GARLIC ROASTED BROCCOLI WITH PARMESAN CHEESE
Broccoli is roasted with garlic and olive oil, then tossed with lemon juice and shaved parmesan cheese.
Provided by Dietz & Watson
Categories Trusted Brands: Recipes and Tips Dietz & Watson
Yield 6
Number Of Ingredients 7
Steps:
- Preheat your oven to 425 degrees F.
- Wash the broccoli and cut it into bite-sized pieces. Place the broccoli on a large rimmed baking sheet.
- Mince the garlic and toss it in with the broccoli.
- Drizzle 3 tablespoons extra virgin olive oil over the broccoli, then season with coarse black pepper and kosher salt.
- Bake in the oven for 20-25 minutes until the broccoli is tender.
- Toss in lemon juice, parmesan cheese, and 1 tablespoon olive oil; serve immediately.
Nutrition Facts : Calories 122.7 calories, Carbohydrate 4 g, Cholesterol 5.5 mg, Fat 10.9 g, Fiber 1.4 g, Protein 3.7 g, SaturatedFat 2.4 g, Sodium 265.4 mg, Sugar 0.9 g
STEAMED BROCCOLI WITH GARLIC OIL
The garlic and lemon zest jazz up your healthy broccoli side dish.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 15m
Number Of Ingredients 5
Steps:
- Place a steamer basket in a saucepan filled with 1 inch water. Bring to a gentle boil. Add broccoli. Cover, and cook until crisp-tender, 4 to 6 minutes. Transfer to a serving bowl.
- In a small saucepan, heat oil over medium-high. Add garlic and lemon zest; season with salt and pepper. Cook until garlic is golden, 1 to 3 minutes. Immediately remove from heat, and drizzle over broccoli.
Nutrition Facts : Calories 98 g, Fat 7 g, Fiber 2 g, Protein 3 g
BROCCOLI WITH TOASTED GARLIC
Steps:
- Put broccoli, with water still clinging to it from being washed, into a large microwave safe bowl or dish with a lid. Cover the bowl with the lid and microwave for 5 minutes.
- In the meantime, heat the oil in a large skillet over a medium heat and add the garlic. Cook the garlic in the oil, stirring frequently, until it is golden brown, about 3 minutes. Transfer the toasted garlic to a small dish.
- Remove the bowl of broccoli from microwave and carefully uncover it, drain it and pat it dry. Put the broccoli into the skillet with the olive oil and saute over a medium heat for 3 minutes. Sprinkle with toasted garlic, and season with salt and pepper.
Nutrition Facts : Calories 73 calorie, Fat 4 grams, SaturatedFat 0.5 grams, Carbohydrate 8 grams, Fiber 3 grams, Protein 3 grams
BROCCOLI SAUTé WITH GARLIC AND OLIVE OIL
Make and share this Broccoli Sauté With Garlic and Olive Oil recipe from Food.com.
Provided by Krista Roes
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Heat the olive oil in a 10" skillet over medium-low heat.
- Add the garlic and cook for 1 minute.
- Add the broccoli, salt and pepper and toss with the olive oil and garlic until the broccoli turns bright green and becomes tender.
- Remove from the skillet and serve.
STEAMED BROCCOLI WITH GARLIC
Provided by Pierre Franey
Categories easy, quick, weekday, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Using a paring knife, cut off and discard tough bottoms of broccoli stalks. Cut broccoli into florets.
- Place broccoli in a steamer for 3 to 4 minutes. Do not overcook.
- Heat oil in a skillet, add garlic, broccoli and salt and pepper to taste. Saute briefly, being careful not to burn garlic. Serve immediately.
Nutrition Facts : @context http, Calories 115, UnsaturatedFat 6 grams, Carbohydrate 11 grams, Fat 7 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 374 milligrams, Sugar 3 grams
SAUTéED BROCCOLI WITH GARLIC AND CHILE
This speedy, two-step recipe yields broccoli - or practically any vegetable - that is perfectly browned and cooked all the way through. After florets and thinly sliced stems are seared, add a little water and cover so the broccoli steams in its own juices until fork-tender. Not only does this bring out the vegetable's inherent sweetness, but it softens whatever flavorings you add without burning them. This recipe embraces the prickly heat of chile and garlic, but you could also use ground spices, thyme or rosemary, ginger or scallions, capers or olives. Swap the broccoli for sliced carrots or sweet potatoes, cauliflower florets, broccoli rabe, or green beans, adjusting cook time and water as necessary.
Provided by Ali Slagle
Categories vegetables, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Heat the olive oil in a large (12-inch) skillet over medium-high. Add the broccoli stems, season with salt and pepper, and cook, undisturbed, until starting to brown, 2 to 3 minutes. Stir in the florets, season generously with salt and pepper, and shake into an even layer. Cook, undisturbed, until browned, 2 to 3 minutes.
- Add the garlic and red-pepper flakes and stir until the garlic is fragrant, less than 1 minute. Reduce heat to medium, add 3 tablespoons water, cover, and cook until the broccoli is bright green and fork-tender, 2 to 3 minutes, reducing heat if needed to prevent burning. Season to taste with salt, pepper and red-pepper flakes.
SLOW-COOKED BROCCOLI WITH GARLIC & OLIVE OIL
I'm about to move so I'm posting all the recipes I have found written on scrap paper around my desk. I don't know where they're from or how long they take. I just don't want to lose them in the move.
Provided by chiclet
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat olive oil in a skillet with a tight-fitting lid over medium heat; add garlic and stir until fragrant, about 3 minutes.
- Stir in broccoli stems and cook 2 minutes; add florets and water and cover pan.
