Broccoli Rice Teriyaki Chicken Meal Prep Recipes

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BROCCOLI RICE TERIYAKI CHICKEN MEAL PREP



Broccoli Rice Teriyaki Chicken Meal Prep image

Broccoli rice teriyaki chicken meal prep is a lower-carb and grain-free option that is ready in under 30 minutes! Perfect for lunches on the go or easy dinners.

Provided by Denise Bustard

Categories     Lunch

Time 25m

Number Of Ingredients 13

2 tablespoons olive oil (divided)
2 14 oz (397 g) bags of Mann's Broccoli & Sweet Potato Rice
salt & pepper
2 lbs boneless skinless chicken breast ((cut into bite-sized pieces))
5 tablespoons soy sauce ((reduced sodium))
3 tablespoons honey ((or maple syrup))
1 clove garlic (minced)
2 teaspoons fresh ginger (finely chopped (or 1/4 teaspoon powdered ginger))
1 teaspoon sesame oil
1 tablespoon mirin
3 tablespoons water
2 teaspoons cornstarch
sesame seeds ((optional))

Steps:

  • Heat 1 tablespoon of oil in a large non stick pan over medium heat.
  • Add the Broccoli & Sweet Potato Rice. Sprinkle with salt and pepper to taste.
  • Cook, stirring occasionally for 5-7 minutes, until slightly softened (but still with some bite to it). Divide evenly between 6 two cup capacity storage containers.
  • Add another 1 tablespoon olive oil to the pan. Add the chicken, sprinkle with more salt and pepper to taste.
  • While chicken is cooking, shake together the teriyaki sauce ingredients.
  • Cook chicken for 5-7 minutes, until cooked through and no pink remains in middle.
  • Once chicken is cooked through, give the teriyaki sauce another shake up, then drizzle over the chicken. Simmer for 1-2 minutes, until bubbly and thickened.
  • Remove pan from heat. Divide the chicken between the meal prep containers and drizzle with sauce from the pan.
  • Sprinkle with sesame seeds if desired.

Nutrition Facts : ServingSize 1 lunch bowl, Calories 330 kcal, Carbohydrate 27 g, Protein 38 g, Fat 8 g, SaturatedFat 1 g, Cholesterol 91 mg, Sodium 975 mg, Fiber 5 g, Sugar 12 g, UnsaturatedFat 5 g

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