Broccoli With Almonds And Olives Recipes

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BROCCOLI WITH ALMONDS



Broccoli with Almonds image

Broccoli with Almonds is a tasty dressed up side dish. Verna Puntigan, Pasadena, Maryland, shares the recipe.

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 7

1-1/2 pounds fresh broccoli, cut into spears
1 cup water
1 teaspoon chicken bouillon granules
1/4 cup sliced almonds
3 tablespoons butter
1/2 cup finely chopped onion
1 teaspoon salt

Steps:

  • In a large saucepan, bring broccoli, water and bouillon to a boil. Reduce heat; cover and simmer for 5-8 minutes or until broccoli is crisp-tender. Drain and place in a serving dish; keep warm. , In a large skillet, saute almonds in butter until browned. Add onion and salt; saute until onion is tender. Pour over broccoli; toss to coat.

Nutrition Facts : Calories 111 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 618mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 4g fiber), Protein 4g protein.

BROCCOLI WITH ALMONDS AND OLIVES



Broccoli with Almonds and Olives image

Serve a stovetop green: While the oven is filled with turkey and other fixings, make this bright side on the the range.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 10m

Number Of Ingredients 8

1/3 cup extra-virgin olive oil
1/3 cup chopped pitted black olives, such as Kalamata or Nicoise
1/4 cup chopped toasted almonds
4 teaspoons grated lemon zest plus 1 tablespoon juice
3/4 teaspoon red-pepper flakes
1/3 cup chopped fresh parsley
Salt
8 cups blanched broccoli (from 2 bunches)

Steps:

  • Combine oil and olives, almonds, lemon zest plus juice, and red-pepper flakes. Add parsley and season with salt. Toss with broccoli and serve warm or at room temperature.

Nutrition Facts : Calories 184 g, Fat 15 g, Fiber 5 g, Protein 6 g, SaturatedFat 2 g

SAUTEED BROCCOLI AND ALMONDS



Sauteed Broccoli and Almonds image

Provided by Sunny Anderson

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 5

1 large head broccoli, stalks trimmed
4 tablespoons butter
2 cloves garlic, thinly sliced in rounds
1 teaspoon salt
1/4 cup slivered almonds

Steps:

  • Cut stalk of broccoli from florets. Peel the stalk and cut the stalk into 1/4-inch rounds. Cut head of broccoli into florets.
  • In a large saute pan, toast almonds until golden, about 4 minutes. Remove from pan. Add butter and when melted, add garlic and sliced stalks. Saute, until garlic turns golden and stalks start to brown, 2 to 3 minutes. Add the florets and continue cooking another 2 minutes. Add 1/4 cup water and cover pan. Cook broccoli until crisp tender, about 3 minutes more. Season with salt. Stir in toasted almonds and serve.

STEAMED BROCCOLI WITH ALMONDS



Steamed Broccoli with Almonds image

Provided by Food Network Kitchen

Categories     side-dish

Time 12m

Yield 4 servings

Number Of Ingredients 6

1 bunch broccoli, sliced into to 3 to 4-inch branches
1/4 cup water
4 tablespoons butter
2 tablespoons lemon juice
1/4 sliced almonds
Salt and pepper

Steps:

  • Place broccoli into baking dish and pour in water. Cover tightly with plastic wrap. Cook at 100 percent for 8 minutes. In a 1 cup glass measuring cup, melt butter with lemon juice, almonds and salt and pepper. Cook for 1 minute and 30 seconds.

BROCCOLI WITH ALMONDS



Broccoli With Almonds image

Make and share this Broccoli With Almonds recipe from Food.com.

Provided by carolinafan

Categories     Vegetable

Time 20m

Yield 6 serving(s)

Number Of Ingredients 7

1 1/2 lbs fresh broccoli, cut into spears
1 cup water
1 teaspoon chicken bouillon granule
1/4 cup sliced almonds
3 tablespoons margarine
1/2 cup finely chopped onion
1 teaspoon salt

Steps:

  • In a large saucepan, bring broccoli, water and bouillon to a boil.
  • Reduce heat; cover and simmer for 5-8 minutes or until broccoli is crisp-tender.
  • Drain and place in serving dish; keep warm.
  • In a skillet, saute almonds in margarine until browned.
  • Add onion and salt; saute until onion is tender.
  • Pour over broccoli; toss to coat.

Nutrition Facts : Calories 259.2, Fat 9.8, SaturatedFat 1.6, Sodium 727.9, Carbohydrate 39.1, Fiber 17.6, Sugar 8, Protein 13.3

ALMOND BROCCOLI STIR-FRY



Almond Broccoli Stir-Fry image

The broccoli retains its lovely green color when stir-fried, so this dish is not only easy to make but pretty to serve. The almonds add a nutty crunch that everyone really likes.

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 8

10 cups broccoli florets
2 tablespoons canola oil
2 to 3 garlic cloves, minced
1/4 cup reduced-sodium soy sauce
2 tablespoons sugar
1/2 teaspoon ground ginger
2 teaspoons lemon juice
1/2 cup chopped almonds, toasted

Steps:

  • In a nonstick skillet or wok, stir-fry broccoli in oil for 2 minutes or until crisp-tender. Add garlic; stir-fry for 1 minute. Stir in the soy sauce, sugar and ginger; cook for 1-2 minutes or until sugar is dissolved. Sprinkle with lemon juice and almonds.

Nutrition Facts : Calories 132 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 333mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges

BROCCOLI WITH OLIVES



Broccoli With Olives image

Olive slivers add a tangy note to steamed broccoli florets.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 5

4 bunches broccoli, about 3 pounds, cut into medium florets
1/2 cup extra-virgin olive oil
1 teaspoon coarse salt
1/2 teaspoon freshly ground pepper
1 cup pitted and slivered Kalamata olives

Steps:

  • Prepare an ice-water bath; set aside. Put broccoli in a steamer basket over boiling water, cover, and steam until just tender, about 7 minutes. Briefly plunge into ice-water bath. Drain; pat dry.
  • Heat 1/4 cup oil in a wide saute pan over medium heat. Add half of the broccoli, 1/2 teaspoon salt, and 1/4 teaspoon pepper; cook, stirring, until golden brown, about 5 minutes. Stir in half of the olives. Cook until heated through. Transfer to a serving dish; cover. Repeat with remaining oil, broccoli, salt, pepper, and olives. Combine batches. Serve immediately.

BROCCOLI & ALMOND WITH LEMON BUTTER



Broccoli & Almond With Lemon Butter image

Got this from a show on the A.B.C. As we are family of Broccoli lovers, I tried this for something different, and the family enjoyed it so much. Easy and so quick and a great side dish to any meal.

Provided by Tisme

Categories     Vegetable

Time 15m

Yield 4 , 4 serving(s)

Number Of Ingredients 7

1 cut and blanched head of broccoli
100 g butter
1/2 teaspoon virgin olive oil
1 lemon, juice of
50 g roasted sliced almonds
flaked sea salt
fresh ground black pepper

Steps:

  • Whilst broccoli is still hot from blanching,heat the butter and extra virgin olive oil in a pan until a light brown colour.(Using olive oil inhibits the burning of butter).
  • Add roasted almond flakes and toss.
  • Place blanched broccoli in pan.
  • Pour over with juice of the lemon, and use seasonings to taste.
  • Serve.

Nutrition Facts : Calories 307.1, Fat 27.3, SaturatedFat 13.4, Cholesterol 53.4, Sodium 227.8, Carbohydrate 13.6, Fiber 5.5, Sugar 3.4, Protein 7.1

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