Broccolini And Mushroom Stir Fry Recipes

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BROCCOLINI MUSHROOM STIR FRY



Broccolini Mushroom Stir Fry image

Broccolini Mushroom Stir Fry is a simple dish of stir fried broccolini and shiitake mushrooms in garlic and shallots seasoned with soy sauce, it may sound simple but this packs a lot of flavour, from the nutty broccolini, earthy shiitake and savoury soy sauce it has the most important taste covered, the umami.

Provided by Raymund

Categories     Main Course

Time 20m

Yield 3

Number Of Ingredients 14

300 g broccolini
200 g shiitake mushrooms, sliced
4 pcs dried chillies, sliced
2 tbsp black vinegar
3 tbsp mushroom soy sauce
2 tbsp water
1 tsp sugar
1 shallot, minced
2 stalks spring onions, chopped
6 garlic cloves, minced
sesame oil
freshly ground black pepper
salt
peanut oil

Steps:

  • Blanch broccolini in boiling water for 2 minutes, remove from pot then put it in a cold bath. Set broccolini aside.
  • In a wok heat peanut oil then sauté garlic, shallots and spring onions.
  • Add shiitake mushrooms then continue to cook for 2 minutes.
  • Add chillies then continue to sauté for a minute.
  • Add the vinegar, soy sauce, sugar and water then the broccolini, toss to coat.
  • Season with freshly ground black pepper and salt then drizzle sesame oil on top. Turn off heat then serve.

MUSHROOM BROCCOLINI PASTA STIR FRY



Mushroom Broccolini Pasta Stir Fry image

Flavorful stir fry adapted from: https://cooking.nytimes.com/recipes/1022121-mushroom-pasta-stir-fry

Provided by Melissa

Categories     asian

Time 45m

Number Of Ingredients 13

1 lb spaghetti
4 tbsp neutral cooking oil
1 lb 1 pound mushrooms, trimmed and cut into 1/4-inch-thick slices
2 garlic cloves, minced
1 ¼ tsp five-spice blend
¾ lb broccolini or broccoli, trimmed and cut into 3-inch pieces, thick stems halved lengthwise
3 tbsp unsalted butter
2 scallions or green onions, thinly sliced
2 tbsp oyster or eel/unagi sauce
2 tbsp maple syrup or brown sugar
1 tbsp soy sauce
1 tbsp sesame oil
1 tbsp chili oil

Steps:

  • Directions
  • Bring a large pot of salted water to a boil. Add pasta and cook according to package instructions, until al dente. Reserve 1 cup of pasta cooking water, then drain the pasta and return to pot.
  • Meanwhile, heat a large (12-inch), deep skillet over medium-high. When hot, add 2 tablespoons oil and the mushrooms. Cook for 7 to 8 minutes, giving it a stir every 2 minutes or so.
  • When the mushrooms start to turn golden, add the garlic, five spice and 1/2 teaspoon each salt and black pepper, then cook for 1 minute. Transfer the mushrooms to a plate and set aside.
  • While the mushrooms are cooking, make the sauce: In a small bowl, whisk the eel sauce, maple syrup, soy sauce, sesame oil and chili oil (we used Trader Joe's chili onion crunch) with 1/4 cup water until combined. Set aside.
  • Reheat the skillet back to medium-high. Add the remaining 2 tablespoons oil and the broccolini. Season with salt and pepper and cook for 4 to 5 minutes, tossing occasionally, until the broccolini is tender but still quite crisp.
  • Add the contents of the pan to the pot of spaghetti, along with the sauce and the butter. Toss to combine.
  • Add the reserved pasta cooking water, 1/4 cup at a time, to loosen the sauce. When the butter has melted, add the mushrooms and toss again.
  • Serve topped with scallions and sesame seeds, if desired.
  • Notes
  • When making this again, we'd make the following changes: - Double the sauce ingredients - Increase the amount of broccolini to at least a full pound - Use veggie noodles instead of wheat pasta

Nutrition Facts :

