Broiled Steelhead Trout With Rosemary Lemon And Garlic Recipe 435

facebook share image   twitter share image   pinterest share image   E-Mail share image

BROILED STEELHEAD TROUT WITH ROSEMARY, LEMON AND GARLIC



Broiled Steelhead Trout With Rosemary, Lemon and Garlic image

This recipe would also work for many other types of fish, like catfish or salmon, but Steelhead is what I had on hand. So yummy!

Provided by kitchengrrl

Categories     Trout

Time 20m

Yield 3-4 serving(s)

Number Of Ingredients 9

1 lb steelhead fillet, with or without skin
1 clove garlic, chopped fine
1 1/2 tablespoons coarsely chopped fresh rosemary
1 lemon, zest of
1/2 lemon, juice of
1/4 teaspoon salt
1/2 teaspoon fresh ground pepper
1 tablespoon olive oil, plus
additional oil, for greasing baking pan

Steps:

  • Prepare a baking or roasting pan by lining it with foil and brushing it with olive oil.
  • Preheat broiler.
  • Mix together all remaining ingredients except fish into a well-blended paste.
  • Place fish skin-side down (if it has skin) on baking sheet, then spread seasoning over flesh.
  • Broil fish at second rack away from heat for 5 minutes or less, just enough to sear flesh but not burn herbs.
  • Lower fish to 3rd or 4th rack and lower oven heat to 325°F Bake for 10 additional minutes, or until fish is cooked through in the thickest portion.
  • Serve with steamed vegetables, salad, orzo salad, whatever.

GRILLED STEELHEAD TROUT



Grilled Steelhead Trout image

Just came up with this recipe this weekend. It's pretty basic but delicious.

Provided by TanFloridian

Categories     Seafood     Fish

Time 25m

Yield 2

Number Of Ingredients 6

1 lemon, sliced into thin rounds with the ends reserved
3 tablespoons olive oil
1 ½ teaspoons minced garlic
1 ½ teaspoons minced onion
salt and ground black pepper to taste
1 filet steelhead trout

Steps:

  • Lightly oil the grate of your grill. Arrange lemon slices on the grate so they overlap slightly and form a shape slightly larger than your trout fillet.
  • Preheat grill for medium heat to 350 degrees F (175 degrees C).
  • Heat olive oil in a small skillet over medium-high heat.
  • Saute garlic and onion in the hot oil until the garlic browns slightly, 2 to 3 minutes; season with salt and pepper. Squeeze the reserved lemon ends over the garlic mixture.
  • Gently lay the trout fillet onto the lemons with the skin side down. Brush the garlic mixture over the top of the fish.
  • Cook trout on hot grill until the fish flesh flakes easily with a fork, about 10 minutes.

Nutrition Facts : Calories 305.1 calories, Carbohydrate 6.9 g, Cholesterol 44.5 mg, Fat 25.1 g, Fiber 2.7 g, Protein 16.7 g, SaturatedFat 4.2 g, Sodium 107.6 mg, Sugar 0.1 g

PAN-FRIED TROUT WITH ROSEMARY, LEMON AND CAPERS



Pan-Fried Trout With Rosemary, Lemon and Capers image

This 1994 recipe gets Provencal flavors on the table in minutes. Fresh rosemary needles are pressed into the fillets, which are seasoned in flour and pan fried for a crisp exterior and flaky inside. A sauce built on shallots, white wine and lemon adds complexity. Pair it with a light vegetable like sautéed asparagus, or a bright arugula salad, and serve with some of that white wine for an easy, refreshing spring dinner.

