccoli and rice. Spoon into baking dish. In small bowl, mix bread crumbs and 1 tablespoon melted butter; sprinkle over rice mixture.
- Bake uncovered 30 to 35 minutes or until light brown on top and bubbly around edges.
Nutrition Facts : Fat 1 1/2, ServingSize 1 Serving, TransFat 1 g
BROCCOLI RICE HOT DISH
With green broccoli, golden cheese and sweet red peppers, this bountiful bake has plenty of eye appeal...and it makes a tasty and satisfying meatless entree or side dish. From Sun City West, Arizona, Gretchen Widner sent the recipe for her comforting rice-and-veggie combo.
Provided by Taste of Home
Categories Dinner Side Dishes
Time 40m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the rice, cheese, egg substitute and garlic salt. Press firmly into a 2-qt. baking dish coated with cooking spray. Bake at 375° for 10 minutes. , Meanwhile, place the broccoli, mushrooms, red pepper and onion in a steamer basket over 1 in. boiling water in a saucepan. Bring to a boil; cover and steam for 5 minutes or until crisp-tender., In a large bowl, combine the egg substitute, milk, onion salt and pepper; stir in vegetables. Pour over crust. Sprinkle with cheese. Bake, uncovered, at 375° for 25-30 minutes or until a knife inserted in the center comes out clean.
Nutrition Facts : Calories 226 calories, Fat 7g fat (5g saturated fat), Cholesterol 24mg cholesterol, Sodium 527mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 2g fiber), Protein 19g protein. Diabetic Exchanges
BROCCOLI RICE HOT DISH
With green broccoli, golden cheese and sweet red peppers, this bountiful bake has plenty of eye appeal...and it makes a tasty and satisfying meatless entree or side dish. From the April/May 2003 Taste of Home's Light & Tasty magazine.
Provided by Crafty Lady 13
Categories Rice
Time 55m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- In a bowl, combine the rice, cheese, 1/2 cup egg substitute and garlic salt. Press firmly into a 2-quart baking dish coated with nonstick cooking spray. Bake at 375°F for 10 minutes. Meanwhile, place the broccoli, mushrooms, red pepper and onion in a steamer basket over 1 inch boiling water in a saucepan. Bring to a boil; cover and steam for 5 minutes or until crisp-tender.
- In a bowl, combine the egg substitute, milk, onion salt and pepper; stir in vegetables. Pour over rice crust. Sprinkle with cheese. Bake, uncovered at 375°F for 25-30 minutes or until a knife inserted near the center comes out clean.
Nutrition Facts : Calories 143, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.4, Sodium 141.6, Carbohydrate 25, Fiber 2.3, Sugar 4.2, Protein 10.4
HOLIDAY BROCCOLI RICE CASSEROLE
This dish is a tradition for our holiday dinners. The recipe came from my best friend but I have had to make a few changes over the years because some of the original ingredients are no longer available. My entire family makes sure that Mom doesn't forget to make the Broccoli Casserole for the get togethers.
Provided by Miss Linda
Categories Rice
Time 45m
Yield 10-12 serving(s)
Number Of Ingredients 9
Steps:
- In a large saucepan, saute the onion in the butter til clear but not browned!
- Add the soups and cheese and cook til melted stirring often so the cheese doesn't burn.
- When the cheese is melted add the bacon bits, rice and broccoli.
- Turn off heat and stir til well blended.
- Pour into greased 12" round or 9x12 rectangular casserole dish and bake at 350 for 25 minutes.
- Remove from oven and sprinkle on French Fried Onion Rings.
- Put back into the oven for just a couple of minutes til onion rings are browned and crispy.
- This is sooo good.
HAMBURGER RICE HOT DISH
Make and share this Hamburger Rice Hot Dish recipe from Food.com.
Provided by Nana in the woods
Categories Rice
Time 1h30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Brown meat, onions and celery. Drain off excess fat. Put the rice, soups, mixed vegetables, water, soy sauce, salt, pepper and meat into a 2 quart casserole. Bake for 1-1/2 hours at 325.
Nutrition Facts : Calories 336.4, Fat 14.7, SaturatedFat 4.8, Cholesterol 54.7, Sodium 1233.4, Carbohydrate 28.9, Fiber 2.9, Sugar 3.9, Protein 21.2
BROCCOLI-RICE SIDE DISH
"This creamy dish cooks in about 15 minutes, so it's easy to put together before church on potluck Sundays," reports Faye Hintz of Springfield, Missouri.
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 8-10 servings.
Number Of Ingredients 9
Steps:
- In a microwave-safe 2-qt. casserole, combine soup, cheese spread, rice, milk and pepper. Microwave, uncovered, on high for 1-2 minutes or until cheese is melted. Stir in broccoli, onion and celery. Microwave, uncovered, on high for 7-9 minutes, rotating a half-turn once. Sprinkle onions over top; microwave on high for 30 seconds.