BROCCOLINI AND MUSHROOM STIR-FRY



Broccolini and mushroom stir-fry image

Time 15m

Yield 4 servings

Number Of Ingredients 9

2 shallots, chopped
20 ounces sliced mushrooms
8 oz broccolini, bottoms trimmed
3 tbsp ginger, chopped
3 tbsp olive oil
3 tbs black bean sauce, hoisin or oyster sauce
1/4 cup rice wine vinegar
1 tbsp sesame seeds, optional
Quinoa or brown rice for serving

Steps:

  • Place the olive oil and ginger in a cast iron skillet or any other non-stick skillet. Cook for 1 minute. Add the broccolini and cook for 2-3 minutes. Add the mushrooms and shallots and cook stirring occasionally for 5 minutes. Add the black bean paste and vinegar and stir for 1 minute. Turn the heat off. Add the sesame seeds if using and serve stir-fry over the quinoa or brown rice. Recipe adapted from here

SAUTéED BROCCOLI AND MUSHROOMS



Sautéed Broccoli and Mushrooms image

This recipe just caught my eye while I was reading Cooking Light, Sept/07, issue. Have taken the liberty of adding some toasted almonds and crushed red pepper flakes to an otherwise wonderful recipe. It was awesome! UPDATE: Made this again & had no almonds but did have cashews, so I used them and they were even better! 09/15/07

Provided by Manami

Categories     Peppers

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

1 tablespoon olive oil
4 cups sliced mushrooms
1/4 cup sliced shallot
1/4 cup dry sherry
4 cups broccoli florets
1/2 teaspoon kosher salt
crushed red pepper flakes
1/2 cup reduced-sodium fat-free chicken broth
1/4 teaspoon fresh ground black pepper
slivered & toasted almonds or toasted cashews

Steps:

  • Heat oil in a large Dutch oven over medium-high heat.
  • Add mushrooms and shallots to pan; sauté 10 minutes or until mushrooms are lightly browned.
  • Stir in sherry; cook 2 minutes or until liquid evaporates, stirring frequently.
  • Add broccoli and salt to pan; stir well.
  • Stir in broth & red pepper flakes; bring to a boil.
  • Cover and cook 5 minutes or until broccoli is crisp-tender.
  • Stir in black pepper, if using, and toasted slivered almonds or toasted cashews.
  • Enjoy!

Nutrition Facts : Calories 89.9, Fat 2.6, SaturatedFat 0.4, Sodium 163.8, Carbohydrate 6.5, Fiber 0.5, Sugar 1.2, Protein 3.1

STIR-FRIED BROCCOLINI



Stir-Fried Broccolini image

This is a quick and easy recipe for stir-fried broccolini. Broccolini is a great side, just like broccoli, and goes well with fish dishes or any other main.

Provided by barbara

Categories     Side Dish     Vegetables

Time 15m

Yield 4

Number Of Ingredients 6

2 tablespoons peanut oil
1 pound broccolini, bottoms trimmed
salt to taste
1 pinch white sugar
1 cup vegetable broth
1 tablespoon soy sauce, or more to taste

Steps:

  • Heat oil in a wok or large skillet over medium-high heat. Add broccolini to the hot oil. Cook and stir until broccolini has softened and is green and glossy, 3 to 5 minutes.
  • Add broth. Season with salt and sugar. Continue to cook until most of the broth has evaporated and broccolini is tender, about 5 minutes. Stir in soy sauce.

Nutrition Facts : Calories 117 calories, Carbohydrate 9.8 g, Fat 6.9 g, Fiber 1.6 g, Protein 4.5 g, SaturatedFat 1.1 g, Sodium 412.6 mg, Sugar 3.7 g

EGG "NOODLE," BROCCOLINI, AND MUSHROOM STIR-FRY



Egg

A flat omelet is slivered into "noodles," then tossed with gingery, garlicky Broccolini and shiitakes for this protein-packed vegetarian dinner.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 35m

Number Of Ingredients 11

3 tablespoons safflower oil
5 large eggs, room temperature, beaten
Kosher salt and freshly ground pepper
2 tablespoons minced ginger (from a 1 1/2-inch piece)
1 tablespoon minced garlic (from 2 to 3 cloves)
8 ounces Broccolini, cut into 2-inch pieces (3 cups)
6 ounces shiitake mushrooms, stemmed and sliced
1 bunch scallions, trimmed and thinly sliced on the bias (1 cup)
1 red-finger chile pepper, thinly sliced (1/4 cup)
2 tablespoons reduced-sodium soy sauce
3 tablespoons fresh lime juice