Provided by Molly O'Neill

Categories     dinner, easy, quick, weeknight, times classics, main course

Time 20m

Yield 4 servings

Number Of Ingredients 10

2 teaspoons chopped fresh rosemary
4 trout fillets
1/4 cup all-purpose flour
1/2 teaspoon salt, plus more to taste
Freshly ground pepper to taste
1 tablespoon olive oil
2 shallots, peeled and minced
1 cup white wine
1 tablespoon lemon juice
1 tablespoon drained capers

Steps:

  • Press 1/2 teaspoon of the rosemary needles into the flesh of each trout fillet. Combine the flour, 1/2 teaspoon salt and pepper to taste. Coat the fillets in the seasoned flour.
  • Heat the olive oil in a large skillet over medium-high heat. Add the trout and saute until cooked through, about 2 1/2 minutes per side. Remove the trout from the pan and place on warmed plates. Add the shallots to the skillet and cook, stirring constantly, for 15 seconds.
  • Pour in the wine and reduce to 1/3 cup, about 5 minutes. Stir in the lemon juice, capers and remaining teaspoon rosemary and remove from the heat. Season with salt and pepper to taste. Place 1 trout fillet on each of 4 plates, spoon the sauce over the trout and serve immediately.

Nutrition Facts : @context http, Calories 240, UnsaturatedFat 6 grams, Carbohydrate 13 grams, Fat 8 grams, Fiber 1 gram, Protein 17 grams, SaturatedFat 2 grams, Sodium 388 milligrams, Sugar 3 grams, TransFat 0 grams

BROILED STEELHEAD TROUT WITH ROSEMARY, LEMON AND GARLIC



BROILED STEELHEAD TROUT WITH ROSEMARY, LEMON AND GARLIC image

Categories     Fish     Bake     Dinner

Yield 2-3 people

Number Of Ingredients 9

1 lb steelhead fillet, with or without skin
1 clove garlic, chopped fine
1 1/2 tablespoons coarsely chopped fresh rosemary
1 lemon, zest of
1/2 lemon, juice of
1/4 teaspoon salt
1/2 teaspoon fresh ground pepper
1 tablespoon olive oil, plus
additional oil, for greasing baking pan

Steps:

  • Prepare a baking or roasting pan by lining it with foil and brushing it with olive oil. Preheat broiler. Mix together all remaining ingredients except fish into a well-blended paste. Place fish skin-side down (if it has skin) on baking sheet, then spread seasoning over flesh. Broil fish at second rack away from heat for 5 minutes or less, just enough to sear flesh but not burn herbs. Lower fish to 3rd or 4th rack and lower oven heat to 325°F Bake for 10 additional minutes, or until fish is cooked through in the thickest portion.

More about "broiled steelhead trout with rosemary lemon and garlic recipe 435"

BROILED STEELHEAD TROUT WITH ROSEMARY, LEMON, AND GARLIC
broiled-steelhead-trout-with-rosemary-lemon-and-garlic image
~ 1lb steelhead trout fillet; 1 clove garlic, chopped fine; 1 1/2 tbsp's coarsely chopped fresh rosemary; zest of 1 lemon; juice of 1 lemon; 1/4 tsp salt; 1/2 tsp fresh ground pepper; 1 tbsp olive oil, and additional oil for greasing baking pan
From sunnysidemarket.ca


BROILED STEELHEAD TROUT WITH LEMON, GARLIC AND ROSEMARY
broiled-steelhead-trout-with-lemon-garlic-and-rosemary image
Directions: Preheat broiler. Line a baking pan with foil then brush with the extra olive oil. Place all ingredients, except fish, into a bowl and mix until a paste forms. Place fish, skin-side down, on baking sheet then rub with paste. Broil fish for 5 …
From mypigglywiggly.com


GRILLED STEELHEAD TROUT - CONSCIOUS CLEANSE
grilled-steelhead-trout-conscious-cleanse image
2014-08-26 Pinch freshly ground black pepper. Juice of 1 lemon. Directions: Preheat the grill to high heat. Add trout fillets to baking dish with 1 tablespoon of coconut oil. If coconut oil is hardened, melt first and then add to baking dish. …
From consciouscleanse.com