Nutrition Facts :
BROCCOLI-HAM HOT DISH
One of my best friends shared this recipe with me. My family loves it because it includes one of our favorite vegetables: broccoli. For potluck, it's a delicious and colorful way to use leftover ham. -Margaret Allen, Abingdon, Virginia
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- Preheat oven to 350°. Cook broccoli according to package directions; drain. Spoon rice into a 13x9-in. baking pan. Place broccoli over rice. , Melt butter in a large skillet. Sprinkle 2 tablespoons of melted butter over the bread crumbs and set aside. In remaining butter, saute onion until soft. Add flour, salt and pepper, stirring constantly until blended; stir in milk. Bring to a boil; cook and stir until thickened, about 2 minutes. Add ham. , Pour over rice and broccoli. Sprinkle with crumbs. Bake until heated through, about 30 minutes. Sprinkle with cheese; let stand 5 minutes before serving.
Nutrition Facts : Calories 379 calories, Fat 19g fat (10g saturated fat), Cholesterol 81mg cholesterol, Sodium 1583mg sodium, Carbohydrate 29g carbohydrate (6g sugars, Fiber 2g fiber), Protein 22g protein.
CREAMY BROCCOLI AND RICE
This is a quick and easy broccoli side dish that's creamy and filling.
Provided by Hollie
Categories Soups, Stews and Chili Recipes Soup Recipes Cream Soup Recipes Cream of Broccoli Soup
Time 20m
Yield 12
Number Of Ingredients 7
Steps:
- In a medium saucepan over medium heat, blend together the water, milk and cream of broccoli soup. Bring to a boil, stir in broccoli, cauliflower and rice. Reduce heat, cover and simmer for 5 to 10 minutes.
- Remove from heat and allow to stand for another 5 to 10 minutes. Season with salt to taste.
Nutrition Facts : Calories 78.2 calories, Carbohydrate 14.6 g, Cholesterol 2.2 mg, Fat 1.4 g, Fiber 1.1 g, Protein 2.4 g, SaturatedFat 0.4 g, Sodium 162.1 mg, Sugar 1.5 g
BROCCOLI AND RICE
In order to infuse the rice with the taste of broccoli, I puree the broccoli stalk with water and cook the rice in the green broccoli water. Some freshly squeezed lemon at the end adds freshness to this broccoli and rice recipe.
Provided by Rita
Categories Side Dish Rice Side Dish Recipes
Time 40m
Yield 4
Number Of Ingredients 7
Steps:
- Combine broccoli stalk and 1 cup water in a blender; blend until pureed. Add remaining cup of water for a total of 2 cups of green water to cook the rice in.
- Heat olive oil in a saucepan over medium heat and cook garlic until fragrant, 1 to 2 minutes. Add rice and cook and stir for 3 minutes. Add chopped broccoli florets, green water, and salt; bring to a boil. Reduce heat to low and simmer until rice is tender, 15 to 20 minutes.
- Fluff cooked rice with a fork and squeeze lemon juice on top before serving.
Nutrition Facts : Calories 173 calories, Carbohydrate 24.3 g, Fat 7.2 g, Fiber 2.3 g, Protein 3.9 g, SaturatedFat 1 g, Sodium 68.7 mg, Sugar 1.4 g
BROCCOLI AND RICE
A short list of ingredients helps keep the cost down for this quick-to-cook side dish from Betty Janway of Ruston, Louisiana. Each serving costs just 47 cents.
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- Cook broccoli according to package directions; drain. Stir in rice and celery salt. Stir in cheese until melted. Serve immediately.
Nutrition Facts : Calories 209 calories, Fat 11g fat (7g saturated fat), Cholesterol 27mg cholesterol, Sodium 707mg sodium, Carbohydrate 18g carbohydrate (4g sugars, Fiber 2g fiber), Protein 11g protein.
DIJON RICE WITH BROCCOLI
The vegan chef Lindsay S. Nixon is giving Well readers a sneak peek at her new cookbook, "Everyday Happy Herbivore: Over 175 Quick-and-Easy Fat-Free and Low-Fat Vegan Recipes." Dijon mustard and broccoli complement each other beautifully and come together to jazz up a side of rice. Since all Dijon mustards and hot sauces are a little different, this recipe is very much "to taste."
Provided by Tara Parker-Pope
Time 20m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Steam broccoli or, if frozen, microwave as directed.
- Meanwhile, whisk 2 teaspoons of Dijon mustard, low-sodium soy sauce and hot sauce together.
- Taste, adding more hot sauce and Dijon mustard if needed. (Chef Lindsay Nixon says she usually adds up to 1 1/2 teaspoons of hot sauce and 3 to 4 teaspoons of Dijon.) If the Dijon is too strong for your liking, add a few drops of agave nectar or a pinch of sugar to help cut the bite.
- Mix with cooked rice (if using leftover rice, add a splash of broth or water before reheating it).
- Then mix in cooked broccoli, season with salt and pepper, and serve.
Nutrition Facts : @context http, Calories 135, UnsaturatedFat 1 gram, Carbohydrate 27 grams, Fat 1 gram, Fiber 2 grams, Protein 5 grams, SaturatedFat 0 grams, Sodium 234 milligrams, Sugar 0 grams, TransFat 0 grams
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