Brown Rice Risotto With Lamb Recipes

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BROWN RICE AND VEGETABLE RISOTTO



Brown Rice and Vegetable Risotto image

While the nature of brown rice means that this dish will take longer to cook than standard risotto, it is well worth the wait. Feel free to adapt the recipe according to whatever seasonal produce is available to you.

Provided by Carla

Categories     Main Dish Recipes     Rice     Risotto Recipes

Time 1h30m

Yield 6

Number Of Ingredients 13

1 quart vegetable broth, or as needed
5 cups water, or as needed
½ pound asparagus, cut into 2-inch pieces
2 tablespoons olive oil
1 cup finely chopped onion
2 cloves garlic, finely chopped
2 cups short-grain brown rice
2 carrots, peeled and diced
2 zucchini, diced
½ cup green peas, thawed if frozen
⅔ cup grated Parmesan cheese
1 tablespoon butter
salt and ground black pepper to taste

Steps:

  • Bring vegetable broth and water to a boil in a saucepan over high heat. Add asparagus, reduce heat to low, and simmer until just tender, 2 to 3 minutes. Use a slotted spoon to transfer asparagus to a bowl of ice water; let chill for 5 minutes. Drain and set aside. Meanwhile, cover saucepan and keep broth mixture at a near-simmer on low heat.
  • Heat olive oil in large skillet over medium heat. Stir in onion and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add rice and cook, stirring gently, until toasted and fragrant, 4 to 5 minutes.
  • Pour 1 cup of the hot broth mixture into the rice and cook, stirring constantly, until liquid is almost absorbed. Adjust heat if necessary to maintain a simmer. Repeat, using 1/2 cup liquid at a time, until rice is just beginning to become tender, about 25 minutes.
  • Stir in diced carrots. Continue adding broth and stirring rice mixture until carrots are just tender, about 20 minutes more. Mix in zucchini; if broth mixture gets low, add hot water as needed. Cook and stir, adding broth, until rice is tender, about 5 minutes.
  • Mix in drained asparagus and peas and cook until heated through, 2 to 3 minutes, Add Parmesan and butter, stirring until butter melts. Season to taste with salt and pepper. Pour in an additional 1/2 cup hot broth to the finished risotto for a softer consistency, if desired.

Nutrition Facts : Calories 321.6 calories, Carbohydrate 47.1 g, Cholesterol 12.9 mg, Fat 10.7 g, Fiber 6.1 g, Protein 10 g, SaturatedFat 3.7 g, Sodium 500.3 mg, Sugar 7 g

BROWN RICE RISOTTO WITH LAMB



Brown Rice Risotto With Lamb image

The combination of lamb, brown rice, and curry powder gives this eye-catching one-dish meal terrific flavor. Just add a tossed salad to round out the meal

Provided by Annacia

Categories     One Dish Meal

Time 4h20m

Yield 8 serving(s)

Number Of Ingredients 8

1 (2 1/2 lb) boneless lamb shoulder, roast
nonstick cooking spray
2 1/2 cups spicy vegetable juice
1 cup brown rice
1 teaspoon curry powder
1/4 teaspoon salt
2 medium carrots, chopped
3/4 cup chopped green pepper

Steps:

  • Trim fat from meat.
  • If necessary, cut meat to fit into a 3-1/2- or 4-quart slow cooker.
  • Coat an unheated large nonstick skillet with nonstick cooking spray.
  • Preheat skillet over medium heat and cook meat in hot skillet until browned, turning to brown evenly.
  • Drain off fat.
  • In the slow cooker, combine vegetable juice, uncooked brown rice, curry powder, and salt.
  • Top with carrots and place meat on carrots.
  • Cover and cook on low-heat setting for 8 to 9 hours or on high-heat setting for 4 to 4-1/2 hours.
  • Add the sweet pepper to slow cooker. Cover and let stand for 5 to 10 minutes or until sweet pepper is tender.