LEMON ROASTED STEELHEAD TROUT RECIPE BY MILAGROS CRUZ
lemon-roasted-steelhead-trout-recipe-by-milagros-cruz image
2015-12-15 Preheat the oven to 400 degrees F. Spray a baking dish with cooking spray. Add the fillets to the pan and season with salt, pepper, lemon juice, garlic, and olive oil. Bake in the oven for about 10 to 15 minutes until the fish is opaque.
From thedailymeal.com


BROILED TROUT WITH LEMON AND ROSEMARY - SALU SALO RECIPES
broiled-trout-with-lemon-and-rosemary-salu-salo image
2015-05-16 Preheat broiler. Line baking sheet with foil and then brush foil with olive oil. Mix together all ingredients except fish into a well-blended paste. Use a mortar and pestle if available. Place fish skin-side down (if it has skin) on baking …
From salu-salo.com


STEELHEAD TROUT WITH THYME AND LEMON RECIPE BY MILAGROS CRUZ
steelhead-trout-with-thyme-and-lemon-recipe-by-milagros-cruz image
2015-12-30 Directions. Place the two pieces of trout in a bowl, besides the butter, and add all of the ingredients in. Mix all of the ingredients into the trout and make sure the fish is fully coated. Let the fish marinate for about an hour. Add the …
From thedailymeal.com


BAKED HONEY LEMON STEELHEAD TROUT - CRAVING TASTY
baked-honey-lemon-steelhead-trout-craving-tasty image
2018-03-10 In a small bowl, whisk together all of the ingredients for the sauce. Set aside. Place the trout in a large baking dish or a plastic container, or a large Ziploc bag. Cover the fish with the sauce and place in the refrigerator for at least one …
From cravingtasty.com


BROILED TROUT - HOW TO BROIL TROUT OR SALMON | HANK SHAW
broiled-trout-how-to-broil-trout-or-salmon-hank-shaw image
2017-09-11 Set the fillets skin side down on the pan and dot the fish with bits of the butter. Broil the fish for about 4 minutes or so, keeping an eye on it and rotating the fish if you see hotspots under your broiler. When the trout flakes, remove it …
From honest-food.net


PAN-FRIED TROUT WITH GARLIC AND LEMON RECIPE - THE SPRUCE EATS
pan-fried-trout-with-garlic-and-lemon-recipe-the-spruce-eats image
2021-12-21 Save Recipe. This recipe for pan-fried trout uses simple ingredients—garlic, lemon juice, and a little butter—to let the subtle flavor of this delicious fish shine through. All the fillets need are buttery mashed potatoes and …
From thespruceeats.com


10 BEST STEELHEAD TROUT FILLET RECIPES - YUMMLY
10-best-steelhead-trout-fillet-recipes-yummly image
2022-05-02 Broiled Steelhead Trout with Rosemary, Lemon, and Garlic sunnyside NATURAL MARKET ground pepper, olive oil, garlic, lemon, lemon, salt, fresh rosemary and 1 more Teriyaki Salmon And Brown Rice Salad Grits …
From yummly.com


PAN-SEARED STEELHEAD TROUT - BUSY COOKS
pan-seared-steelhead-trout-busy-cooks image
2019-08-26 Both works well with lemon juice, melted butter or a delicious garlic lemon butter and fresh parsley. This recipe for steelhead trout is so quick and easy, it’s perfect for a weeknight dinner! Pan-fry the trout, whip up a sauce and …
From busycooks.net


LEMON GARLIC BUTTER STEELHEAD - LIFE AS A STRAWBERRY
lemon-garlic-butter-steelhead-life-as-a-strawberry image
2018-12-11 Heat oven to 375 degrees F. Cut the lemon in half. Juice one half and reserve the juice for adding to your sauce. Cut the remaining half into 4-5 thin lemon slices and set aside. Melt butter in a small skillet over medium heat. Add …
From lifeasastrawberry.com


