Broiled Grapefruits With Honey And Coconut Sugar Recipes
BROILED GRAPEFRUITS WITH HONEY AND COCONUT SUGAR
Provided by Sarah Walker Caron
Time 15m
Number Of Ingredients 4
Steps:
- Preheat the oven to broil. Line a baking sheet with aluminum foil (for easier clean up!).
- Cut each grapefruit in half. If desired, you can also cut a small slice from the bottom of the grapefruit to make them lie flat. I didn't do this because these sat fine without it. Using a paring knife, carefully cut between the wedges in the grapefruit. This will make for easier eating later.
- Place the grapefruit halves on the baking sheet. Drizzle each with 2 teaspoons of honey and your desired amount of cinnamon and coconut sugar.
- Slide the baking sheet into the oven. The rack should be set about 4-inches from the broiler element. Cook for 8-10 minutes, or until slightly browned. Let cool for a few minutes before serving -- and be sure to spoon any honey mixture left on the tray on top of the hot grapefruits. Enjoy!
BROILED GRAPEFRUIT WITH COCONUT
Make and share this Broiled Grapefruit With Coconut recipe from Food.com.
Provided by Riverlivin
Categories Breakfast
Time 8m
Yield 6 halves
Number Of Ingredients 3
Steps:
- Preheat broiler to high and coat a baking sheet with non-stick spray.
- Top each grapefruit half with 1 tablespoon brown sugar and 1 teaspoon coconut.
- Place on baking sheet.
- Broil 3 minutes, or until coconut is toasted.
- Watch carefully to prevent burning.
Nutrition Facts : Calories 104.1, Fat 0.2, Sodium 3.9, Carbohydrate 26.6, Fiber 2, Sugar 21.9, Protein 1
BROILED GRAPEFRUIT WITH HONEY, VANILLA & CARDAMOM
Make and share this Broiled Grapefruit With Honey, Vanilla & Cardamom recipe from Food.com.
Provided by CookingONTheSide
Categories Breakfast
Time 11m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Position an oven rack about 4 inches below the broiler and heat the broiler on high.
- With a serrated knife, cut the grapefruit in even halves.
- Using a small paring knife or a grapefruit knife, cut each section away from the surrounding membrane.
- Set the grapefruit halves in a shallow broiler-safe pan (such as an enameled baking dish or a heavy-duty rimmed baking sheet).
- If necessary, trim a thin slice off their bottoms so they sit level.
- In small bowl, stir together the honey and the vanilla extract.
- Drizzle the honey mixture over the grapefruit halves.
- Dust each with a bit of cardamom.
- Broil until bubbling and lightly browned in spots, 4-6 minutes.
- Remove from the oven and let cool slightly.
- Serve warm or at room temperature.
Nutrition Facts : Calories 72.8, Fat 0.1, Sodium 0.5, Carbohydrate 18.5, Sugar 8.8, Protein 0.8
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BROILED GRAPEFRUIT WITH HONEY YOGURT AND GRANOLA
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4.8/5 (8)Total Time 20 minsCategory BreakfastCalories 186 per serving
- Preheat broiler. Make the bases of your grapefruit halves flat so they don’t wiggle around: slice off about 1/4-inch of the peel on the base end and the stem end of each grapefruit. Then slice each grapefruit in half, parallel to your initial cuts. Place the grapefruit halves face-down on paper towels for about five minutes to absorb excess moisture.
- In a small bowl, mix together the raw sugar or brown sugar (I used a mixture of both) with a sprinkle of ginger and cinnamon and a dash of salt. On a rimmed baking sheet or a 13×9-inch glass baker, place the grapefruit halves face up. Sprinkle each halve liberally with the sugar mixture, using about 1 tablespoon per halve. Broil for 7 to 10 minutes, until the sugar is melted and turning a deep amber. Let the grapefruits cool for at least a few minutes; serve warm or at room temperature with a big dollop of yogurt (swirl in honey if you’d like) and a handful of granola.
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