Nutrition Facts : Calories 484, Fat 31.2, SaturatedFat 13.3, Cholesterol 102.1, Sodium 376, Carbohydrate 23.6, Fiber 2.2, Sugar 3.7, Protein 26.1

SWEET CORN-BROWN RICE RISOTTO



Sweet Corn-Brown Rice Risotto image

Sweet, crunchy kernels of cornare a good source of cholesterol-lowering fiber, which also aids digestion, and they're higher in antioxidants than fellow grains like oats, wheat, and rice. In this recipe, hearty short-grain brown rice is cooked risotto-style with fresh corn, resulting in a creamy, satiating main that will please vegetarians and omnivores alike.

Provided by Shira Bocar

Categories     Food & Cooking     Ingredients     Pasta and Grains     Rice Recipes

Time 1h35m

Number Of Ingredients 10

4 cups Vegetable Corn Stock
2 cups water
2 tablespoons extra-virgin olive oil
1 onion, finely chopped
1 cup short-grain brown rice
1/2 cup dry white wine
2 cups fresh corn kernels (from 2 cobs)
Kosher salt and freshly ground pepper
1/2 cup grated Parmigiano-Reggiano
1 cup fresh basil leaves, thinly sliced

Steps:

  • In a large saucepan, bring vegetable stock and 2 cups water to a simmer over medium heat. Meanwhile, heat oil in a medium pot over medium. Add onion and cook, stirring, until softened, 6 to 8 minutes. Add rice and cook, stirring, until toasted, 1 minute.
  • Stir in wine and cook until evaporated, about 2 minutes. Add 2 cups stock mixture and bring to a simmer. Cook, stirring occasionally, until liquid is almost absorbed, about 20 minutes.
  • Continue to add more stock mixture 1/2 cup at a time, stirring occasionally, until rice is tender and creamy, 35 to 40 minutes. Add corn and cook until tender, about 5 minutes, adding more stock mixture as needed to maintain a loose and creamy consistency.
  • Stir in Parmigiano and basil and season with salt and pepper to taste. Spoon into bowls and garnish with more basil before serving.

CREAMY BROWN RICE RISOTTO .



Creamy Brown Rice Risotto . image

I have been wanting to make a brown rice risotto and this recipe has the secret to getting it creamy. Adapted from Associated Press via the Miami Herald. After more researching, it is posted in the Seattle Times and credited to J.M. HIRSCH, AP Food Editor. Food Editor J.M. Hirsch is author of the cookbook "High Flavor, Low Labor: Reinventing Weeknight Cooking."

Provided by Sharon123

Categories     Brown Rice

Time 1h

Yield 4 serving(s)

Number Of Ingredients 12

1 cup short grain brown rice (or brown sushi rice)
1/2 tablespoon olive oil
1 medium yellow onion, finely diced
12 ounces mixed mushrooms, thinly sliced
1/2 cup white wine
1 red bell pepper, cored and diced
1 1/2 cups vegetable broth, room temperature (or chicken broth)
1/2 tablespoon cornstarch mixed with 1 tablespoon water
1/2 cup grated parmesan cheese
sea salt
fresh ground black pepper, to taste
truffle oil (optional)

Steps:

  • In a medium saucepan over medium-high, combine the rice and 2 cups water. Bring to a boil, then cover, reduce heat to simmer and cook for 20 minutes.
  • Remove the pan from the heat, leaving it covered. The rice will not be completely cooked and there will be some water in the pan. Set aside.
  • In a large skillet over medium-high, heat the oil. Add the onion and mushrooms, then saute until just starting to brown, about 3 to 4 minutes. Add the wine and stir vigorously for 1 to 2 minutes to deglaze the pan. When the wine comes to a simmer, add the bell pepper and the rice along with any liquid in the pan. Stir well.
  • Add the broth and stir well. Bring to a simmer and cook, stirring frequently to prevent sticking, until the liquid has thickened and reduced, about 10 minutes. Stir in the cornstarch mixture, then cook for another minute. Stir in the cheese until melted. Season with salt and pepper. If desired, drizzle with truffle oil just before serving.

Nutrition Facts : Calories 284.2, Fat 6.7, SaturatedFat 2.7, Cholesterol 11, Sodium 198.2, Carbohydrate 41.4, Fiber 2.7, Sugar 3.2, Protein 9.1

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