ROASTED WHOLE TROUT WITH LEMON AND HERBS - OLGA'S FLAVOR FACTORY
roasted-whole-trout-with-lemon-and-herbs-olgas-flavor-factory image
2014-01-03 Preheat the oven to 450 degrees. Line a rimmed baking sheet with parchment paper. Make diagonal slashes on both sides of the fish. Place the fish on the prepared baking sheet.
From olgasflavorfactory.com


PARMESAN BAKED STEELHEAD TROUT RECIPE - FINDING ZEST
parmesan-baked-steelhead-trout-recipe-finding-zest image
2018-03-26 Preheat oven to 400 degrees. Line baking sheet with aluminum foil. Place filet skin side down on baking sheet. In small bowl, stir together olive oil, parsley, garlic and juice from ½ of the lemon. Pour oil mixture over fish gently …
From findingzest.com


GARLIC BUTTER STEELHEAD TROUT IN FOIL RECIPE - KITCHEN SWAGGER
garlic-butter-steelhead-trout-in-foil-recipe-kitchen-swagger image
2017-01-09 Instructions. Preheat oven to 375° F. Spray a sheet of aluminum foil with cooking spray and place the trout filet in the center. Fold up all 4 sides of the foil. Season trout with salt and pepper and then squeeze juice from half a …
From kitchenswagger.com


BROILED STEELHEAD TROUT WITH ROSEMARY, LEMON AND GARLIC …
You can still search and find our health recipes here. ... Broiled Steelhead Trout With Rosemary, Lemon and Garlic. Share on Facebook Share on Pinterest Share by Email More sharing options. Share on Twitter. Print. 3 of 5 (2) Nutritional Info. Servings Per Recipe: 4 Amount Per Serving Calories: 239.6. Total Fat: 15.4 g; Cholesterol: 67.1 mg; Sodium: 212.9 mg; Total …
From recipes.sparkpeople.com
3/5 (2)
Calories 240 per serving
Servings 4


10 BEST STEELHEAD TROUT RECIPES | YUMMLY
2022-05-20 fresh rosemary, lemon, olive oil, oil, ground pepper, lemon, garlic and 2 more Honey Glazed Steelhead Trout (or Salmon) MandySteinhardt butter, soy sauce, rice vinegar, Dijon mustard, trout, honey and 2 more
From yummly.com


BASIL-ROSEMARY GRILLED TROUT RECIPE - THE SPRUCE EATS
2022-02-17 Ingredients. 2 (1-pound) whole trout. 2 tablespoons minced fresh parsley. 2 tablespoons olive oil. 2 tablespoons minced fresh basil. 2 teaspoons finely chopped fresh rosemary. 2 cloves garlic, minced. 1 lemon, cut into 4 …
From thespruceeats.com


BROILED STEELHEAD TROUT WITH ROSEMARY… - 200,000+ FREE RECIPES …
2019-05-16 Pause min Stop Start Timer. 0 0. Add to Meal Plan
From recipefuel.com


BROILED STEELHEAD TROUT WITH ROSEMARY, LEMON AND GARLIC RECIPE
When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can explore by touch or with swipe gestures.
From pinterest.co.uk


BROILED TROUT RECIPE GARLIC | DEPORECIPE.CO
Broiled Trout Recipe Garlic. Baked rainbow trout with lemon black pepper and garlic julia s al baked rainbow trout with lemon black pepper and garlic julia s al trout with garlic lemon er herb sauce julia s al baked rainbow trout with lemon black pepper and garlic julia s al
From deporecipe.co


HERB BROILED STEELHEAD TROUT RECIPE | MYRECIPES
Mix together all ingredients except fish into a well-blended paste. Use a mortar and pestle if available. Step 3. Place fish skin-side down (if it has skin) on baking sheet, and then spread seasoning over flesh. Step 4. Broil in middle rack for 5 minutes or less, just enough to sear flesh but not burn herbs. Step 5.
From myrecipes.com


