BROCCOLI WITH ASIAGO
This is one of the best (and most simple) ways I've found to serve broccoli. It's also good with Parmesan if you don't have the Asiago cheese. -cjintexas, Tasteofhome.com, Community
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Place broccoli in a large skillet; cover with water. Bring to a boil. Reduce heat; cover and simmer for 5-7 minutes or until broccoli is tender. Drain well. Remove and keep warm., In the same skillet, saute garlic in oil for 1 minute. Stir in the broccoli, salt and pepper. Top with cheese.
Nutrition Facts : Calories 213 calories, Fat 15g fat (6g saturated fat), Cholesterol 26mg cholesterol, Sodium 263mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 5g fiber), Protein 13g protein.
ASIAGO ROASTED BROCCOLI
This high-fiber recipe features a clever method for roasting broccoli: You preheat a baking sheet before adding the vegetable, ensuring crispy, browned edges.
Provided by Food Network Kitchen
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Set a rimmed baking sheet on an oven rack and preheat to 425 degrees F.
- Add the broccoli, oil, garlic, shallots, 3/4 teaspoon salt and red pepper flakes to a large bowl and toss to coat. Transfer to the preheated baking sheet and spread out in a single layer. Roast until the broccoli florets are browned on the ends, the stalks are crisp-tender and the shallots are caramelized, about 20 minutes, tossing about halfway through. Immediately sprinkle with the Asiago and lemon zest. Season with some salt if needed. Transfer to a serving platter.
Nutrition Facts : Calories 240 calorie, Fat 20 grams, SaturatedFat 3.5 grams, Cholesterol 5 milligrams, Sodium 830 milligrams, Carbohydrate 12 grams, Fiber 5 grams, Protein 6 grams, Sugar 1 grams
BROCCOLI WITH GARLIC AND ASIAGO
I thought this was my mother in law's personal recipe until I realized it was actually from Rachel Ray's 30 Minute Meal show! It's excellent! My 2 year old will even eat it! You must try it! This is a great side when you are trying to impress a guest too.
Provided by Covelli
Categories Cheese
Time 22m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Steam broccoli until al dente (I use the good old microwave and put the broccoli in a sealed microwavable safe container with a tbs of water for 6 minutes or so).
- Heat saucepan on med. flame and toss in chopped garlic (I use a garlic press to save time and so my hands don't smell for a week!).
- Do not burn garlic -- just cook it for a minute or so.
- Throw broccoli into pan and toss and heat for 2 minutes.
- Shave some Asiago cheese into pan and toss. I don't measure the cheese -- I just keep adding some until it looks like every bite will get a little:).
Nutrition Facts : Calories 115.8, Fat 7.3, SaturatedFat 1, Sodium 50.8, Carbohydrate 11.1, Fiber 4, Sugar 2.6, Protein 4.5
BROCCOLI WITH GARLIC AND ASIAGO
Make and share this Broccoli With Garlic and Asiago recipe from Food.com.
Provided by JazzysNamma
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Simmer broccoli in 1/2 inch boiling, salted water in a shallow, covered skillet for 6-7 minutes, until tender.
- Drain broccoli and remove from pan.
- Return pan to stove top over medium heat.
- Add oil and garlic. Saute for 3 minutes.
- Add broccoli to skillet and coat with garlic oil.
- Transfer broccoli to serving dish and granish with asiago cheese curls.
- Enjoy!
Nutrition Facts : Calories 115.8, Fat 7.3, SaturatedFat 1, Sodium 50.8, Carbohydrate 11.1, Fiber 4, Sugar 2.6, Protein 4.5
SUPER-SIMPLE GARLIC BROCCOLI
My kids love broccoli, especially with lots of garlic. It's great for a special occasion, but it's so quick that I usually fix it once a week in our home. Everyone gobbles it up. -Caramia Sommers, Oswego, New York
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 12 servings (3/4 cup each).
Number Of Ingredients 5
Steps:
- In a Dutch oven, bring 1/2 in. of water to a boil. Add broccoli; cover and cook for 3-5 minutes or until crisp-tender; drain. Mix remaining ingredients; toss with broccoli.
Nutrition Facts : Calories 53 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 70mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
ROASTED BROCCOLI WITH ASIAGO
Provided by Amy Finley
Categories Cheese Vegetable Side Roast Vegetarian Quick & Easy High Fiber Broccoli Healthy Bon Appétit Sugar Conscious Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 3
Steps:
- Preheat oven to 450°F. Cut each crown of broccoli lengthwise into 4 spears. Place broccoli in large bowl; toss with olive oil and sprinkle with salt and pepper. Transfer broccoli to large rimmed baking sheet. Add grated Asiago cheese to same bowl. Roast broccoli until crisp-tender and stalks begin to brown, about 25 minutes. Return broccoli to bowl with cheese. Using tongs, toss to coat.
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