BRUSCHETTA FISH DINNER
Classic bruschetta fixings are spooned onto tilapia fillets and grilled in foil packets to make this easy 20-minute fish dinner.
Provided by My Food and Family
Categories Home
Time 20m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Heat grill to medium-high heat.
- Combine tomatoes, 2 Tbsp. dressing and garlic. Place fish in center of large sheet double-layer heavy-duty foil sprayed with cooking spray. Sprinkle with black pepper; top with tomato mixture. Fold foil to make packet.
- Grill 8 to 10 min. or until fish flakes easily with fork. Meanwhile, toss remaining vegetables with remaining dressing; grill 5 min. on each side.
- Cut slits in foil to release steam before opening packet. Sprinkle fish with cheese. Serve with grilled vegetables and quinoa.
Nutrition Facts : Calories 340, Fat 11 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 560 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 31 g
GRILLED FISH WITH BRUSCHETTA
Tender, flaky red snapper is topped with mustard glazed onions for a delicious dish. Paired with the unique bruschetta side, this is one supper that will delight and surprise.
Provided by Taste of Home
Categories Appetizers Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a small skillet over medium heat, cook and stir the onion, lime juice, brown sugar, butter and mustard for 4-5 minutes or until onion is tender and liquid is almost evaporated., Place each fillet on a double thickness of heavy-duty foil (about 12 in. square). Top with onion mixture. Fold foil over fish and seal tightly. Grill, covered, over medium heat for 6-8 minutes or until fish flakes easily with a fork., Meanwhile, brush oil over both sides of bread. Grill for 30-60 seconds on each side or until lightly browned. Top each slice of bread with a slice of cheese; grill 1 minute longer or until cheese is melted. Top with salsa. , Open foil packets carefully to allow steam to escape. Serve fish with bruschetta.
Nutrition Facts : Calories 635 calories, Fat 38g fat (16g saturated fat), Cholesterol 84mg cholesterol, Sodium 1276mg sodium, Carbohydrate 42g carbohydrate (15g sugars, Fiber 6g fiber), Protein 26g protein.
EASY BRUSCHETTA
I always serve this as a starter at dinner parties. Everyone loves it because it is so light and tasty.
Provided by JANWEISBERGER
Categories Appetizers and Snacks Bruschetta Recipes
Time 20m
Yield 16
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Combine tomato, basil, and red onion in a small mixing bowl; stir well. Season with freshly ground black pepper. Set aside.
- Arrange bread on a baking sheet. Place in oven, and bake until well toasted, approximately 5 minutes.
- Remove bread from oven, and transfer to a large serving platter. Let bread cool 3 to 5 minutes. Rub garlic into the top of each slice of toast; the toast should glisten with the garlic. Spoon the tomato mixture generously onto each slice, and serve.
Nutrition Facts : Calories 90.4 calories, Carbohydrate 17.8 g, Fat 0.6 g, Fiber 1.2 g, Protein 3.8 g, SaturatedFat 0.2 g, Sodium 186.3 mg, Sugar 1.7 g
SEAFOOD BRUSCHETTA
Provided by Harmony Marceau
Time 1h2m
Yield 6 servings
Number Of Ingredients 11
Steps:
- Preheat broiler or outdoor grill.
- In a medium skillet over medium-high heat, add olive oil, garlic and seafood. Cook, stirring occasionally, until shrimp are completely pink and the calamari and scallops are opaque, about 3 to 5 minutes. Remove from heat, and let cool to room temperature.
- In a medium bowl combine diced tomatoes, onion, avocado, and basil. Season with salt and pepper, and stir with a wooden spoon to combine all the ingredients. Add cooled seafood and a splash of olive oil, stirring to incorporate.
- Toast the bread under the broiler or on the grill. Top each piece with a large mound of the seafood and tomato salad.
ROASTED FISH BRUSCHETTA
A quick and healthy dinner you'll make again and again! The chopped anchovy (or anchovy paste) provides a pungent earthy depth to the tomato sauce that simply couldn't be reached otherwise--even if it were simmered all day under the watchful eye of an Italian Nana. Don't be tempted to skip the anchovy--it MAKES the dish!
Provided by spicyperspective
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 475 degrees F.
- Heat a sauce pan over medium heat. Add 1 Tb. of oil, onions and anchovies. Saute for 2 minutes, then add the garlic, tomatoes and tomato paste. Salt and pepper to taste.
- Bring to a boil and reduce heat to a simmer. Simmer 10-15 minutes.
- Meanwhile, pat the fish with a paper towel. Then lightly oil, salt and pepper on both sides. Roast on a rimmed baking sheet for 6-8 minutes--depending on the thickness of the fish.
- Brush the bread with olive oil and toast in the oven for 3-5 minutes. *You could put them on a lower rack with the fish to save time!
- Stack the basil leaves. Roll them into a tight cylinder. Slice them thin into fine ribbons.
- To assemble the bruschetta, top bread with a fish fillets. Then add tomato sauce and sprinkle fresh basil ribbons. Serve immediately.
Nutrition Facts : Calories 170.9, Fat 2.1, SaturatedFat 0.4, Cholesterol 65.9, Sodium 293.1, Carbohydrate 17.1, Fiber 2.6, Sugar 4.6, Protein 21.8
BRUSCHETTA-TOPPED BAKED COD FISH
This is a healthy, delicious and simple way to enjoy cod fish. Each forkful consists of a light, tender pillow of cod topped with flavor-packed tomato brushchetta that is sure to please the taste buds. We love it and hope you do too! (Note: Cod is a very moist fish. Please be aware that during the cooking process, it will release a lot of milky-white moisture in the bottom of the pan. Do not be alarmed, as this is only natural.)
Provided by MarthaStewartWanabe
Categories European
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400°F.
- In a medium bowl for the bruschetta topping, stir together tomatoes, onion, garlic, capers, olive oil, balsamic vinegar, salt and basil.
- Rub both sides of cod fillets with basting oil. Onto a baking sheet (with raised sides), lay out fillets in a single layer. Top generously with bruschetta mixture.
- Bake for 15 minutes or until fish flakes easily.
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