BROILED STEELHEAD TROUT WITH ROSEMARY, LEMON AND GARLIC RECIPE
Aug 10, 2014 - This recipe would also work for many other types of fish, like catfish or salmon, but Steelhead is what I had on hand. So yummy! Aug 10, 2014 - This recipe would also work for many other types of fish, like catfish or salmon, but Steelhead is what I had on hand. So yummy! Pinterest. Explore. When autocomplete results are available use up and down arrows to …
From pinterest.de


RECIPE BROILED STEELHEAD TROUT WITH ROSEMARY, LEMON …
2016-05-31 Recipe - Broiled Steelhead Trout With Rosemary, Lemon and GarlicINGREDIENTS: 1 lb steelhead fillet, with or without skin 1 …
From youtube.com


BROILED STEELHEAD TROUT WITH ROSEMARY LEMON AND GARLIC RECIPE ...
Broiled steelhead trout with rosemary lemon and garlic is the best recipe for foodies. It will take approx 20 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make broiled steelhead trout with rosemary lemon and garlic at your home.. Broiled steelhead trout with rosemary lemon and garlic may come into the following tags or …
From webetutorial.com


BROILED STEELHEAD TROUT WITH ROSEMARY, LEMON AND GARLIC RECIPE
May 25, 2017 - This recipe would also work for many other types of fish, like catfish or salmon, but Steelhead is what I had on hand. So yummy! May 25, 2017 - This recipe would also work for many other types of fish, like catfish or salmon, but Steelhead is what I had on hand. So yummy! Pinterest. Today. Explore. When autocomplete results are available use up and down arrows …
From pinterest.ca


BROILED STEELHEAD TROUT WITH ROSEMARY, LEMON AND GARLIC RECIPE
Sep 18, 2018 - This recipe would also work for many other types of fish, like catfish or salmon, but Steelhead is what I had on hand. So yummy! Sep 18, 2018 - This recipe would also work for many other types of fish, like catfish or salmon, but Steelhead is what I had on hand. So yummy! Pinterest. Today. Explore. When autocomplete results are available use up and down arrows …
From pinterest.com


TROUT WITH ROASTED GARLIC AND ROSEMARY
2019-12-02 Pre-heat oven to high broil. Cover broiler pan with tin foil. Place fish skin side down on broiler pan.Mash the roasted garlic in a small bowl then add the rest of the ingredients and mix well, until the mixture forms a paste. Coat the top of the fish with the paste.Place the broiler pan on the second rack underneath the broiler and broil for ...
From southernfoodandfun.com


BROILED STEELHEAD TROUT WITH ROSEMARY, LEMON AND GARLIC RECIPE
Feb 4, 2018 - This recipe would also work for many other types of fish, like catfish or salmon, but Steelhead is what I had on hand. So yummy!
From pinterest.com


STEELHEAD TROUT WITH GARLIC HERB BUTTER RECIPE - TASTING WITH TINA
2020-07-23 Directions. Preheat oven to 350 degrees F. Make your garlic butter. Chop your herbs and mix with the butter and garlic. Stir well and add a pinch of salt and pepper. Lay Steelhead fillet on a lined baking sheet. Spread the herb butter all over the fish, coating evenly. Top fish with lemon slices.
From tastingwithtina.com


BROILED STEELHEAD TROUT WITH ROSEMARY, LEMON AND GARLIC
1 lb steelhead fillet, with or without skin ; 1 clove garlic, chopped fine ; 1 1/2 tablespoons coarsely chopped fresh rosemary ; 1 lemon, zest of
From wov.app


BROILED STEELHEAD TROUT WITH ROSEMARY, LEMON AND GARLIC …
2016-02-23 Broiled Steelhead Trout With Rosemary, Lemon and Garlic Recipe
From youtube.com