Steps:

  • Heat 1 tablespoon oil in a large skillet over medium-high. Add eggs and 1/2 teaspoon salt; cook, undisturbed, until edges are set, about 30 seconds. Lift edges with a spatula; tilt pan so runny parts slide to bottom. Cook until golden in places on bottom but still wet on top, about 1 minute. Slide onto a cutting board; let cool slightly, then roll up like a cigar and slice into 1/2-inch-thick "noodles."
  • Wipe skillet clean; add remaining 2 tablespoons oil and place over high heat. When oil shimmers, add ginger, garlic, Broccolini, mushrooms, and half of scallions. Cook, stirring, until vegetables are golden in places, about 5 minutes. Stir in chile and 1/4 teaspoon pepper; cook 30 seconds. Add soy sauce, lime juice, egg "noodles," and remaining scallions; toss to combine. Serve.

BROCCOLI STIR-FRY WITH CHICKEN AND MUSHROOMS



Broccoli Stir-Fry With Chicken and Mushrooms image

Provided by Mark Bittman

Categories     dinner, easy, quick, weekday, one pot, main course

Time 30m

Yield 4 servings

Number Of Ingredients 11

2 tablespoons good-quality vegetable oil
2 tablespoons minced garlic
1 tablespoon minced fresh ginger
4 scallions, chopped
1 pound broccoli, trimmed and cut into bite-size pieces, the stems no more than 1/4-inch thick
8 ounces button mushrooms, cleaned, trimmed and sliced
Salt
1 cup water
8 ounces boneless, skinless chicken breasts or thighs, cut into 1/2- to 3/4-inch chunks or thin slices and blotted dry
2 tablespoons soy sauce
Freshly ground black pepper

Steps:

  • Put a large, deep skillet over medium-high heat. When it's hot, add half the oil, swirl it around, and immediately add half the garlic and ginger. Cook for 15 seconds, stirring, then add the broccoli, mushrooms and all but a sprinkling of the scallions. Raise heat to high, and cook, stirring, until mushrooms release their water and broccoli is bright green and beginning to brown, 3 to 5 minutes.
  • Sprinkle with salt; add 1 cup water. Stir and cook until almost all liquid evaporates and broccoli is almost tender, another minute or two more, then transfer everything to a plate.
  • Turn heat to medium, add remaining oil, then remaining garlic and ginger. Stir, then add chicken and turn heat to high. Cook, stirring occasionally, until chicken has lost its pink color, three to five minutes.
  • Turn heat to medium. Return broccoli, mushrooms and juices to the pan, and stir. Add soy sauce, sprinkle with more salt and some pepper; add a little more water if mixture is dry. Raise heat to high and cook, stirring occasionally, until liquid is reduced slightly and you've scraped up all the bits of chicken. Taste and adjust seasoning, garnish with remaining scallion and serve.

Nutrition Facts : @context http, Calories 200, UnsaturatedFat 7 grams, Carbohydrate 13 grams, Fat 9 grams, Fiber 4 grams, Protein 19 grams, SaturatedFat 1 gram, Sodium 751 milligrams, Sugar 4 grams, TransFat 0 grams

BROCCOLI & MUSHROOM STIR-FRY



Broccoli & Mushroom Stir-Fry image

Easy side dish that we love and make often with everything from meatloaf to steaks, and will be one of the side dishes for our Thanksgiving dinner, too. Cooking times are approximate, and may need longer if you prefer vegetables more "done".

Provided by Lizzie-Babette

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

3 tablespoons extra virgin olive oil
1 lb fresh shiitake mushroom, stemmed,thinly sliced (or a mix of sliced mushrooms, if you prefer)
1 small onion, chopped (or 2 shallots, if you prefer)
1 teaspoon thyme, to taste
2 -2 1/2 lbs broccoli, cut into florets
1 -2 tablespoon butter (optional)
fresh ground black pepper
parmesan cheese, grated or shredded

Steps:

  • Heat olive oil in large skillet or pot over medium high heat.
  • Add broccoli and saute until it begins to turn bright green, keeping it moving in the pan so it doesn't burn.
  • NOTE: if you like broccoli more"done", cook a bit longer; this recipe will yield a fairly crisp, crunchy broccoli.
  • When broccoli is done*close* to your preference, add butter or a bit of extra oil to the pan, and add onion and thyme.
  • Saute for a minute or two; add mushrooms and saute until mushrooms are tender and hot.
  • Garnish with parmesan and more pepper.
  • Serve at once.