- Cook covered 15 minutes; uncover the pan, turn heat up to high and cook just long enough to evaporate any liquid left in the bottom of the pan.
- Sprinkle with lemon juice, salt and pepper, and serve.
- ***The cook time in step 3 seems really long to me -- if you make this please let me know if it's right***.
Nutrition Facts : Calories 121.9, Fat 7.4, SaturatedFat 1, Sodium 57.3, Carbohydrate 12.4, Fiber 4.5, Sugar 3, Protein 5
SPICY GARLIC BROCCOLI
This is a delicious take on broccoli and will be eaten by everyone!
Provided by mk3jade
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Heat oil in a nonstick pan. Add garlic and pepper flakes to the hot oil and cook for 2 to 3 minutes. Add broccoli and stir until well coated in oil. Add water and cover the pan. Steam until tender but not mushy, about 5 minutes. Add salt and pepper.
Nutrition Facts : Calories 102.9 calories, Carbohydrate 8.3 g, Fat 7.2 g, Fiber 3 g, Protein 3.3 g, SaturatedFat 1 g, Sodium 38.2 mg, Sugar 2 g
More about "broccoli smothered in garlic oil recipes"
HOW TO MAKE EASY BROCCOLI WITH GARLIC SAUCE STIR FRY …
From healthyslowcooking.com
SAUTEED BROCCOLI STIR FRY RECIPE WITH GARLIC
From wholesomeyum.com
EASY SIMPLE SAUTéED GARLIC BROCCOLI RECIPE — THE …
From themom100.com
SIMPLE ROASTED BROCCOLI WITH OLIVE OIL AND GARLIC RECIPE
From foodandwine.com
QUICK AND EASY GARLIC SAUTéED BROCCOLI RECIPE | LIFE'S …
From lifesambrosia.com
STEAMED BROCCOLI WITH OIL AND GARLIC - LIDIA
From lidiasitaly.com
ITALIAN-STYLE SAUTEED BROCCOLI WITH OLIVE OIL AND GARLIC …
From simpleitaliancooking.com
BROCCOLI SMOTHERED IN GARLIC OIL RECIPE | FOOD NETWORK
From mastercook.com
BROCCOLI SMOTHERED IN GARLIC OIL RECIPE - COOKING INDEX
From cookingindex.com
ROASTED FROZEN BROCCOLI WITH OLIVE OIL AND GARLIC - HEALTHY …
From healthyrecipesblogs.com
EASY OVEN ROASTED BROCCOLI WITH GARLIC & OLIVE OIL
From southern-bytes.com
EASY 10 MINUTE GARLIC BROCCOLI - SERVED FROM SCRATCH
From servedfromscratch.com
GARLIC SOY BROCCOLINI - SPEND WITH PENNIES
From spendwithpennies.com
BROCCOLI SMOTHERED IN GARLIC OIL (HARE GOBHI KI SABZI) RECIPE | EAT ...
From eatyourbooks.com
ROASTED BROCCOLI WITH SMASHED GARLIC - SKINNYTASTE
From skinnytaste.com
ASTRAY RECIPES: BROCCOLI SMOTHERED IN GARLIC OIL
From astray.com
PASTA WITH ROASTED BROCCOLI, GARLIC AND OIL - SKINNYTASTE
From skinnytaste.com
BROCCOLI WITH GARLIC SAUCE - THE WOKS OF LIFE
From thewoksoflife.com
BROCCOLI SMOTHERED IN GARLIC OIL RECIPE - COOKEATSHARE
From cookeatshare.com
GARLIC GRILLED BROCCOLI- HOW TO GRILL BROCCOLI THE EASY WAY
From savoryexperiments.com
BROCCOLI SMOTHERED IN GARLIC OIL (HARE GOBHI KI SABZI) RECIPE | EAT ...
From eatyourbooks.com
SAUTEED BROCCOLI WITH GARLIC - MORE THAN MEAT AND POTATOES
From morethanmeatandpotatoes.com
BROCCOLI WITH GARLIC RECIPE - THE SPRUCE EATS
From thespruceeats.com
SMOTHERED BROCCOLI - PLAIN CHICKEN
From plainchicken.com
CRISPY GARLIC ROASTED BROCCOLI - SPEND WITH PENNIES
From spendwithpennies.com
ITALIAN BROCCOLI - GARLIC SAUTEED - SIP AND FEAST
From sipandfeast.com
BROCCOLI SMOTHERED IN GARLIC OIL - BIGOVEN.COM
From bigoven.com
GARLICKY BROCCOLI STIR-FRY - THE WOKS OF LIFE
From thewoksoflife.com
DINNER TONIGHT: BROCCOLI SAUTéED WITH CRISP GARLIC RECIPE - SERIOUS …
From seriouseats.com
SAUTéED BROCCOLI RECIPE (WITH GARLIC AND LEMON) | KITCHN
From thekitchn.com
WWW.EATINGBYELAINE.COM
From eatingbyelaine.com
15 EASY BROCCOLI RECIPES | THE LEAF
From leaf.nutrisystem.com
OVEN ROASTED BROCCOLI - SALTY SIDE DISH RECIPES
From saltysidedish.com
BROCCOLI WITH GARLIC SAUCE (RESTAURANT COPYCAT) - THE SOCCER MOM …
From thesoccermomblog.com
COST BROCCOLI SMOTHERED IN GARLIC OIL RECIPE - COOKEATSHARE
From cookeatshare.com
BEST GARLIC BROCCOLI – A COUPLE COOKS
From acouplecooks.com
BROCCOLI SMOTHERED IN GARLIC OIL – RECIPES NETWORK
From recipenet.org
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love