Broiled Fish With Tomato Caper Sauce Recipes

FISH WITH TOMATO CAPER SAUCE

Steps:

• Place the fish in a glass dish and sprinkle with the lime juice.
• Cover and marinate for 1 hour.
• Heat the oil in a large saucepan and cook the onion over a low heat for 10 minutes or until soft.
• Add the garlic and chilli and increase the heat to medium and cook stirring, for 1 minute or until aromatic.
• Add the tomatoes and simmer uncovered for 10-15 minutes over a medium heat until slightly thickened.
• Stir in the fresh herbs and capers,and season with salt and pepper.
• Drain the fish from the marinade.
• Pour half the sauce into a large frying pan, and place the fillets on top of this.
• Pour the remaining sauce over.
• Cover and simmer over a low to medium heat for 6-7 minutes or until the fish is just cooked.
• Serve at once.

BROILED FISH WITH TOMATO CAPER SAUCE

Steps:

• Preheat broiler to low with the rack positioned 6 inches from the flame.
• Place fish on a sheet pan and brush with 1 tbsp olive and season with salt and black pepper, to taste.
• In a medium skillet, heat the remaining olive oil. Add garlic and shallots and sauté on medium-low about 4-5 minutes. Add tomatoes and season with salt and pepper, to taste.
• Add wine and sauté until wine reduces, about 5 minutes. Add capers and sauté an additional minute.
• Meanwhile, broil until fish is cooked through, about 6 to 8 minutes, depending on the thickness.
• Place fish on a platter and top with tomato caper sauce.

BROILED FISH WITH BUTTERY CAPER SAUCE

Steps:

• Preheat broiler.
• Line baking sheets with fillets.
• Broil 6-inches from heat, about 3 -5 minutes total for thin fillets, about 10 minutes total for fish about 1-inch thick.
• Season with salt and pepper.
• Meanwhile, in small saucepan, melt the butter over low heat.
• Add vinegar and capers. Heat through.
• Remove from the heat. Stir in the parsley.
• Plate the fish.
• Spoon a little sauce over each fillet.

FISH WITH LEMON, BUTTER, CAPER SAUCE

Steps:

• Combine the flour, salt and pepper. Coat the fish in the seasoned flour, shaking off the excess flour. Heat half the butter to foaming over medium high heat in a heavy based pan.
• Cook the fish to your liking and remove to serving plates.
• Add the remaining butter, juice, zest, capers and parsley. Heat for a minute then serve over the fish sharing the capers between the plates.

BROILED FISH

Steps:

• Place fish on a broiler rack that has been coated with cooking spray. Drizzle 3 tablespoons butter over fillets; dust with flour and sprinkle with paprika. , Broil 5-6 in. from the heat for 5 minutes or until fish just begins to brown. Combine lemon juice, parsley, Worcestershire sauce and remaining butter; pour over fish. Broil 5 minutes longer or until fish flakes easily with a fork.

LEMON CAPER SAUCE FOR CHICKEN OR FISH

Steps:

• Put broth and garlic in skillet and bring to a boil, reduce heat and simmer 1-2 minutes til garlic is tender.
• Stir in lemon juice and capers.
• Remove from heat and add butter stir til melted, add parsley.