ROASTED BROCCOLINI WITH WINEY MUSHROOMS



Roasted Broccolini with Winey Mushrooms image

Provided by Laura B. Russell

Categories     Mushroom     Side     Roast     Vegetarian     Broccoli     Sugar Conscious     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Serves 4

Number Of Ingredients 8

1 1/2 pounds broccolini (2 large bunches), ends trimmed
4 tablespoons olive oil (divided)
1 teaspoon kosher salt (divided)
1 small sweet onion, finely diced
8 ounces cremini or other mushrooms, thinly sliced
1/4 cup dry white wine or vermouth
1/4 teaspoon freshly ground black pepper
Grated Parmesan cheese, for serving (optional)

Steps:

  • Preheat the oven to 400°F. Put the broccolini on a baking sheet, drizzle with 2 tablespoons of the oil, sprinkle with 1/2 teaspoon of the salt, and toss to coat evenly, then spread in a single layer. Roast the broccolini, turning once with tongs, for 10 to 15 minutes, until crisp-tender. If the broccolini stems are not uniform in size, remove thinner ones as they are done. Transfer the broccolini to a platter. (The broccolini can be cooked several hours ahead of time and kept at room temperature.)
  • In a large (12 inches or wider), deep frying pan, heat the remaining 2 tablespoons oil over medium heat. Add the onion and cook, stirring occasionally, for about 5 minutes, until starting to soften. Raise the heat to medium-high, add the mushrooms and the remaining 1/2 teaspoon salt, and cook, stirring occasionally, for 7 to 10 minutes, until the mushrooms are golden brown. (The mushrooms will release a lot of liquid before reabsorbing it and browning. Be patient, as the flavor is in the browning.) Add the wine and cook for about 2 minutes more, until the pan is dry. Stir in the pepper.
  • Spoon the mushrooms over the broccolini, then scatter some Parmesan over the top. Serve warm or at room temperature.

MUSHROOM PASTA STIR-FRY



Mushroom Pasta Stir-Fry image

While stir-fries have long gone hand-in-hand with rice, this recipe shows the versatility of the dish. Here, a quick stir-fry is transformed into a flavorful, unconventional pasta sauce. Five spice is a Chinese seasoning that is said to incorporate all five tastes: sweet, sour, bitter, salty and umami. In this recipe, its blend of star anise, cloves, Chinese cinnamon, Sichuan peppercorns and fennel intensifies the robust flavor of the mushrooms. Don't overcook the broccolini; it should be crisp, with a bright green vibrancy. You could easily substitute broccoli, green beans, snow peas or other crunchy greens. And don't skip the butter (or use vegan butter, if you prefer), as it provides a beautiful richness which brings the sauce and ingredients together.

Provided by Hetty McKinnon

Categories     dinner, weekday, pastas, vegetables, main course

Time 30m

Yield 4 servings

Number Of Ingredients 14

Kosher salt and black pepper
1 pound spaghetti or other long pasta
4 tablespoons neutral oil, such as grapeseed
1 pound mushrooms (any small variety), trimmed and cut into 1/4-inch-thick slices
2 garlic cloves, grated
1 1/4 teaspoons five-spice blend
3/4 pound broccolini, trimmed and cut into 3-inch pieces, thick stems halved lengthwise
3 tablespoons unsalted butter
2 scallions, thinly sliced
2 tablespoons oyster sauce (or vegetarian mushroom oyster sauce)
2 tablespoons maple syrup or brown sugar
1 tablespoon soy sauce
1 tablespoon sesame oil
1 tablespoon chile oil or chile crisp

Steps:

  • Bring a large pot of salted water to a boil. Add pasta and cook according to package instructions, until al dente. Reserve 1 cup of pasta cooking water, then drain the pasta.
  • Meanwhile, heat a large (12-inch), deep skillet over medium-high. When hot, add 2 tablespoons oil and the mushrooms. Cook for 7 to 8 minutes, giving it a stir every 2 minutes or so. The mushrooms will release lots of liquid, but it will evaporate as it cooks. When the mushrooms start to turn golden, add the garlic, five spice and 1/2 teaspoon each salt and black pepper, then cook for 1 minute. Transfer the mushrooms to a plate and set aside.
  • While the mushrooms are cooking, make the sauce: In a small bowl, whisk the oyster sauce, maple syrup, soy sauce, sesame oil and chile oil with 1/4 cup water until combined. Set aside.
  • Heat the same skillet back over medium-high. Add the remaining 2 tablespoons oil and the broccolini. Season with salt and pepper and cook for 4 to 5 minutes, tossing occasionally, until the broccolini is tender but still quite crisp.
  • Add the pasta to the pan, along with the sauce and the butter. Using tongs, toss to combine, then add the reserved pasta cooking water, 1/4 cup at a time, just to loosen the sauce. When the butter has melted, add the mushrooms and toss again. Remove from the heat. Serve topped with scallions.

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From honeysucklewhite.com


VEGETARIAN RECIPES AROUND THE WORLD - CHINESE/STIR FRY
Tofu Stir Fry; Treasures of the Earth; Vegetarian San Choi Bau . Vegetables. Barbecued Chinese Vegetables; Bok Choi for Selina Broccoli Chow Mein; Broccoli Stir-Fry; Chilli & Garlic Broccolini; Chinese Cabbage, Snow Pea and Mushroom Stir-Fry Chow Gai Laan (Jade Green Broccoli) Easy Peasy Stir-Fry; Five-Spice Stir Fry; Fresh Vegetable Stir-Fry
From ivu.org


BROCCOLINI AND MUSHROOM STIR-FRY | FOOD, RECIPES, HEALTHY RECIPES
This Broccolini and mushroom stir-fry is one of them. Serve with brown rice or quinoa and your are good to go. Serve with brown rice or quinoa and your are good to go. Aug 24, 2016 - I love easy and healthy dinner recipes ideas.
From pinterest.ca


BROCCOLI MUSHROOM STIRFRY – COOKING WITH CHIKA
2018-05-11 Add sliced mushrooms, garlic, chicken boulion and red chili flakes. Stir to combine and continue to cook on medium high heat for 1 minute. Add blanched broccoli florets and stir to combine. Cook for another minute or until broccoli is heated through. Remove from heat and serve right away over rice or quinoa.
From borroweddelights.com


BROCCOLINI AND SHIITAKE MUSHROOMS - JESSICA GAVIN
2015-09-21 Heat 1 tablespoon of vegetable oil over medium-high heat in a wok or large sauté pan. Add the mushrooms and sauté for 3 minutes or until tender. Add red bell pepper to the pan and sauté for 1 minute. Add the cooked broccolini, and cook for 1 minute. Reduce the heat to low and add the sauce, toss the vegetables and cook for 2 minutes.
From jessicagavin.com


BROCCOLINI AND MUSHROOM STIR-FRY | RECIPE | STUFFED MUSHROOMS, …
This Broccolini and mushroom stir-fry is one of them. Serve with brown rice or quinoa and your are good to go. Serve with brown rice or quinoa and your are good to go. Jun 19, 2014 - I love easy and healthy dinner recipes ideas.
From pinterest.com.au


PORTOBELLO MUSHROOM STIR FRY | MINIMALIST BAKER RECIPES
2016-05-10 Set portobellos aside and loosely cover to keep warm. Then add red pepper and broccolini to the pan and increase heat to medium-high. Sauté for 2-3 minutes, stirring frequently. Add the green onion (optional) and any remaining portobello marinade and toss to coat. Cook for 1 minute.
From minimalistbaker.com


BEEF, MUSHROOM, AND BROCCOLI STIR-FRY | COOK SMARTS
Stir-fry until mushrooms are mostly cooked through. Remove from pan and set aside. Return wok to high heat. Add cooking oil and then beef to heated oil. Spread beef out into one layer if possible. Cook for 1 minute and then return broccoli and mushrooms with garlic back into the pan. Push all ingredients to the side, forming a donut in the middle of the wok. Give sauce a …
From mealplans.cooksmarts.com


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