GRILLED STEELHEAD TROUT WITH HERB BUTTER {35 MINUTES}
2021-07-15 Step One: Clean the grill grate well and bring the grill up to 350 degrees on direct heat. We like to use our homemade fire starters to start the grill quickly and cuts down cost. Step Two: Brush both sides of the fish with olive oil to minimize the chances of sticking.
From kitchenlaughter.com


BROILED TROUT WITH LEMON BUTTER - EMERILS.COM
Directions. Preheat the broiler. Season the fish with salt and cayenne. Place in a shallow baking dish. Combine the butter, lemon juice, and Worcestershire sauce. Pour over the fish. Broil for about five to six minutes, and then turn the fish over with a spatula. Scatter the onion slices evenly over the fish and broil for about five or six ...
From emerils.com


GRILLED STEELHEAD TROUT WITH CHILI-LIME BUTTER - RECIPE - CHILI …
2015-06-03 Add it to a mixing bowl. Add rosemary, lime juice, lime zest and chili flakes. Mash to combine. Set butter onto a large piece of plastic wrap and form it into a log. Roll into the plastic and refrigerate to harden. Heat a grill to medium-high heat. Rub the fish fillets with olive oil, garlic powder and salt and pepper.
From chilipeppermadness.com


PAN FRIED STEELHEAD TROUT ~SWEET & SAVORY
2016-03-29 To make the sauce, add lemon juice, thyme and salt in a medium skillet. Bring it to a boil over medium heat and cook until it until reduced in half. Remove thyme, reduce the heat to low and add the butter 1 tablespoon at a time. Swirl the pan to slowly melt the butter before adding the remaining butter.
From sweetandsavorybyshinee.com


STEELHEAD TROUT RECIPE WITH LEMON CAPER SAUCE - JULIA'S ALBUM
2021-07-02 Turn the fillets over, skin side down. Cook for another 2 minutes on medium-low heat. Then, allow the trout to rest in the skillet. Remove the skillet from heat, close with the lid, and let the steelhead trout sit for 5-10 minutes until flaky and cooked through completely. Finally, separate trout flesh from the skin.
From juliasalbum.com


BROILED TROUT WITH LEMON OIL & OVEN GRILLED VEGETABLES
2011-10-11 1. In blender, combine canola oil and lemon zest. Process until smooth, then strain through fine mesh strainer. Store in refrigerator in airtight container or covered jar for 1-2 days. 2. Preheat broiler. In large bowl, combine zucchini, grape tomatoes, red onion, garlic and rosemary. Drizzle vegetable mixture with balsamic vinegar and lemon ...
From jamiegeller.com


EASY LEMONY BAKED STEELHEAD TROUT – THE 2 SPOONS
2020-01-13 Baked Steelhead Trout. Steelhead and Rainbow Trout are the same species of fish. The difference between the two are that the rainbow trout remain in fresh water, while the steelhead are anadromous – living in both fresh water and the ocean for parts of their lives.. Steelhead trout is a member of the salmon family that is commonly fished for sport in the …
From the2spoons.com


TROUT WITH GARLIC LEMON BUTTER HERB SAUCE - JULIA'S ALBUM
2015-10-21 Add diced garlic, lemon juice, and white wine to the same pan with oil. Cook on medium-low heat for about 1 minute, until garlic softens a bit. Remove from heat. Add 1 tablespoon of chopped parsley, and 2 tablespoons of butter, off heat, to the sauce, stirring, until the butter melts and forms a creamy mixture.
From juliasalbum.com


BAKED LEMON-GARLIC STEELHEAD TROUT - AZ COOKBOOK
2014-02-17 Line a large rimless baking sheet with aluminum foil. The baking sheet should be large enough to fit the fillet. If the fillet doesn’t fit, cut it in half crosswise. Place the fish skin side down on the foil. In a small bowl combine the clarified butter, garlic, lemon zest, lemon juice, and salt and pepper to taste.
From azcookbook.com


Related Search