Broiled Tilapia With Tomato Caper Salsa Recipes
BROILED FISH WITH TOMATO CAPER SAUCE
Broiled Fish with Tomato Caper Sauce is an easy fish recipe with fresh tomatoes, garlic, shallots and capers that's ready in under 20 minutes.
Provided by Gina
Categories Dinner
Time 20m
Number Of Ingredients 8
Steps:
- Preheat broiler to low with the rack positioned 6 inches from the flame.
- Place fish on a sheet pan and brush with 1 tbsp olive and season with salt and black pepper, to taste.
- In a medium skillet, heat the remaining olive oil. Add garlic and shallots and sauté on medium-low about 4-5 minutes. Add tomatoes and season with salt and pepper, to taste.
- Add wine and sauté until wine reduces, about 5 minutes. Add capers and sauté an additional minute.
- Meanwhile, broil until fish is cooked through, about 6 to 8 minutes, depending on the thickness.
- Place fish on a platter and top with tomato caper sauce.
Nutrition Facts : Calories 257 kcal, Carbohydrate 2 g, Protein 37.5 g, Fat 10.5 g, Fiber 0.2 g, ServingSize 1 piece fish with sauce, Sugar 1 g
BROILED TILAPIA WITH TOMATO-CAPER SALSA
Make and share this Broiled Tilapia With Tomato-Caper Salsa recipe from Food.com.
Provided by BethR
Categories Tilapia
Time 15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat broiler.
- Combine the first 6 ingredients in a medium bowl.
- Add 1 1/2 teaspoons oil, 1/8 teaspoon salt, and 1/8 teaspoon black pepper.
- Brush fish with remaining 1 tablespoon oil.
- Sprinkle with remaining 1/8 teaspoon salt and remaining 1/8 teaspoon pepper.
- Arrange fish in a single layer on a jelly-roll pan coated with cooking spray.
- Broil 4 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
- Serve with salsa.
Nutrition Facts : Calories 220.6, Fat 8.1, SaturatedFat 1.7, Cholesterol 85.1, Sodium 302.3, Carbohydrate 2.7, Fiber 0.8, Sugar 1.2, Protein 34.8
EASY TILAPIA WITH WINE AND TOMATOES
This is a super quick, super easy recipe that is sure to please. Tilapia fillets are easy to cook on the grill in a foil bag.
Provided by chowsito
Categories World Cuisine Recipes European Italian
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat a grill for medium-high heat.
- Place the tilapia fillets side by side on a large piece of aluminum foil. Season each one with salt and pepper. Place one tablespoon of butter on top of each piece of fish, and sprinkle garlic, basil and tomato. Pour the wine over everything. Fold foil up around fish, and seal into a packet. Place packet on a cookie sheet for ease in transportation to and from the grill.
- Place foil packet on the preheated grill, and cook for 15 minutes, or until fish flakes easily with a fork. Open the packet carefully so as not to get burned from the steam, and serve.
Nutrition Facts : Calories 276.7 calories, Carbohydrate 4.2 g, Cholesterol 72 mg, Fat 13.1 g, Fiber 0.6 g, Protein 23.7 g, SaturatedFat 7.6 g, Sodium 159.3 mg, Sugar 1.8 g
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